If you're looking for a low-calorie and nutrient-dense food, then look no further than 1 cup (85 g) Extra Fine Green Beans. With only 35 calories, green beans are a great option for those on a weight-loss or health-conscious diet.

Green beans are packed with essential vitamins and minerals, such as vitamin C, vitamin K, and folate. They are also a good source of fiber, which can aid in digestion and help you feel full for longer periods of time.

In this article, we'll explore the health benefits of green beans, how to cook them, and their role in different cuisines around the world.

Calories in Extra Fine Green Beans

As mentioned earlier, 1 cup (85 g) of extra fine green beans contains only 35 calories. This makes it an ideal food for those looking to lose weight or maintain a healthy weight. Green beans can be a great addition to any meal, whether it's a side dish or mixed into a salad. They add crunch, nutrition, and flavor without adding a lot of calories. So next time you're looking for a low-calorie food, consider adding some extra fine green beans to your plate.

Vitamins and Minerals in Green Beans

Green beans are not only low in calories, but they are also packed with essential vitamins and minerals. One cup of extra fine green beans provides approximately 14% of your daily recommended intake of vitamin C, 17% of your daily recommended intake of vitamin K, and 10% of your daily recommended intake of folate. Vitamin C is an important antioxidant that helps to boost your immune system and protect against diseases. Vitamin K is essential for blood clotting and bone health, while folate is important for cell growth and development. So not only are green beans low in calories, but they also provide a variety of important nutrients to support your overall health.

Health Benefits of Green Beans

There are a variety of health benefits associated with consuming green beans. They are a great source of antioxidants, which help to protect against diseases such as cancer and heart disease. They are also high in fiber, which can help to regulate blood sugar levels and promote digestive health. Green beans are also low in sodium, which makes them a great option for those looking to reduce their sodium intake. They are also low in fat and cholesterol, which can help to support heart health. So next time you're looking for a healthy food to add to your diet, consider adding some extra fine green beans to your plate.

Green Beans for Weight Loss

Green beans are a great food for those looking to lose weight. They are low in calories, high in fiber, and can help to keep you feeling full for longer periods of time. Green beans are also low in fat and cholesterol, which can help to promote weight loss and support heart health. They can be a great substitute for higher-calorie foods, such as potatoes or pasta. So next time you're looking for a weight-loss-friendly food, consider adding some extra fine green beans to your plate.

Fiber in Green Beans

One of the key health benefits of green beans is their high fiber content. Fiber is important for digestive health and can help to regulate blood sugar levels. Fiber can also help to keep you feeling full for longer periods of time, which can aid in weight loss and weight management. One cup of extra fine green beans contains approximately 2.7 grams of fiber. So next time you're looking to add more fiber to your diet, consider adding some extra fine green beans to your plate.

How to Cook Extra Fine Green Beans

There are a variety of ways to cook extra fine green beans. They can be steamed, boiled, roasted, grilled, or sautéed. To steam green beans, simply bring a pot of water to a boil and add the green beans. Steam for 3-4 minutes, or until tender. To sauté green beans, heat a small amount of olive oil in a pan and add the green beans. Cook for 4-5 minutes, or until tender. Green beans are a versatile and easy-to-cook vegetable that can be used in a variety of recipes.

Green Beans in Different Cuisines

Green beans are a popular ingredient in many different cuisines around the world. In Chinese cuisine, they are often stir-fried with garlic and ginger. In French cuisine, they are often served alongside roasted meats. In Italian cuisine, they are often boiled and mixed into a salad. Green beans can also be used in soups, stews, casseroles, and other dishes. They add an extra burst of nutrition and flavor to any meal. So next time you're looking to add some variety to your usual meals, consider incorporating some extra fine green beans into your recipes.

Green Beans and Blood Sugar Levels

Green beans are a great food for those looking to regulate their blood sugar levels. They are low on the glycemic index, which means that they can help to keep blood sugar levels stable. Green beans are also high in fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels. So next time you're looking for a blood sugar-friendly food, consider adding some extra fine green beans to your plate.

Green Beans for Heart Health

Green beans are a heart-healthy food. They are low in fat and cholesterol, which can help to support heart health and reduce the risk of heart disease. Green beans are also high in fiber, which can help to reduce cholesterol levels and lower blood pressure. They are also rich in antioxidants, which can help to protect against heart disease. So next time you're looking for a heart-healthy food, consider adding some extra fine green beans to your plate.

Green Beans as a Source of Protein

While green beans are not a significant source of protein, they do contain some protein. One cup of extra fine green beans contains approximately 2 grams of protein. Green beans can be a great addition to vegetarian and vegan diets, as they are a low-calorie source of nutrition. They can also be combined with other protein sources, such as tofu or chicken, to create a balanced meal. So next time you're looking to add some extra protein to your diet, consider incorporating some extra fine green beans into your meals.