If you're looking for a sweet treat, look no further than 2 cookies (1.1 oz) of Fudge Chip Cookies. With just 150 calories per serving, these cookies offer a satisfying indulgence without breaking the calorie bank.
Made with rich and decadent fudge and chocolate chips, Fudge Chip Cookies are a delightful way to satisfy your sweet tooth. But what about their nutritional value? Each serving contains 21 grams of carbohydrates, 8 grams of fat, and 1 gram of protein.
In this article, we'll explore the benefits and ways to enjoy Fudge Chip Cookies, and also take a look at how they fit into certain diets.
Calories per serving
As mentioned earlier, each serving of Fudge Chip Cookies contains 150 calories.
Serving size
The serving size for Fudge Chip Cookies is 2 cookies or 1.1 oz.
Ingredients
The ingredients for Fudge Chip Cookies include enriched flour, sugar, vegetable oil, cocoa, high fructose corn syrup, cornstarch, salt, baking soda, soy lecithin, natural and artificial flavors, and chocolate chips.
Fudge Chip Cookies contain wheat, soy, and milk ingredients, and are made in a facility that also processes peanuts and tree nuts.
Nutritional value per serving
Each serving of Fudge Chip Cookies contains 150 calories, 21 grams of carbohydrates, 8 grams of fat, 1 gram of protein, and 120 milligrams of sodium.
Benefits of Fudge Chip Cookies
While Fudge Chip Cookies aren't exactly a health food, they do offer some benefits. For example, they can provide a quick burst of energy thanks to their carbohydrate content, and can satisfy a sweet tooth without going overboard on calories.
Ways to enjoy Fudge Chip Cookies
There are plenty of fun ways to enjoy Fudge Chip Cookies. Here are a few ideas:
- Crumble them over ice cream for a decadent sundae
- Dunk them in a glass of milk for a classic treat
- Make them into a s'more by sandwiching them between graham crackers and marshmallow
- Use them as a base for a homemade ice cream sandwich
Fudge Chip Cookies and Weight Watchers
For those following the Weight Watchers program, Fudge Chip Cookies are worth 4 SmartPoints per serving.
Fudge Chip Cookies and Keto Diet
Unfortunately, Fudge Chip Cookies are not suitable for the keto diet due to their high carbohydrate content.
Fudge Chip Cookies and Diabetes
While people with diabetes can certainly enjoy Fudge Chip Cookies in moderation, it's important to factor in their carbohydrate content and monitor blood sugar levels accordingly.
FAQs About Fudge Chip Cookies
1. How many calories are in 2 Fudge Chip Cookies?
Two Fudge Chip Cookies contain 150 calories.
2. Are Fudge Chip Cookies gluten-free?
It depends on the brand and recipe. Some Fudge Chip Cookies may contain gluten, while others may be made with gluten-free ingredients. Always check the label or ask the manufacturer for specific information.
3. Can Fudge Chip Cookies be part of a healthy diet?
As with any sweet treat, Fudge Chip Cookies should be consumed in moderation as part of a balanced diet. They are high in calories and sugar, which can contribute to weight gain and other health issues if consumed in excess.
4. Are Fudge Chip Cookies a good source of nutrients?
While Fudge Chip Cookies contain some carbohydrates and fats, they are not considered a good source of nutrients. They are mostly empty calories that provide little nutritional value.
5. Can Fudge Chip Cookies be frozen?
Yes, Fudge Chip Cookies can be frozen for later consumption. Place them in an airtight container or freezer bag and store in the freezer for up to a few months. When ready to eat, thaw at room temperature or warm in the microwave or oven.