If you're looking for a quick and easy meal that's packed with flavor, look no further than 1 cup Cheesy Beef Corn Chip Skillet. This delicious dish comes in at only 270 calories per serving, making it a great option for those watching their caloric intake.

In addition to being low in calories, this skillet is also high in protein and contains plenty of vitamins and minerals. The corn chips add a bit of crunch to the dish, while the cheesy beef mixture is both savory and satisfying.

In this article, we'll explore everything you need to know about making this classic dish, as well as some tips for making it even more delicious. Whether you're cooking for a family or just for yourself, this skillet is sure to become a go-to favorite.

Calories in a 1 cup serving of Cheesy Beef Corn Chip Skillet

As mentioned earlier, there are only 270 calories in a 1 cup serving of Cheesy Beef Corn Chip Skillet. This makes it a great option for those looking to maintain a healthy diet while still enjoying delicious food. In addition to being low in calories, this dish also contains 19 grams of protein, 21 grams of carbohydrates, and 11 grams of fat. It's also a good source of vitamins and minerals, including calcium, iron, and vitamin C.

Ingredients of Cheesy Beef Corn Chip Skillet

To make this tasty skillet, you'll need a few simple ingredients. Here's everything you'll need:

• 1 pound ground beef
• 1 onion, chopped
• 1 red pepper, chopped
• 1 can of corn, drained
• 1 can of black beans, drained and rinsed
• 1 can of diced tomatoes
• 1 cup of shredded cheddar cheese
• 1 tablespoon of chili powder
• 1 teaspoon of cumin
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste
• 1 cup of corn chips

How to Make Cheesy Beef Corn Chip Skillet

Now that you have all your ingredients, it's time to start cooking! Here's how to make Cheesy Beef Corn Chip Skillet:

1. Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through.
2. Add the onion and red pepper to the skillet and cook for 3-5 minutes, or until softened.
3. Add the corn, black beans, and diced tomatoes to the skillet and stir to combine.
4. Add the chili powder, cumin, smoked paprika, salt, and pepper to the skillet and stir to combine.
5. Cover the skillet and simmer for 10-15 minutes, or until the mixture is hot and bubbly.
6. Remove the cover and sprinkle the shredded cheddar cheese over the top of the skillet.
7. Broil the skillet in the oven until the cheese is melted and bubbly, about 2-3 minutes.
8. Top the skillet with the corn chips and serve hot.

Tips for Making Cheesy Beef Corn Chip Skillet

While Cheesy Beef Corn Chip Skillet is a simple and straightforward recipe, there are a few tips and tricks that can help make it even better. Here are some things to keep in mind:

• Be sure to use a large skillet to ensure that all the ingredients fit comfortably.
• If you want to add a bit of extra heat to the dish, try adding some chopped jalapenos or a few dashes of hot sauce.
• If you don't have any corn chips on hand, you can use tortilla chips or even crumbled cornbread instead.

Health Benefits of Cheesy Beef Corn Chip Skillet

While Cheesy Beef Corn Chip Skillet is certainly a delicious dish, it also has some notable health benefits. Here are a few of the ways that this recipe can support your health:

• High in protein: With 19 grams of protein per serving, this recipe can help support muscle growth and repair.
• Good source of vitamins and minerals: This skillet contains a variety of essential vitamins and minerals, including calcium, iron, and vitamin C.
• Low in calories: With only 270 calories per serving, this recipe is a great option for those looking to maintain a healthy weight.

Nutritional Profile of Cheesy Beef Corn Chip Skillet

Here's a detailed breakdown of the nutritional information for Cheesy Beef Corn Chip Skillet:

• calories: 270
• Protein: 19 g
• Carbohydrates: 21 g
• Fat: 11 g
• Saturated fat: 5 g
• Cholesterol: 54 mg
• Sodium: 710 mg
• Fiber: 4 g
• Sugar: 4 g

Variations of Cheesy Beef Corn Chip Skillet

While the classic Cheesy Beef Corn Chip Skillet recipe is undeniably delicious, there are plenty of ways to mix it up and make it your own. Here are a few variations to consider:

• Add some extra veggies: Try adding some diced zucchini, mushrooms, or spinach to the skillet for an extra dose of nutrition.
• Swap out the beef: For a lighter and vegetarian-friendly option, try using tofu or tempeh instead of beef.
• Go Tex-Mex: Add some chopped cilantro, lime juice, and avocado to the skillet for a fresh and zesty twist.

Serving Suggestions for Cheesy Beef Corn Chip Skillet

Cheesy Beef Corn Chip Skillet is a versatile dish that can be served in a variety of ways. Here are a few ideas for serving this tasty skillet:

• Serve it over rice: Place a scoop of cooked white or brown rice in the bottom of a bowl, then ladle the skillet mixture over the top.
• Top with avocado: Slice up some fresh avocado and place it on top of the skillet for some added creaminess.
• Serve with a side salad: Whip up a quick and easy side salad with some mixed greens, sliced cucumber, and a vinaigrette dressing.

Storage Instructions for Cheesy Beef Corn Chip Skillet

If you have leftovers of Cheesy Beef Corn Chip Skillet, it's important to store them properly to ensure their freshness. Here's how to do it:

• Allow the skillet to cool to room temperature before transferring it to an airtight container.
• Store the container in the refrigerator for up to 3-4 days.
• To reheat, transfer the skillet to a microwave-safe dish and heat in 30-second intervals, stirring occasionally, until hot.

Possible Substitutions for Cheesy Beef Corn Chip Skillet

If you're missing an ingredient for Cheesy Beef Corn Chip Skillet, or if you're looking to make a healthier version of this recipe, here are some possible substitutions:

• Ground turkey or chicken instead of beef.
• Chopped bell peppers instead of red pepper.
• Cauliflower rice instead of corn chips.
• Low-fat cheese or vegan cheese instead of cheddar cheese.