A cup of broccoli cheddar soup contains 230 calories, a comforting and hearty choice for colder days. It is perfect for a quick snack or for a light dinner. Broccoli cheddar soup is not only filling but it is also delicious.

Broccoli cheddar soup is also a good choice for a healthy diet, it is loaded with vitamins and minerals essential for the body. Broccoli is rich in vitamin C, K, and calcium. Cheese, on the other hand, is a good source of protein and calcium.

In this article, we'll go over everything you need to know about broccoli cheddar soup – from its calorie content to its health benefits and side effects.

Calories in Broccoli Cheddar Soup

A cup of broccoli cheddar soup contains about 230 calories. If you're watching your calorie intake, it's important to keep track of the serving size to avoid consuming too much. Overall, broccoli cheddar soup can be a healthy choice as long as you consume it in moderation.

Broccoli Cheddar Soup Ingredients

Broccoli cheddar soup is made with a combination of fresh broccoli florets, cheddar cheese, chicken or vegetable broth, heavy cream or milk, and a few seasonings. To make it healthier, you can replace the heavy cream or full-fat milk with low-fat milk or almond milk. You can also add other vegetables like carrots or spinach for added nutrition. Make sure to use fresh, high-quality ingredients to make the soup taste as delicious as possible.

Broccoli Cheddar Soup Recipe

To make broccoli cheddar soup, you'll need the following ingredients: - 4 cups broccoli florets - 2 cups shredded cheddar cheese, 4 cups chicken or vegetable broth, 1 cup heavy cream or milk, 1 onion diced, 4 cloves garlic minced, 2 tbsp butter, salt, and black pepper to taste.

Fat Content in Broccoli Cheddar Soup

A cup of broccoli cheddar soup contains around 17 grams of fat, which is a significant amount. However, most of the fat comes from the cheese and cream used in the soup. If you're trying to reduce your fat intake, you can replace the heavy cream or full-fat milk with low-fat milk or almond milk, and use a low-fat cheese or reduce the amount of cheese added. Broccoli cheddar soup can still be delicious without all the fat, so experiment with different combinations of ingredients to suit your taste and dietary needs.

Carbohydrate Content in Broccoli Cheddar Soup

A cup of broccoli cheddar soup contains around 12 grams of carbohydrates. The majority of the carbs come from the broccoli and the milk or cream used in the soup. If you're following a low-carb diet, you can reduce the carb content of the soup by using cauliflower instead of broccoli, and replacing the milk or cream with a plant-based milk like almond milk. Broccoli cheddar soup can still be filling and delicious without all the extra carbs, so tinker with the ingredients to fit your dietary needs.

Protein Content in Broccoli Cheddar Soup

A cup of broccoli cheddar soup contains around 12 grams of protein. Most of the protein comes from the cheese used in the soup, and the broccoli and milk also provide a small amount of protein. If you're looking for ways to increase your protein intake, consider adding some chicken or tofu to the soup. Broccoli cheddar soup can be a great source of protein, so add some extra protein to make it even more filling and nutritious.

Broccoli Cheddar Soup Benefits

Broccoli cheddar soup is not only delicious, but it can also offer some health benefits. For example, broccoli contains sulforaphane, which has been linked to a reduced risk of cancer and improved heart health. Furthermore, the cheese used in the soup is a good source of calcium and protein, which is essential for strong bones and muscles. In addition, broccoli cheddar soup can be a comforting and satisfying meal that can help alleviate stress and anxiety.

Broccoli Cheddar Soup Side Effects

Broccoli cheddar soup can be a healthy and nutritious meal if consumed in moderation. However, there are some potential side effects to keep in mind. - The high fat content in the soup can lead to weight gain if consumed in excess. - The cheese used in the soup can also be high in sodium, which can contribute to high blood pressure and other health problems.

Broccoli Cheddar Soup Serving Size

A serving of broccoli cheddar soup is typically one cup, which contains around 230 calories. However, you can adjust the serving size to fit your dietary needs and calorie intake. If you're trying to lose weight or maintain a healthy weight, keep track of your portion sizes and try not to overindulge. Overall, broccoli cheddar soup can be a healthy and flavorful addition to your diet if consumed in moderation.

Broccoli Cheddar Soup Variations

There are many different variations of broccoli cheddar soup that you can try. For example, you can add other vegetables like carrots, spinach, or potatoes for added nutrition and flavor. You can also experiment with different types of cheese or milk to reduce the fat and calorie content of the soup. Overall, have fun with your broccoli cheddar soup and try out different combinations of ingredients to find your perfect recipe.