1 Cup Burrito with Beef, Beans and Cheese is a perfect on-the-go meal that is both satisfying and delicious. This savory burrito is packed with protein, fiber, and essential nutrients to fuel your day. And with only 462 calories, it's a guilt-free indulgence!

Made with juicy beef, hearty beans, and gooey cheese, this burrito is a real treat for your taste buds. Plus, it's super easy to prepare and customize to your liking.

In this article, we will explore everything you need to know about this mouth-watering burrito, from its ingredients and nutritional value to its health benefits and variations.

What are the ingredients of this burrito?

This burrito is made with simple yet flavorful ingredients that you can easily find in your pantry or fridge. The main components of the burrito include:

• 1 cup cooked brown rice
• 4 ounces ground beef
• 1/2 cup canned black beans, drained and rinsed
• 1/4 cup grated cheddar cheese
• 1 tablespoon diced red onion
• 1 small flour tortilla
• salt and pepper, to taste

You can also add other ingredients like salsa, guacamole, or sour cream to make the burrito even more flavorful.

How many calories does this burrito have?

This burrito has a total of 462 calories per serving. Here's the nutritional breakdown:

• Calories: 462
• Protein: 26g
• Carbs: 51g
• Fiber: 8g
• Fat: 16g

This burrito is a great option for a satisfying yet healthy meal, especially if you're trying to watch your calorie intake.

What is the serving size of this burrito?

This recipe makes one serving of the 1 Cup Burrito with Beef, Beans and Cheese. However, you can easily double or triple the recipe to feed more people.

What are the nutritional values of this burrito?

This burrito is a rich source of various nutrients that your body needs to stay healthy and energized. Here are some of the most notable nutritional values of this dish:

• Protein: 26g
• Fiber: 8g
• Vitamin A: 10% of RDI
• Vitamin C: 6% of RDI
• Calcium: 18% of RDI
• Iron: 24% of RDI

As you can see, this burrito is a great way to fuel your body with essential nutrients while enjoying a delicious meal.

How do you prepare this burrito?

Preparing this burrito is super easy and takes only a few minutes. Here's how to make it:

1. Start by cooking 1 cup of brown rice according to the package instructions.
2. While the rice is cooking, brown 4 ounces of ground beef in a skillet over medium-high heat. Season with salt and pepper to taste.
3. Once the beef is cooked, add 1/2 cup of black beans to the skillet and stir to combine.
4. Take a small flour tortilla and warm it up in the microwave or on a skillet. Spread the cooked rice on the tortilla, leaving some space on the edges.
5. Add the beef and bean mixture on top of the rice, followed by 1/4 cup of shredded cheddar cheese and 1 tablespoon of diced red onion.
6. Roll the tortilla tightly and serve hot.

Feel free to add your favorite toppings like salsa, guacamole, or sour cream to make the burrito even tastier.

What are the toppings for this burrito?

This burrito goes great with a variety of toppings that can add more flavor and texture to the dish. Here are some popular options:

• Salsa
• Guacamole
• Sour cream
• Diced tomatoes
• Chopped cilantro
• Hot sauce

Feel free to experiment with different toppings to find your perfect match.

Can this burrito be made vegetarian?

Yes, this burrito can easily be made vegetarian by skipping the beef and using more beans or tofu instead. You can also add some sautéed veggies like bell peppers, mushrooms, or zucchini for extra flavor and nutrients.

What are the health benefits of the ingredients used in this burrito?

This burrito is not only delicious but also packed with various nutrients that can benefit your health in several ways. Here are some of the most notable health benefits of the main ingredients used in this dish:

• Beef: a great source of protein and iron that can support muscle growth and repair.
• Black beans: rich in fiber, protein, and various vitamins and minerals that can promote digestive health, lower blood pressure, and reduce the risk of chronic diseases like heart disease and diabetes.
• Cheese: a good source of calcium and protein that can support bone health and muscle growth.
• Brown rice: a complex carbohydrate that provides sustained energy and can help regulate blood sugar levels.

By incorporating these ingredients into your diet, you can enjoy delicious meals that also nourish your body and boost your overall health.

Is this burrito gluten-free?

No, this burrito is not gluten-free because it contains flour tortilla, which is made from wheat flour. However, you can easily make it gluten-free by using corn tortilla or gluten-free wrap instead.

What are the variations of this burrito?

This burrito is very versatile and can be customized to your liking. Here are some variations you can try:

• Chicken and bean burrito: replace the ground beef with shredded chicken, and use the same amount of black beans.
• Vegetarian burrito: skip the beef and add more beans or tofu. You can also add sautéed veggies like bell peppers, mushrooms, or zucchini for extra flavor and nutrients.
• Breakfast burrito: add some scrambled eggs, diced potatoes, and crumbled bacon or sausage for a delicious breakfast option.
• Spicy burrito: add some diced jalapeño, hot sauce, or red pepper flakes for a kick of heat.

The possibilities are endless, so feel free to experiment with different ingredients and flavors to create your perfect burrito.