Calories in 1 cup (90 g) Easy Steam in Bag California Blend?

1 cup (90 g) Easy Steam in Bag California Blend is 30 calories.

Looking for a quick and easy way to add more veggies to your diet? Look no further than 1 cup (90 g) Easy Steam in Bag California Blend! With only 30 calories per serving, this mix of broccoli, cauliflower, and carrots is a great way to get your daily dose of nutrients.

Not only is California Blend a great source of nutrients like vitamins A and C, it's also a low-calorie option that's ideal for weight loss diets. Each cup of California Blend provides 3 grams of protein and 2 grams of fiber, making it a satisfying and nutritious addition to any meal.

In this article, we'll explore the convenience, versatility, and flavor of Easy Steam in Bag California Blend. Whether you're looking for a quick and easy side dish or an ingredient for your favorite recipes, California Blend has got you covered.

1 cup (90 g) Easy Steam in Bag California Blend

Great Source of Nutrients

California Blend is a great source of vitamins and minerals, including vitamins A and C, folate, and potassium. These nutrients are important for maintaining a healthy immune system, promoting healthy vision and skin, and supporting overall wellness. In fact, one serving of California Blend provides over 100% of the recommended daily intake of vitamin C and 25% of the recommended daily intake of vitamin A. Plus, the fiber in the blend helps keep you feeling full and satisfied. So if you're looking for an easy and delicious way to get more nutrients in your diet, try adding California Blend to your meal rotation!

Low-Calorie Option

One of the best things about California Blend is that it's a low-calorie option that can help support weight loss or weight management goals. With only 30 calories per serving, you can enjoy a generous portion of vegetables without sabotaging your diet. Plus, the protein and fiber in the blend can help keep you feeling full and satisfied, which means you may be less likely to overeat at your next meal. For a satisfying and nutritious addition to your diet, give Easy Steam in Bag California Blend a try!

Ideal for Weight Loss Diets

If you're following a weight loss diet, or just trying to eat a healthier diet, California Blend is a great option to include in your meal plan. Not only is it low in calories, but it's also a good source of protein and fiber, which can help keep you feeling full and satisfied. Plus, the blend is incredibly versatile and can be used in a variety of recipes, from stir-fries and soups to salads and smoothies. So whether you're trying to lose weight or simply looking to eat healthier, Easy Steam in Bag California Blend is a great choice.

Quick and Easy Meal Prep

One of the biggest benefits of Easy Steam in Bag California Blend is how quick and easy it is to prepare. Simply remove the bag from the freezer, steam in the microwave, and you're ready to go! This makes California Blend a great option for busy weeknights, or for anyone who wants to add more veggies to their diet without spending a lot of time in the kitchen. Plus, the convenient packaging means you can easily portion out the blend for meal prep or on-the-go meals. So if you're looking for a hassle-free way to add more veggies to your diet, give Easy Steam in Bag California Blend a try!

Convenient Packaging

Another great benefit of Easy Steam in Bag California Blend is the convenient packaging. The bag is designed to be steamed directly in the microwave, which means you don't have to dirty any pots or pans to prepare the blend. Plus, the bag is resealable, which means you can portion out the blend for meal prep or save any leftovers for later. And since the bag is freezer-friendly, you can stock up on California Blend when it's on sale and always have a healthy vegetable option on hand. So whether you're cooking for one or meal prepping for the whole week, Easy Steam in Bag California Blend is a convenient and practical option.

Fresh and Flavorful

Despite its convenient packaging, Easy Steam in Bag California Blend is still fresh and flavorful. The blend is made from high-quality vegetables that are frozen at their peak freshness and then steamed to perfection. This maintains their natural flavor and texture, so you can enjoy the taste of fresh vegetables without the prep work. And since the blend is a mix of broccoli, cauliflower, and carrots, it's a versatile ingredient that can be used in a variety of recipes. So if you want to add more flavor and nutrition to your meals, give Easy Steam in Bag California Blend a try!

Versatile Ingredient for Recipes

If you're looking for a versatile and nutritious ingredient to add to your recipes, Easy Steam in Bag California Blend is a great choice. The blend is made from three popular vegetables - broccoli, cauliflower, and carrots - which means it can be used in a variety of dishes. Try adding California Blend to stir-fries, soups, or casseroles for an easy and flavorful way to get more veggies in your diet. Or use it as a base for a homemade veggie burger or meatless meatballs. Whatever your favorite recipes are, California Blend can be a nutritious and delicious addition!

Perfect Addition to Salads

If you're a salad lover, Easy Steam in Bag California Blend is the perfect addition to your favorite greens. The mix of broccoli, cauliflower, and carrots adds color, crunch, and nutrition to any salad. Plus, the already-prepped veggies make salad prep even easier. Simply steam the blend, chop it into smaller pieces if desired, and add it to your salad. Try tossing your California Blend salad with a homemade vinaigrette or creamy salad dressing for a delicious and nutritious meal!

Great for Snacking

If you're looking for a healthy snack option, Easy Steam in Bag California Blend is a great choice. The mix of broccoli, cauliflower, and carrots is packed with vitamins, minerals, and fiber, which makes it a satisfying and nutritious option for snacking. Simply steam the blend according to the package directions and then divide it into smaller portions for a quick and easy snack that you can enjoy throughout the day. Try pairing your California Blend with hummus, guacamole, or your favorite dip for an extra boost of flavor.

Suitable for Vegetarian and Vegan Diets

If you follow a vegetarian or vegan diet, Easy Steam in Bag California Blend is a great way to get more plant-based nutrition in your diet. The blend is made from three popular vegetables - broccoli, cauliflower, and carrots - and is free from any animal products. Plus, the blend is a good source of protein and fiber, which can help support your nutritional needs without relying on animal products. Try using California Blend in your favorite vegetarian or vegan recipes for a nutritious and flavorful meal. So whether you're vegetarian, vegan, or simply looking to add more plant-based meals to your diet, Easy Steam in Bag California Blend is a great option.

Easy Steam in Bag California Blend is a delicious and convenient way to add more veggies to your diet. With its versatile flavor and convenient packaging, it's a great option for busy weeknights or meal prep days. Try it today and see how easy healthy eating can be!

5 FAQ about Easy Steam in Bag California Blend

1. What is Easy Steam in Bag California Blend?

Easy Steam in Bag California Blend is a pre-packaged frozen vegetable mixture consisting of broccoli, cauliflower, and carrots. The vegetables come in a microwavable bag which makes it easy to cook and consume.

2. How many calories are in Easy Steam in Bag California Blend?

One cup (90 g) of Easy Steam in Bag California Blend contains only 30 calories.

3. Can I cook Easy Steam in Bag California Blend using methods other than microwaving?

While the package is designed for microwaving, you can also opt for other cooking methods such as steaming, sautéing, or roasting.

4. Is Easy Steam in Bag California Blend a healthy choice?

Yes, Easy Steam in Bag California Blend is an excellent choice for people looking to add more low-calorie vegetables to their diet. It is high in fiber, vitamins, and minerals and is considered a highly nutritious food option.

5. How long does it take to cook Easy Steam in Bag California Blend?

The cooking time for Easy Steam in Bag California Blend depends on the method you choose. For microwave cooking, follow the instructions on the package. For steaming, it usually takes around 5-8 minutes. For roasting, preheat the oven to 400°F and roast for 15-20 minutes or until the vegetables are tender.

Nutritional Values of 1 cup (90 g) Easy Steam in Bag California Blend

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 0% fat, 80% carbs, 20% protein

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