1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese contains 320 calories. This classic dish is perfect for cheese lovers or those looking for a quick and easy meal.
In addition to its calorie count, one serving of this mac and cheese also contains 12 grams of fat, 43 grams of carbohydrates, 640 milligrams of sodium, and 12 grams of protein.
If you're craving comfort food, this mac and cheese is an ideal choice. However, it's important to keep track of your portions and overall daily calorie intake to maintain a healthy diet.
Calories per serving
One serving of 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese contains 320 calories. This makes up approximately 16% of your daily recommended calorie intake based on a 2,000 calorie diet.
Serving size
The serving size for 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese is one cup or 98 grams. This serving size is perfect for a small meal or as a side dish to a larger meal.
Fat content
One serving of 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese contains 12 grams of fat. This accounts for approximately 18% of your daily recommended fat intake based on a 2,000 calorie diet.
Carbohydrates
One serving of 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese contains 43 grams of carbohydrates. This accounts for approximately 14% of your daily recommended carbohydrate intake based on a 2,000 calorie diet.
Sodium
One serving of 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese contains 640 milligrams of sodium. This accounts for approximately 28% of your daily recommended intake based on a 2,000 calorie diet.
Protein
One serving of 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese contains 12 grams of protein. This accounts for approximately 24% of your daily recommended protein intake based on a 2,000 calorie diet.
Ingredients
The ingredients in 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese include enriched macaroni (durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, yellow 5, yellow 6, enzymes, cheese culture). These ingredients may contain allergens, such as wheat and milk. It's important to check the label for any allergen warnings before consuming.
Allergens
1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese may contain allergens, such as wheat and milk. It's important to check the label for any allergen warnings before consuming.
Preparation instructions
To prepare 1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese, bring 6 cups of water to a boil in a medium saucepan. Add the macaroni and cook for 8-10 minutes, stirring occasionally. Drain the water and return the macaroni to the pan. Add the cheese sauce mix and 1/4 cup of milk. Stir until the cheese sauce is fully melted and serves hot.
1 cup (98 g) Macaroni & Cheese - Deluxe Four Cheese should be stored in a cool, dry place. Once opened, any unused portions should be stored in an airtight container in the refrigerator for up to 2-3 days. Leftovers can be reheated in the microwave or on the stovetop for a quick and easy meal.
Comfort food is always a good choice, but it's important to keep track of your portions and overall daily calorie intake to maintain a healthy diet.
5 FAQs about Macaroni & Cheese - Deluxe Four Cheese
1. What is the serving size?
The serving size for one cup (98g) of Macaroni & Cheese - Deluxe Four Cheese is one cup.
2. How many calories are in a cup of Macaroni & Cheese - Deluxe Four Cheese?
A cup of Macaroni & Cheese - Deluxe Four Cheese contains 320 calories.
3. What ingredients are in Macaroni & Cheese - Deluxe Four Cheese?
Macaroni & Cheese - Deluxe Four Cheese typically contains enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, whey, cheese blend [cheddar cheese, blue cheese, parmesan cheese, romano cheese], modified food starch, canola oil, salt, sodium phosphate, natural flavor, potassium chloride, lactic acid, citric acid, calcium phosphate, xanthan gum), and margarine (vegetable oil [canola, soybean, and/or sunflower oil], water, salt, natural flavor, soy lecithin, beta carotene [color], vitamin A palmitate added).
4. Is Macaroni & Cheese - Deluxe Four Cheese a healthy option?
Macaroni & Cheese - Deluxe Four Cheese is not considered a healthy option due to its high calorie and sodium content. It should be consumed in moderation as part of a balanced diet.
5. How can I make Macaroni & Cheese - Deluxe Four Cheese healthier?
You can make Macaroni & Cheese - Deluxe Four Cheese healthier by swapping out the enriched macaroni for a whole wheat or veggie-based option, using low-fat cheese or a smaller amount of cheese, and adding in vegetables such as broccoli or peas for added nutrition.