If you're a fan of savory, cheesy breakfast dishes, you'll love our recipe for 1 cup Cheesy Egg & Sausage Bake! At just 430 calories per serving, this dish packs in plenty of flavor and protein without weighing you down.

Made with eggs, breakfast sausage, cheese, and seasonings, our Cheesy Egg & Sausage Bake is a hearty and filling option for breakfast, lunch, or dinner. Plus, it's easy to customize with your favorite toppings and flavors. Here's everything you need to know about making the perfect dish!

In this article, we'll explore the best ingredients, toppings, and serving suggestions for our Cheesy Egg & Sausage Bake. Whether you're cooking for a crowd or just need a quick and easy meal, this recipe is sure to please.

How to Make the Perfect Cheesy Egg & Sausage Bake

To make our Cheesy Egg & Sausage Bake, start by preheating your oven to 350°F. Grease a 9-inch square baking dish with cooking spray or butter. In a large bowl, whisk together 8 eggs, 1/2 cup of milk, and your favorite seasonings (such as salt, pepper, garlic powder, and paprika). Brown 1/2 pound of breakfast sausage in a skillet over medium heat, then transfer to a paper towel-lined plate to drain. Stir the cooked sausage into the egg mixture, along with 1/2 cup of shredded cheese. Pour into the prepared baking dish and bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly. Serve hot and enjoy!

Delicious Ingredients to Use in Your Cheesy Egg & Sausage Bake

While our classic Cheesy Egg & Sausage Bake is delicious as-is, there are plenty of ways to mix things up and add extra flavor to the dish. Here are some ingredients to consider adding:

• Diced bell peppers and onions for extra crunch and texture
• Fresh herbs like chives, parsley, or basil for a pop of color and flavor
• Spicy sausage or chorizo for a little extra kick
• Shredded potatoes or hash browns for a heartier and more filling bake

Experiment with different combinations and find the perfect flavor profile for your Cheesy Egg & Sausage Bake!

Get Creative with your Cheesy Egg & Sausage Bake Toppings

The best thing about our Cheesy Egg & Sausage Bake is how versatile it is. Here are some toppings to consider adding to your dish:

• Sour cream or Greek yogurt for a cool and creamy finish
• Salsa or hot sauce for a spicy kick
• Avocado or guacamole for healthy fats and vitamins
• Chopped bacon or ham for extra protein and flavor

The possibilities are endless! Have fun experimenting with different toppings and find your favorites.

Cheesy Egg & Sausage Bake: Perfect for Breakfast, Lunch, or Dinner

One of the best things about our Cheesy Egg & Sausage Bake is how versatile it is. Whether you're looking for a hearty breakfast, a quick and easy lunch, or a satisfying dinner, this dish has got you covered! Pair with a simple side salad or roasted vegetables for a balanced and nutritious meal at any time of day. Plus, leftovers can easily be reheated and enjoyed throughout the week.

Add a Mexican Twist to Your Cheesy Egg & Sausage Bake

If you're a fan of Mexican flavors, try putting a spin on our classic Cheesy Egg & Sausage Bake by adding some of these ingredients:

• Diced green chilies or jalapeños for extra heat
• Black beans and corn for a vegetarian and protein-packed option
• Cumin, chili powder, and oregano for a rich and spicy flavor
• Tortilla chips or strips for a crunchy and satisfying topping

Serve with sliced avocado, fresh cilantro, and a dollop of sour cream for the ultimate Mexican-inspired breakfast or brunch.

Tips to Make a Cheesy Egg & Sausage Bake with Low Calories

While our Cheesy Egg & Sausage Bake is already a relatively healthy dish, there are a few tweaks you can make to reduce the calorie count even further. Here are some tips to keep in mind:

• Use turkey sausage instead of pork sausage to cut down on fat and calories
• Substitute low-fat or fat-free cheese for traditional cheese
• Load up on vegetables like spinach, kale, or broccoli for extra fiber and nutrients
• Use egg whites instead of whole eggs to reduce cholesterol and calorie intake

By making these simple changes, you can enjoy a satisfying and delicious Cheesy Egg & Sausage Bake without breaking the calorie bank.

Cheesy Egg & Sausage Bake: A Crowd-Pleasing Recipe

If you're looking for an easy and delicious dish to serve at your next gathering or potluck, our Cheesy Egg & Sausage Bake is a great option. Here's why:

• It's easy to make in large batches and can be served warm or at room temperature
• It's a crowd-pleaser that both kids and adults will love
• It pairs well with a variety of sides and toppings
• It's a budget-friendly option that won't break the bank

Whether you're hosting a brunch, baby shower, or holiday party, our Cheesy Egg & Sausage Bake is sure to be a hit.

Store Your Cheesy Egg & Sausage Bake for Later

If you have leftovers of our Cheesy Egg & Sausage Bake, don't worry - this dish stores well and can be reheated easily. Here's how:

• Transfer any leftover bake to an airtight container or resealable plastic bag
• Store in the refrigerator for up to 3-4 days, or the freezer for up to 1-2 months
• To reheat, simply place in the microwave or oven until hot and bubbly

Use leftover bake as a quick and easy breakfast, lunch, or dinner option throughout the week.

The History of Cheesy Egg & Sausage Bake

While the exact origins of our Cheesy Egg & Sausage Bake are unknown, the dish can be traced back to traditional breakfast casseroles and frittatas. These dishes were commonplace in American households throughout the 20th century and often included whatever ingredients were on hand, such as eggs, cheese, meat, and vegetables. Today, our Cheesy Egg & Sausage Bake remains a popular and easy-to-make dish for breakfast, brunch, or any meal of the day. With endless flavor combinations and variations, there's a Cheesy Egg & Sausage Bake out there for everyone!

Serve Your Cheesy Egg & Sausage Bake with These Perfect Complements

To make the most of your Cheesy Egg & Sausage Bake, pair it with some of these delicious and healthy side dishes:

• Roasted vegetables like broccoli, cauliflower, or asparagus
• A simple green salad with fresh herbs and a tangy vinaigrette
• Fruit salad or fresh berries for a sweet and refreshing touch
• Whole grain bread or English muffins for a hearty and filling breakfast

Find the perfect pairing for your Cheesy Egg & Sausage Bake and enjoy a satisfying and delicious meal!