If you're looking for a tasty and healthy protein source, look no further than 1 cup (80 g) of Infusions Basil Tuna. With just 140 calories per serving, this nutrient-dense food can help you meet your daily protein requirements while keeping your calorie intake in check.
In addition to providing a good dose of protein, Infusions Basil Tuna is also low in carbs and fat. It's a great option for people following a low-carb or ketogenic diet, or anyone who wants to add more protein to their diet without adding excess calories.
To help you make the most of this delicious food, we've put together a guide to its nutritional content and suggested serving size. Read on to learn more!
Caloric Content of Infusions Basil Tuna
A 1-cup (80 g) serving of Infusions Basil Tuna contains 140 calories. This makes it a low-calorie yet satisfying option for meals and snacks.
Protein Content of Infusions Basil Tuna
Infusions Basil Tuna is a great source of protein, with 22 grams per 1-cup (80 g) serving. This makes it an ideal food for athletes, bodybuilders, and anyone who needs extra protein in their diet.
Carbohydrate Content of Infusions Basil Tuna
Infusions Basil Tuna is very low in carbs, with just 1 gram per 1-cup (80 g) serving. This makes it a great option for people following a low-carb or ketogenic diet.
Fat Content of Infusions Basil Tuna
Infusions Basil Tuna is also low in fat, with only 1 gram per 1-cup (80 g) serving. This makes it a good choice for people who want to limit their fat intake while still getting enough protein in their diet.
Serving Size of Infusions Basil Tuna
A 1-cup (80 g) serving of Infusions Basil Tuna is the recommended serving size. This serving size provides a good balance of protein, carbs, and fat while keeping calorie intake low.
Calories from Fat in Infusions Basil Tuna
Out of the 140 calories in a 1-cup (80 g) serving of Infusions Basil Tuna, only 9 calories come from fat. This is because the tuna is very low in fat, making it a great option for people who are watching their fat intake.
Saturated Fat Content of Infusions Basil Tuna
Infusions Basil Tuna is very low in saturated fat, with only 0.5 grams per 1-cup (80 g) serving. This makes it a heart-healthy food choice, as high intake of saturated fat can contribute to heart disease.
Cholesterol Content of Infusions Basil Tuna
Infusions Basil Tuna is a cholesterol-free food, with no measurable amount of cholesterol per 1-cup (80 g) serving. This makes it a great option for people who need to limit their cholesterol intake.
Sodium Content of Infusions Basil Tuna
A 1-cup (80 g) serving of Infusions Basil Tuna contains 190 milligrams of sodium. While this is a relatively low amount of sodium, people who are on a low-sodium diet should be cautious and limit their intake accordingly.
Vitamin Content of Infusions Basil Tuna
Infusions Basil Tuna is a good source of several important vitamins, including niacin, vitamin B12, and vitamin D. Niacin helps the body convert food into energy, while vitamin B12 and vitamin D are important for healthy bones and overall health.
Adding Infusions Basil Tuna to your diet is a great way to boost your protein intake without adding excessive calories.
5 FAQ about Infusions Basil Tuna
1. What are the ingredients in Infusions Basil Tuna?
Infusions Basil Tuna is made with high-quality, sustainably caught tuna that is seasoned with basil and other natural flavors. It also contains water and salt.
2. Is Infusions Basil Tuna healthy?
Yes, Infusions Basil Tuna is a healthy source of protein that is low in calories but high in nutrients. It is also a good source of heart-healthy omega-3 fatty acids.
3. How should I use Infusions Basil Tuna?
Infusions Basil Tuna is a versatile ingredient that can be used in a variety of dishes. It can be used as a topping for salads or mixed with pasta for a quick and easy meal. It also makes a great filling for sandwiches or wraps.
4. Is Infusions Basil Tuna sustainable?
Yes, Infusions Basil Tuna is sustainably caught using responsible fishing practices. The company that produces it is committed to protecting the environment and preserving fish populations for future generations.
5. Where can I buy Infusions Basil Tuna?
Infusions Basil Tuna is available at many grocery stores and online retailers. It can also be purchased directly from the company's website.