Are you looking for a delicious and healthy sandwich option? Look no further than the BBQ Chicken Flatbread Sandwich, with just 370 calories per serving. Delicious and easy to make, this sandwich is perfect for lunch or dinner.
Made with fresh ingredients like grilled chicken, tangy barbecue sauce, and crispy flatbread, this sandwich packs a flavorful punch. Not only is it delicious, but it's also a nutritious option, with protein-packed chicken and fiber-rich flatbread.
In this article, we'll explore how you can make the perfect BBQ Chicken Flatbread Sandwich and discuss its nutritional value, benefits, and serving size. We'll also explore some great side dishes that pair well with this tasty sandwich.
Calories in BBQ Chicken Flatbread Sandwich
With only 370 calories per serving, the BBQ Chicken Flatbread Sandwich is a great choice for those looking to maintain a healthy diet. It's low on calories, but high on flavor and nutrition. The sandwich gets its calories from a variety of ingredients, including the flatbread, chicken, and barbecue sauce. However, the sandwich is light on carbs, making it a great option for those watching their carbohydrate intake. Overall, the BBQ Chicken Flatbread Sandwich is a well-balanced, healthy sandwich option that won't derail your diet.
BBQ Chicken Flatbread Sandwich Ingredients
To make the BBQ Chicken Flatbread Sandwich, you'll need a few simple ingredients, including:
- Grilled chicken breast
- BBQ sauce
- Flatbread
- Cheese
- Red onion
- Cilantro
Simply combine these ingredients to create a tasty and healthy sandwich option that's perfect for any occasion.
How to Make BBQ Chicken Flatbread Sandwich
Making the BBQ Chicken Flatbread Sandwich is easy and straightforward. Here's how to do it:
- Preheat your grill to medium-high heat.
- Season the chicken breast with salt and pepper and grill for 5-6 minutes per side or until cooked through.
- Brush the flatbread with a thin layer of BBQ sauce.
- Layer the grilled chicken on top of the flatbread.
- Top with cheese, red onion, and cilantro.
- Grill the sandwich for an additional 2-3 minutes or until the cheese is melted.
That's it! In just a few easy steps, you've created a delicious and nutritious sandwich that's perfect for any meal.
BBQ Chicken Flatbread Sandwich Nutritional Value
The BBQ Chicken Flatbread Sandwich is a healthy and nutritious option that's low in calories but high in protein and fiber. Here's the nutritional breakdown for one serving of the sandwich:
- Calories: 370
- Protein: 26g
- Carbohydrates: 40g
- Fiber: 8g
- Sugar: 8g
- Fat: 10g
Benefits of BBQ Chicken Flatbread Sandwich
There are many benefits to choosing the BBQ Chicken Flatbread Sandwich as your go-to sandwich option. Firstly, the sandwich is a great source of protein, which is essential for muscle growth and repair. Additionally, the sandwich is high in fiber, which can help regulate digestion and keep you feeling fuller for longer. Finally, the sandwich is low in calories and carbohydrates, making it a perfect option for those looking to lose weight or maintain a healthy diet.
Side Dishes That Go Well with BBQ Chicken Flatbread Sandwich
Looking for some great side dishes to pair with your BBQ Chicken Flatbread Sandwich? Here are a few ideas to get you started:
- Roasted sweet potatoes
- Creamy coleslaw
- Grilled corn on the cob
- Fruit salad
- Green salad with balsamic dressing
These side dishes are tasty and nutritious, making them a great addition to any meal.
BBQ Chicken Flatbread Sandwich vs Other Sandwiches
How does the BBQ Chicken Flatbread Sandwich stack up against other sandwich options? When compared to traditional deli sandwiches, the BBQ Chicken Flatbread Sandwich is typically lower in calories and carbohydrates, making it a great option for those looking to maintain a healthy diet. Additionally, the flatbread in the sandwich provides a good source of fiber, something that is often lacking in traditional sandwich bread.
BBQ Chicken Flatbread Sandwich Serving Size
The serving size for the BBQ Chicken Flatbread Sandwich is one whole sandwich. This serving size provides a well-balanced and nutritious meal option that's perfect for any occasion. If you're looking to reduce your calorie intake or simply want a smaller meal option, consider halving the sandwich or serving it alongside a healthy side dish.
BBQ Chicken Flatbread Sandwich Variations
Looking to switch up your BBQ Chicken Flatbread Sandwich game? Here are a few fun and tasty variations to try:
- Add avocado for a creamy, healthy twist.
- Swap out the chicken for grilled shrimp for a protein-packed seafood option.
- Top the sandwich with fresh salsa for a tangy and refreshing flavor.
Get creative and experiment with different toppings and ingredients to find your favorite version of this tasty sandwich!
Tips for Making the Best BBQ Chicken Flatbread Sandwich
Creating the perfect BBQ Chicken Flatbread Sandwich is easy with these helpful tips and tricks:
- Choose high-quality ingredients, like fresh chicken and tangy barbecue sauce.
- Preheat your grill to achieve perfectly cooked chicken.
- Try different cheese options, like feta or cheddar, for a different flavor profile.
- Add extra veggies, like sliced bell peppers or mushrooms, for added flavor and nutrition.
- Experiment with different flatbread variations, like spinach or whole wheat flatbread.
With these tips in mind, you're sure to create a delicious and healthy BBQ Chicken Flatbread Sandwich every time!
The BBQ Chicken Flatbread Sandwich is an easy and delicious option for any meal. With its high protein and fiber content, it's a great choice for those looking to maintain a healthy diet.
5 Most Frequently Asked Questions about the BBQ Chicken Flatbread Sandwich
1. How many calories does the BBQ Chicken Flatbread Sandwich have?
The BBQ Chicken Flatbread Sandwich contains 370 calories.
2. Is the BBQ Chicken Flatbread Sandwich spicy?
The spiciness of the BBQ Chicken Flatbread Sandwich may vary depending on the ingredients used by the restaurant or fast food chain you order it from. If you are sensitive to spices, you may want to ask the restaurant or check the ingredients list before ordering.
3. What are the ingredients of the BBQ Chicken Flatbread Sandwich?
The ingredients of the BBQ Chicken Flatbread Sandwich usually include grilled or breaded chicken, BBQ sauce, cheese, and vegetables like onions or peppers. However, the specific ingredients and preparation may vary depending on the restaurant or fast food chain you order it from.
4. Is the BBQ Chicken Flatbread Sandwich healthy?
The BBQ Chicken Flatbread Sandwich contains 370 calories, which is relatively low compared to other fast food options. However, its nutritional value may depend on the specific ingredients and preparation method used by the restaurant or fast food chain you order it from.
5. Can I customize the BBQ Chicken Flatbread Sandwich?
Most restaurants and fast food chains allow customers to customize their orders based on their preferences or dietary restrictions. You may be able to ask for modifications or substitutions to make the BBQ Chicken Flatbread Sandwich more suitable for your needs.