If you are looking for a quick and convenient side dish, 1 cup as packaged (56 g) Wild Mushroom & Herb Couscous Mix is a great option. This couscous mix has 220 Calories per cup, making it a filling and satisfying addition to any meal.

In addition to the calorie count, this mix also contains Protein, Carbohydrates, Fiber, Fat, Cholesterol, Sodium, Vitamins, and Minerals. Let's take a closer look at the nutritional information to see what makes this couscous mix such a healthy and tasty choice.

In this article, we'll explore some practical tips and strategies for incorporating Wild Mushroom & Herb Couscous Mix into your diet. Whether you are looking for a quick weeknight side dish or a flavorful base for your favorite Protein, this couscous mix is versatile and delicious. Let's dive in!

Calories per cup

As mentioned earlier, 1 cup as packaged (56 g) Wild Mushroom & Herb Couscous Mix contains 220 Calories. This makes it a filling and satisfying side dish that won't leave you feeling hungry. If you are trying to watch your calorie intake, you could also try splitting the couscous mix with a friend or family member. This way, you can still enjoy the delicious flavors without consuming too many calories. Overall, 220 calories per cup is a reasonable amount for a side dish. As long as you are mindful of your portion sizes, this couscous mix can be a healthy and nutritious addition to your meals.

Protein

In addition to the calorie count, Wild Mushroom & Herb Couscous Mix also contains 7g of Protein per cup. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full and satisfied after a meal. If you are trying to increase your protein intake, you could pair the couscous mix with a chicken breast, grilled fish, or another protein-rich food. This will help balance out your meal and provide you with the energy you need to get through the day. Overall, 7g of protein per cup is a decent amount for a side dish. While it may not be enough to meet all of your daily protein needs, it can certainly contribute to a healthy and balanced diet.

Carbohydrates

One cup as packaged (56 g) Wild Mushroom & Herb Couscous Mix contains 43g of Carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your physical activity throughout the day. If you are following a low-carb diet, you may want to limit your intake of this couscous mix. However, if you are looking for a tasty and filling side dish that can help fuel your workouts, this mix is a great choice. Overall, 43g of carbohydrates per cup is a reasonable amount for a side dish. As long as you are mindful of your total carbohydrate intake throughout the day, this couscous mix can be a healthy and nutritious choice.

Fiber

Wild Mushroom & Herb Couscous Mix contains 2g of Fiber per cup. Fiber is a type of carbohydrate that is not digested by the body, which means it helps keep you feeling full and aids in digestion. If you are looking to increase your fiber intake, you could pair the couscous mix with a leafy green salad or other high-fiber foods. This will help ensure that you are getting enough fiber to support your overall health. Overall, 2g of fiber per cup is a decent amount for a side dish. While it may not be enough to meet all of your daily fiber needs, it can certainly help support your digestive health.

Fat

One cup as packaged (56 g) Wild Mushroom & Herb Couscous Mix contains 2g of Fat. Fat is an essential nutrient that your body needs to function properly, but it is important to consume it in moderation. If you are following a low-fat diet, this couscous mix is a great option. It provides a small amount of fat to help keep you feeling full, without adding too many Calories to your diet. Overall, 2g of fat per cup is a reasonable amount for a side dish. As long as you are mindful of your total fat intake throughout the day, this couscous mix can be a healthy and nutritious choice.

Cholesterol

Wild Mushroom & Herb Couscous Mix is a Cholesterol-free food. This means that it is a great choice for anyone who is looking to limit their cholesterol intake. If you have high cholesterol or are at risk for heart disease, this couscous mix can be part of a heart-healthy diet. It provides a filling and satisfying side dish that won't contribute to high levels of cholesterol in your blood. Overall, choosing cholesterol-free foods like Wild Mushroom & Herb Couscous Mix can be an important part of a healthy and balanced diet.

Sodium

One cup as packaged (56 g) Wild Mushroom & Herb Couscous Mix contains 360mg of Sodium. Sodium is an important nutrient that your body needs to function properly, but consuming too much can lead to high blood pressure and other health problems. If you are following a low-sodium diet, you may want to limit your intake of this couscous mix. However, if you are generally healthy and active, this amount of sodium is unlikely to cause any concerns. Overall, 360mg of sodium per cup is a reasonable amount for a side dish. As long as you are mindful of your total sodium intake throughout the day, this couscous mix can be a healthy and nutritious choice.

Vitamins

Wild Mushroom & Herb Couscous Mix contains several Vitamins, including vitamin A and vitamin C. These vitamins are important for immune function, skin health, and bone health. Eating a variety of colorful fruits and vegetables can help you get even more vitamins and Minerals in your diet. You could pair the couscous mix with a side of roasted vegetables or a bowl of fresh fruit to increase your overall vitamin intake. Overall, Wild Mushroom & Herb Couscous Mix can be a great way to incorporate more vitamins into your diet in a tasty and convenient way.

Minerals

Wild Mushroom & Herb Couscous Mix contains several Minerals, including iron and calcium. These minerals are important for healthy bones, muscle function, and blood production. If you are looking to increase your mineral intake, you could try pairing the couscous mix with other mineral-rich foods like leafy greens, nuts, or seeds. This will help ensure that you are getting all of the nutrients your body needs to function properly. Overall, Wild Mushroom & Herb Couscous Mix can be a great way to incorporate more minerals into your diet in a tasty and convenient way.

Ingredients

Wild Mushroom & Herb Couscous Mix contains several ingredients, including semolina wheat, dehydrated vegetables, herbs, and spices. These ingredients are carefully selected to provide a delicious and flavorful side dish that can be enjoyed on its own or paired with other foods. If you are concerned about the ingredients in your foods, you could try making your own couscous mix at home. This will give you more control over the ingredients you use and ensure that you are getting a healthier and more nutritious side dish. Overall, Wild Mushroom & Herb Couscous Mix contains a variety of ingredients that work together to provide a tasty and nutritious side dish that can be enjoyed by anyone.