Are you looking for a healthy and delicious meal? Look no further than 1 cup (8 oz) of Broccoli Beef! Not only is it tasty, but it's also good for you. With only 270 calories per serving, Broccoli Beef is a great choice for those looking to eat healthier.

Broccoli Beef is made with simple ingredients that not only taste good but are also nutritious. You'll find plenty of protein, vitamins, and minerals in this dish. Some of the key ingredients include broccoli florets, thinly sliced beef, soy sauce, and garlic.

In this article, we'll explore the many benefits of eating Broccoli Beef, as well as provide you with some tips on how to make it yourself.

Calories in Broccoli Beef

One serving (1 cup or 8 oz) of Broccoli Beef contains approximately 270 calories. This makes it a great option for those looking to eat a balanced meal that won't leave them feeling weighed down.

Ingredients in Broccoli Beef

Broccoli Beef is made with a variety of simple ingredients. Some of the key ingredients include:

• Thinly sliced beef
• Broccoli florets
• Garlic
• Ginger
• Soy sauce
• Oyster sauce
• Cornstarch
• Water

Benefits of Eating Broccoli Beef

There are many benefits to eating Broccoli Beef. Here are just a few:

• Good source of protein: Broccoli Beef is a great option for those looking to increase their protein intake. One serving contains around 20 grams of protein.
• Rich in vitamins and minerals: Broccoli is a good source of vitamin C, vitamin K, and fiber, while beef is rich in iron, zinc, and vitamin B12.
• Low in calories: With only 270 calories per serving, Broccoli Beef is a great option for those looking to eat a balanced and filling meal that isn't too high in calories.

Macronutrients in Broccoli Beef

Broccoli Beef is a well-balanced meal that contains a variety of macronutrients. Here's a breakdown of the macronutrient content in one serving:

• 20g protein
• 14g carbs
• 11g fat

Micronutrients in Broccoli Beef

In addition to macronutrients, Broccoli Beef is also rich in a variety of micronutrients. Here are some of the key micronutrients you'll find in this dish:

• Vitamin C
• Vitamin K
• Fiber
• Iron
• Zinc
• Vitamin B12

Preparation of Broccoli Beef

Here's how to make Broccoli Beef:

1. Marinate the thinly sliced beef in a mixture of soy sauce, garlic, and ginger for at least 30 minutes.
2. Blanch the broccoli florets in boiling water for 2-3 minutes until they turn bright green.
3. Heat some oil in a wok or large skillet over high heat. Add the beef and cook until browned.
4. Add the blanched broccoli to the skillet and stir-fry for 1-2 minutes.
5. Add a mixture of soy sauce, oyster sauce, cornstarch, and water to the skillet and stir until thickened and bubbly.
6. Serve hot over rice.

Variations of Broccoli Beef Recipe

There are many variations of the Broccoli Beef recipe that you can try. Here are a few ideas:

• Add some sliced onions or peppers to the stir-fry for added flavor and texture.
• Swap out the beef for chicken, pork, or tofu for a different twist on the recipe.
• Try adding some cashews, sesame seeds, or other nuts for added crunch.

Serving Suggestions for Broccoli Beef

Broccoli Beef is a versatile dish that can be served in a variety of ways. Here are some ideas:

• Serve over rice for a complete meal.
• Add some steamed or stir-fried vegetables on the side for a balanced plate.
• Top with some chopped scallions or cilantro for added flavor.

Frequently Asked Questions

Here are some answers to frequently asked questions about Broccoli Beef:

• Can I make Broccoli Beef without beef? Yes, you can substitute the beef for chicken, pork, tofu, or even mushrooms to make a vegetarian option.
• Is Broccoli Beef healthy? Yes, Broccoli Beef is a healthy and nutritious dish that's packed with protein, vitamins, and minerals.
• How many calories are in Broccoli Beef? One serving (1 cup or 8 oz) of Broccoli Beef contains approximately 270 calories.

Broccoli Beef Recipe

Here's a recipe for Broccoli Beef:

1. Marinate 1 pound of thinly sliced beef in 1/4 cup soy sauce, 2 cloves chopped garlic, and 1 tablespoon grated ginger for 30 minutes.
2. Blanch 2 cups of broccoli florets in boiling water for 2-3 minutes.
3. Heat 1 tablespoon oil in a wok or large skillet over high heat. Add the beef and cook until browned.
4. Add the blanched broccoli to the skillet and stir-fry for 1-2 minutes.
5. In a small bowl, whisk together 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 tablespoon cornstarch, and 1/4 cup water.
6. Add the sauce to the skillet and stir until thickened and bubbly.
7. Serve hot over rice.