Do you love snacking but worry about the calories? Try 1 cup (83 g) of SteamReady Sugar Snap Peas. These tasty peas only have 40 calories per serving! But that's not all they offer...
Sugar snap peas are packed with vitamins and minerals. One serving gives you 50% of your daily requirement of Vitamin C and 20% of your daily Vitamin K. They're also a good source of folate and iron.
In this article, we'll explore the many health benefits of sugar snap peas and how they can be included in your diet.
Low in Calories but High in Nutrition
Sugar snap peas are a low-calorie but nutrient-rich food. They're a great choice for those looking to lose weight or maintain a healthy weight. In addition to the vitamins and minerals mentioned earlier, sugar snap peas are also a good source of antioxidants. These compounds help to protect your cells from damage caused by free radicals.
Packed with Vitamins and Minerals
Sugar snap peas are one of the best vegetable sources of Vitamin C. This vitamin plays a key role in immune function and is also important for healthy skin and tissue growth. The Vitamin K found in sugar snap peas is essential for bone health and helps to regulate blood clotting. Iron is also important for healthy blood and energy levels.
A Great Source of Fiber
Fiber is essential for good digestive health. One serving of sugar snap peas provides about 2 grams of fiber, which can help to regulate your digestion and keep you feeling full between meals. Fiber also plays a role in regulating blood sugar levels, which is important for those with diabetes.
Boosts Immune System
As mentioned earlier, sugar snap peas are a great source of Vitamin C. This vitamin is essential for immune function and can help to ward off infections and illnesses. But sugar snap peas also contain other nutrients and compounds that may have immune-boosting properties, like beta-carotene and quercetin.
May Help Prevent Cancer
Some studies suggest that the antioxidants found in sugar snap peas may help to prevent certain types of cancer, particularly those of the digestive system. The fiber found in sugar snap peas may also play a role in preventing cancer, particularly colorectal cancer.
We've already mentioned that sugar snap peas are a great source of fiber, which can help to regulate digestion. But sugar snap peas also contain other nutrients that are important for maintaining a healthy gut, like probiotics and prebiotics. Probiotics are beneficial bacteria that help to keep your gut healthy, while prebiotics are indigestible fibers that feed those beneficial bacteria.
Convenient and Easy to Prepare
One of the great things about sugar snap peas is how easy they are to prepare. Since they're SteamReady, you can simply pop them in the microwave and they'll be ready in minutes! You can also enjoy them raw as a crunchy snack, or cook them up with your favorite veggies and protein for a quick and healthy meal.
A Delicious Addition to Any Meal
Sugar snap peas have a mild and slightly sweet flavor that makes them a versatile ingredient in many dishes. You can add them to salads, stir-fries, pasta dishes, and more. They also pair well with other healthy ingredients like quinoa and salmon.
Can be Used in a Variety of Dishes
Sugar snap peas are a versatile ingredient that can be used in many different types of cuisine. Try them in Asian-inspired dishes like stir-fries and spring rolls, or use them in Mediterranean dishes like salads and grain bowls. The possibilities are endless!
Suitable for Different Types of Diets
Sugar snap peas are a great choice for vegetarians and vegans, as they're packed with nutrients like iron and Vitamin K that are often lacking in plant-based diets. They're also gluten-free and low-carb, making them a good choice for those following special diets.
"Adding sugar snap peas to your diet is an easy and delicious way to pack in more vitamins, minerals, and fiber."
5 Frequently Asked Questions About SteamReady Sugar Snap Peas
1. What are SteamReady Sugar Snap Peas?
SteamReady Sugar Snap Peas are a type of vegetable that have been washed, trimmed, and prepped for steaming. They come in a convenient bag that is ready to be cooked, which saves you time in the kitchen.
2. How many calories are in SteamReady Sugar Snap Peas?
One cup (83g) of SteamReady Sugar Snap Peas contains 40 calories, making them a great low-calorie snack or side dish.
3. How do I cook SteamReady Sugar Snap Peas?
You can steam them in the microwave by placing the bag in the microwave and cooking them for 2-3 minutes, or steam them on the stovetop by adding the peas to a steamer basket and cooking for 3-4 minutes. You can also roast them in the oven with some olive oil and your favorite seasonings.
4. Are SteamReady Sugar Snap Peas healthy?
Yes! Sugar snap peas are packed with nutrients like vitamin C, fiber, and vitamin K. They also contain antioxidants that help protect your body from damage caused by free radicals.
5. What are some ways I can use SteamReady Sugar Snap Peas?
You can use them as a side dish for any meal or add them to salads, stir-fries, or pasta dishes. You can also eat them as a snack with some hummus or your favorite dip.