If you're watching your calorie intake, it's important to know the amount of calories you're consuming in your meals. The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 370 calories, so it's essential to keep in mind if you're trying to maintain a certain calorie count.
Let's delve into the nutritional information for this flatbread. The amount of protein, carbohydrates, fats, fiber, sodium, and other nutrients can make a significant difference in the impact this food has on your overall health and wellness.
In this article, we'll explore more about the nutritional content of the 1/2 flatbread (136 g) Philly Cheese Steak Flatbread and offer some tips for incorporating it into your healthy lifestyle.
Calories in a half flatbread
As stated earlier, a half flatbread (136 g) Philly Cheese Steak Flatbread contains 370 calories. This number may vary depending on the baking method or brand. It's important to keep in mind that this is only for half of the flatbread. If you're consuming the full flatbread, you'll need to double the calorie count to 740 calories.
Protein content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 22 grams of protein. Protein is an essential macronutrient that helps build and maintain muscle, aids in weight loss, and provides many other health benefits.
Carbohydrate content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 35 grams of carbohydrates. Carbs are a crucial source of energy for the body, and in moderation, they can be beneficial for overall health.
Fat content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 13 grams of fat. Fats are essential for optimal health and wellbeing, but it's crucial to consume them in moderation. Too much fat can contribute to weight gain and other health issues.
Saturated fat content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 5 grams of saturated fat. Saturated fats are typically found in animal products and are often linked to increased cholesterol levels and an increased risk of heart disease.
Sodium content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 950 milligrams of sodium. Excessive sodium intake can contribute to high blood pressure, heart disease, and other health issues. Therefore, it's important to be mindful of sodium intake and limit it as much as possible.
Fiber content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 2 grams of fiber. Fiber is essential for healthy digestion, and most people don't consume enough of it in their diets. It's important to incorporate fiber-rich foods like fruits, vegetables, and whole grains to maintain optimal health.
Sugar content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains less than 1 gram of sugar. Excessive sugar intake can contribute to weight gain, tooth decay, and other health issues. Therefore, it's important to watch your sugar intake and limit it as much as possible.
Calcium content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 10% of the recommended daily value of calcium. Calcium is essential for maintaining strong bones and teeth, and it's crucial to consume enough of it in your diet.
Iron content
The 1/2 flatbread (136 g) Philly Cheese Steak Flatbread contains 10% of the recommended daily value of iron. Iron is critical for red blood cell production and optimal health. Without enough iron, you may feel fatigued and weak.
5 Frequently Asked Questions About Philly Cheese Steak Flatbread
1. What is a Philly Cheese Steak Flatbread?
A Philly Cheese Steak Flatbread is a savory dish that consists of soft and chewy flatbread, topped with strips of beef, caramelized onions, peppers, and a melted blend of American and provolone cheeses.
2. How many calories are in a Philly Cheese Steak Flatbread?
A 1/2 Philly Cheese Steak Flatbread typically contains around 370 calories. However, the calorie content may vary depending on the size of the flatbread and the ingredients used.
3. Is Philly Cheese Steak Flatbread healthy?
While the Philly Cheese Steak Flatbread can be a delicious treat, it is not considered a healthy option due to the high calorie and fat content. However, you can make some modifications to the recipe to make it healthier, such as using lean beef and reducing the amount of cheese used.
4. How do you make Philly Cheese Steak Flatbread?
To make Philly Cheese Steak Flatbread, you will need flatbread, strips of beef, sliced onions and peppers, oil or butter, and a blend of American and provolone cheese. You will need to sauté the onions and peppers, cook the beef strips, top the flatbread with the ingredients, and bake it in the oven until the cheese is melted and bubbly.
5. What can you serve with Philly Cheese Steak Flatbread?
Philly Cheese Steak Flatbread can be a complete meal on its own, but you can serve it with some sides to make it a more filling and satisfying dish. Some great sides to serve with Philly Cheese Steak Flatbread include a side salad, French fries, roasted vegetables, or a bowl of soup.