1 Cup (8 Fl Oz) Split Pea with Ham Soup (Canned, Condensed) contains 379 calories, making it a high-calorie food option. While it may be tempting to consume this soup as a convenient meal, it is important to be mindful of its nutritional content.
This soup is a good source of protein and a variety of essential nutrients, including fiber, vitamin A, and iron. However, it may also be high in sodium and potentially contain additives due to its canned nature.
In this article, we will discuss the benefits and drawbacks of including canned soup in your diet and provide some tips for incorporating it into a balanced meal plan.
High Calorie Count
1 Cup (8 Fl Oz) Split Pea with Ham Soup (Canned, Condensed) is a high-calorie food choice with 379 calories per serving. Consuming too many calories can lead to weight gain and other health issues.
Good Source of Protein
This soup is a good source of protein, with approximately 19 grams per serving. Protein is important for building and repairing muscles, tissues, and organs in the body.
Contains Essential Nutrients
Split Pea with Ham Soup also contains a variety of essential nutrients, including fiber, vitamin A, and iron. Fiber is important for digestive health, while both vitamin A and iron are important for maintaining healthy immune systems and preventing anemia.
May Be High in Sodium
Canned soup, in general, is often high in sodium. 1 Cup (8 Fl Oz) Split Pea with Ham Soup (Canned, Condensed) contains 890 milligrams of sodium per serving, which is a significant portion of the recommended daily intake. Consuming too much sodium can lead to high blood pressure and other health issues.
Canned Soup May Have Additives
Canned soup may contain additives such as preservatives, artificial colors, and flavors. These additives are not always healthy and may lead to negative side effects in some people.
Convenient Meal Option
Canned soup is a convenient meal option that can be heated up quickly and easily. This makes it a great choice for people who are short on time or do not want to cook a full meal.
Can Be Included in Meal Planning
Canned soup can be included in meal planning as a way to save time and add variety to your diet. It can be paired with other healthy options such as a salad or a piece of fruit to create a more balanced meal.
May Not Be Suitable for Low-Carb Diets
Canned soup, including Split Pea with Ham Soup, may not be suitable for low-carb diets due to its high carbohydrate content. Individuals following a low-carb diet may want to opt for a different meal option.
Can Be a Part of a Balanced Diet
Despite its drawbacks, canned soup can be a part of a balanced diet when consumed in moderation. Pairing it with other healthy options can create a well-rounded meal.
Regular Consumption May Lead to Weight Gain
Regular consumption of canned soup, including Split Pea with Ham Soup, may lead to weight gain and other health issues. It is important to consume it in moderation and pair it with other healthy options to create a balanced meal.
Canned soup can be a convenient meal option, but it is important to be mindful of its nutritional content and consume it in moderation.
5 Frequently Asked Questions About Canned Split Pea with Ham Soup
1. How many calories are in a cup of canned split pea with ham soup?
A cup (8 fl oz) of canned split pea with ham soup contains 379 calories.
2. Is canned split pea with ham soup a healthy choice?
Canned split pea with ham soup can be a healthy choice, as it's high in protein and fiber. However, it's also typically high in sodium, so it's important to check the label and choose a low-sodium option if possible.
3. How do I prepare canned split pea with ham soup?
Canned split pea with ham soup is already cooked, so it just needs to be heated. You can do this on the stove or in the microwave, following the instructions on the label.
4. How long does canned split pea with ham soup last?
Canned split pea with ham soup typically has a shelf life of 2-5 years. However, once opened, it should be refrigerated and consumed within a few days.
5. Can canned split pea with ham soup be used in recipes?
Yes, canned split pea with ham soup can be used as a base for other recipes, such as soup or casseroles. It can also be used as a sauce for meat or vegetables.