If you're looking for a low-calorie option to add to your meals, 1 cup (8 oz) of coleslaw is just what you need. With only 25 calories, it's a great way to add some crunch and flavor to your plate without derailing your diet.
Not only is coleslaw low in calories, it's also high in fiber, containing around 2 grams per cup. This makes it a great option for promoting healthy digestion and keeping you feeling fuller for longer. Additionally, coleslaw contains essential vitamins and minerals such as vitamin C and potassium.
In this article, we'll explore the many benefits of coleslaw and how it can be a valuable addition to your diet.
Low Calorie Option
As mentioned, coleslaw is a low-calorie option with only 25 calories per cup. This makes it a great addition to your meals if you're looking to cut back on calories and maintain a healthy weight. To keep the calorie count low, it's important to choose a coleslaw dressing that isn't loaded with sugar or mayonnaise. A simple vinegar or lemon juice dressing can be a great choice.
High in Fiber
One cup of coleslaw contains around 2 grams of fiber, which is essential for promoting healthy digestion and maintaining bowel regularity. Fiber is also beneficial for weight management, as it adds bulk to your diet and helps you feel fuller for longer periods of time.
Contains Essential Vitamins and Minerals
Coleslaw is a good source of essential vitamins and minerals, including vitamin C, potassium, and calcium. Vitamin C is important for maintaining healthy skin, and also helps boost your immune system. Meanwhile, potassium helps regulate blood pressure and supports healthy muscle and nerve function.
Can Aid in Digestion
Coleslaw can be especially beneficial for your digestion when made with cabbage, as cabbage is rich in fiber and also contains healthy bacteria that support gut health. Cabbage also contains compounds that can help reduce inflammation in the stomach and intestine, making it a great choice for those with digestive issues.
Great Side Dish for Any Meal
Coleslaw is a versatile side dish that can complement a wide range of meals. It pairs well with grilled meats, sandwiches, burgers, and more. Furthermore, coleslaw can be customized to suit your taste preferences, with various dressings and mix-ins available.
Easy to Make at Home
Making coleslaw at home is easy and affordable. All you need is shredded cabbage, carrots, and a dressing of your choice. You can also experiment with adding other ingredients such as apples, raisins, or nuts to give your coleslaw a unique flavor profile.
Versatile Ingredient for Salads and Sandwiches
Coleslaw can be used as an ingredient in salads and sandwiches to add crunch and flavor. For example, coleslaw can be used as a base for a BBQ pulled pork sandwich or added to a chicken salad for extra texture.
May Help with Weight Management
Due to its low calorie and high fiber content, coleslaw can be a valuable tool for those looking to manage their weight. Fiber helps you feel fuller for longer, which can ultimately lead to consuming fewer calories overall.
Suitable for Vegetarian and Vegan Diets
Coleslaw is a great option for those following vegetarian and vegan diets, as it contains no animal products. To ensure that the coleslaw is vegan-friendly, make sure to use a dressing that doesn't contain any dairy or honey.
Can Be Customized with Different Dressings
One of the best things about coleslaw is that it can be customized to suit your taste preferences with different dressings. For a classic coleslaw, a mayonnaise-based dressing is often used. However, you can also try a vinegar-based dressing, a creamy avocado dressing, or a tangy yogurt dressing.
Coleslaw is a versatile and healthy side dish that can be customized to suit your taste preferences.
5 Frequently Asked Questions About Coleslaw
1. What is coleslaw made of?
Coleslaw is typically made from shredded cabbage, carrots, and mayonnaise. Some recipes may also include vinegar, sugar, or other seasonings.
2. Is coleslaw healthy?
Coleslaw can be a healthy side dish option, as it is low in calories and high in fiber. However, many store-bought varieties may contain added sugars or excessive amounts of mayonnaise, which can lead to higher calorie counts.
3. How long does coleslaw last in the fridge?
Homemade coleslaw can last in the fridge for up to 5 days, while store-bought coleslaw may have a shorter shelf life depending on the packaging and expiration date. Be sure to store coleslaw in an airtight container to prevent wilting or spoilage.
4. What are some ways to customize coleslaw?
Coleslaw can be customized by adding different types of vegetables (such as broccoli or kale), using alternative dressings (such as vinaigrettes or yogurt), or incorporating different seasonings (such as garlic or paprika). Some recipes may also include fruits like apples or raisins for added flavor and texture.
5. What are some dishes that pair well with coleslaw?
Coleslaw is often served as a side dish to barbeque or picnic-style meals, such as grilled meats or sandwiches. It can also be used as a topping for tacos or burgers, or incorporated into wraps or salads.