Calories in 1 cup (82 g) Steam'ables Broccoli Florets, Cauliflower & Carrots?

1 cup (82 g) Steam'ables Broccoli Florets, Cauliflower & Carrots is 30 calories.

1 cup (82 g) Steam'ables Broccoli Florets, Cauliflower & Carrots is a low calorie vegetable option, with only 30 calories per serving. If you're looking for a healthy and convenient way to add some vegetables to your diet, this frozen mix is a great choice.

Not only is it easy to cook in the microwave, but it is also a great source of vitamins and minerals. One serving provides 70% of your daily vitamin C needs, as well as a healthy dose of vitamin A, calcium, and iron.

Whether you want to add it to stir-fries and salads, or simply enjoy it as a healthy side dish, these Steam'ables are a convenient timesaver for meal prep.

1 cup (82 g) Steam

Low calorie vegetable option

At only 30 calories per serving, Steam'ables Broccoli Florets, Cauliflower & Carrots is a great low calorie option for those watching their intake. By choosing this vegetable mix, you can add some important vitamins and minerals to your diet without adding extra calories.

Easy to cook in the microwave

Simply place the Steam'ables bag in the microwave and follow the instructions for a quick and easy way to cook your vegetables. This makes it a great option for busy individuals who want to add some healthy options to their meals without spending too much time in the kitchen.

Great source of vitamins and minerals

Steam'ables Broccoli Florets, Cauliflower & Carrots is packed with important vitamins and minerals. One serving provides 70% of your daily vitamin C needs, as well as a healthy dose of vitamin A, calcium, and iron.

Good for adding to stir-fries and salads

This vegetable mix is incredibly versatile, making it a great addition to a wide range of dishes. Consider adding it to your stir-fries and salads for an extra boost of nutrition and flavor.

Healthy side dish

Steam'ables Broccoli Florets, Cauliflower & Carrots is a healthy side dish option for those who want to add some extra vegetables to their meals. It is a great complement to any protein and can help you meet your daily vegetable goals.

Convenient timesaver for meal prep

If you're looking for a convenient and healthy option for meal prep, Steam'ables Broccoli Florets, Cauliflower & Carrots is a great choice. The easy-to-use bag and quick cooking time make it a perfect option for those who want to save time in the kitchen.

Ideal for those counting calories

If you're following a calorie-controlled diet, Steam'ables Broccoli Florets, Cauliflower & Carrots is a perfect option. It is low in calories but high in nutrition, making it an ideal choice for those looking to lose weight and improve their overall health.

Perfect for vegetable lovers

Steam'ables Broccoli Florets, Cauliflower & Carrots is a great option for vegetable lovers who want to add some variety to their meals. This versatile mix is a great way to pack in some extra nutrition and flavor without a lot of extra prep work.

Fresh frozen for longer shelf life

This vegetable mix is fresh frozen, ensuring that it retains its nutrition and flavor for longer periods of time. This makes it a great option for those who want to stock up on healthy options without worrying about them going bad quickly.

Versatile ingredient for various recipes

Steam'ables Broccoli Florets, Cauliflower & Carrots is a versatile ingredient that can be used in a wide range of recipes. Whether you're making a soup, casserole, or pasta dish, this vegetable mix is a great addition that can add color, texture, and nutrition.

5 FAQs about Steam'ables Broccoli Florets, Cauliflower & Carrots

1. What is the serving size of Steam'ables Broccoli Florets, Cauliflower & Carrots?

The serving size of Steam'ables Broccoli Florets, Cauliflower & Carrots is 1 cup (82 g).

2. How many calories are in Steam'ables Broccoli Florets, Cauliflower & Carrots?

Steam'ables Broccoli Florets, Cauliflower & Carrots contain 30 calories per serving.

3. What are the ingredients in Steam'ables Broccoli Florets, Cauliflower & Carrots?

The ingredients in Steam'ables Broccoli Florets, Cauliflower & Carrots are broccoli florets, cauliflower, and carrots. No additional ingredients are listed on the packaging.

4. Is Steam'ables Broccoli Florets, Cauliflower & Carrots a healthy option?

Yes, Steam'ables Broccoli Florets, Cauliflower & Carrots are a healthy option. This product is low in calories and high in fiber, vitamins, and minerals. Plus, it is made from whole vegetables without any added sauces or seasonings.

5. How can I prepare Steam'ables Broccoli Florets, Cauliflower & Carrots?

Steam'ables Broccoli Florets, Cauliflower & Carrots can be prepared quickly and easily in the microwave. Simply puncture the film over the vegetables with a fork, microwave on high for 3-4 minutes, and enjoy!

Nutritional Values of 1 cup (82 g) Steam'ables Broccoli Florets, Cauliflower & Carrots

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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