3 Oz Clam (Mixed Species, Cooked, Breaded and Fried) contains 172 calories per serving. Clams are a type of shellfish that are enjoyed all around the world. They are a great source of protein and offer several nutritional benefits. If you're looking for a delicious seafood dish that is easy to prepare, 3 Oz Clam is definitely worth a try.

In addition to protein, 3 Oz Clam also contains several macronutrients such as carbohydrates and fats. It is also a rich source of micronutrients like vitamin B12, iron, and selenium. Moreover, clams are low in calories, making them an excellent choice for people who are trying to lose weight or follow a balanced diet.

In this article, we'll explore the nutritional benefits of 3 Oz Clam in detail. We'll also discuss the potential risks of consuming clams and provide tips on how to prepare them.

Calories in 3 Oz Clam

3 Oz Clam (Mixed Species, Cooked, Breaded and Fried) contains approximately 172 calories. This makes it a low-calorie food option that can easily fit into most diets.

Macronutrients in 3 Oz Clam

3 Oz Clam is a rich source of protein, with around 12 grams per serving. It also contains approximately 15 grams of carbohydrates and 6 grams of fat, making it a well-rounded food option.

Micronutrients in 3 Oz Clam

3 Oz Clam is a good source of several micronutrients like vitamin B12, iron, and selenium. Iron is necessary for the formation of red blood cells, while selenium plays a crucial role in regulating thyroid hormones.

Health Benefits of 3 Oz Clam

3 Oz Clam offers several health benefits, including promoting heart health, boosting immune function, and aiding in weight loss. The protein in clams can help keep you feeling full for longer, which can prevent overeating and aid in weight management.

Potential Risks of 3 Oz Clam

While 3 Oz Clam has numerous health benefits, there are also potential risks associated with consuming clams. For example, they can cause food poisoning if not cooked properly. Moreover, people with shellfish allergies should avoid consuming clams.

How to Prepare 3 Oz Clam

Preparing 3 Oz Clam is easy and can be done in a variety of ways. One popular method is to steam them with garlic and lemon juice. Another option is to bread and fry them, which is particularly delicious. To make them, dip clam meat in an egg wash and then coat in breadcrumbs. Fry in hot oil until golden brown.

3 Oz Clam Recipes

There are several delicious recipes you can make with 3 Oz Clam. Some popular options include clam chowder, fried clam rolls, and linguine with clam sauce. These recipes are easy to prepare and are sure to impress your guests.

3 Oz Clam vs Other Seafood

Compared to other seafood options like shrimp and crab, 3 Oz Clam is lower in calories and fat. It is also a good source of protein and several micronutrients like vitamin B12 and iron. While it may not be as commonly consumed as other types of shellfish, it is definitely worth adding to your diet.

Sustainable Seafood Practices

It is essential to practice sustainable seafood practices when consuming clams or any other type of seafood. This means choosing seafood that has been responsibly sourced and harvested in a way that minimizes harm to the environment. Look for certifications such as the Marine Stewardship Council (MSC) to ensure that your seafood was sourced sustainably.

Where to Buy 3 Oz Clam

You can find 3 Oz Clam in most seafood markets or grocery stores. Look for fresh, live clams that are tightly closed. You can also buy frozen clams if fresh ones are not available. When purchasing frozen clams, make sure they are properly sealed and frozen.