Craving a hot, comforting bowl of soup? Look no further than canned chunky chicken noodle soup with meatballs! With just 99 calories per cup (8 fl oz), it's a delicious and easy option for a quick meal.

Not only is canned soup convenient, but it can also provide important nutritional benefits. This particular soup is a good source of protein and can help meet your daily recommended intake of certain vitamins and minerals.

In this article, we'll take a closer look at the calorie, fat, carbohydrates, and protein content of canned chicken noodle soup with meatballs. We'll also explore the health benefits, ingredients list, preparation time, and best ways to enjoy this soup.

Calories in Canned Chunky Chicken Noodle Soup with Meatballs

As mentioned earlier, one cup (8 fl oz) of canned chunky chicken noodle soup with meatballs contains 99 calories. This is relatively low compared to other prepared meals, making it a convenient and guilt-free option for a quick lunch or snack. It's worth noting however that the calorie content can vary depending on the brand and specific ingredients used. Be sure to check the nutritional label of the can before consuming to ensure you're aware of the calorie content.

Fat Content

One cup (8 fl oz) of canned chunky chicken noodle soup with meatballs contains 2 grams of fat. This is a relatively low amount, making it a good option for those watching their fat intake. It's worth noting however that the fat content can vary depending on the brand and specific ingredients used. Be sure to check the nutritional label of the can before consuming to ensure you're aware of the fat content.

Carbohydrate Content

One cup (8 fl oz) of canned chunky chicken noodle soup with meatballs contains 12 grams of carbohydrates. This includes 2 grams of dietary fiber and 4 grams of sugar. While this may seem like a high amount of sugar, it's worth noting that some of it may come from the natural sugars found in the vegetables used in the soup.

Protein Content

One cup (8 fl oz) of canned chunky chicken noodle soup with meatballs contains 8 grams of protein. This makes it a good source of this important nutrient, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass, regulating hormones, and supporting the immune system.

Vitamins and Minerals

Canned chunky chicken noodle soup with meatballs can provide important vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and can help support a strong immune system, healthy bones, and overall well-being. However, it's worth noting that the specific amounts of vitamins and minerals can vary depending on the brand and specific ingredients used.

Health Benefits

Canned chunky chicken noodle soup with meatballs can provide several health benefits. The protein content can help keep you full and satisfied, reducing the likelihood of overeating and promoting weight management. The vitamins and minerals can also support overall health and well-being, while the vegetables and spices used in the soup can provide antioxidants and anti-inflammatory compounds. Additionally, soup is a warm and comforting food that can be especially beneficial during the colder months or when you're feeling under the weather.

Ingredients List

The specific ingredients in canned chunky chicken noodle soup with meatballs can vary depending on the brand, but most will include chicken broth, chicken, vegetables such as carrots and onions, egg noodles, and meatballs made from a combination of chicken and beef. Some brands may also include additional seasonings or spices to enhance the flavor. As with all foods, be sure to read the ingredient list carefully to ensure you're aware of what you're consuming.

Preparation Time

One of the biggest benefits of canned chunky chicken noodle soup with meatballs is its convenience. Simply open the can and heat it on the stove or in the microwave until it reaches your desired temperature. This makes it a great option for a quick and easy meal or snack during a busy day.

Best Way to Enjoy

Canned chunky chicken noodle soup with meatballs can be enjoyed on its own as a quick and easy meal, or it can be paired with a salad or sandwich for a more substantial meal. It can also be customized by adding additional vegetables, spices, or herbs to enhance the flavor. For a comforting and hearty meal, try topping the soup with crumbled bacon or shredded cheese.

Ideal Serving Size

The ideal serving size of canned chunky chicken noodle soup with meatballs is one cup (8 fl oz). This provides a good balance of macronutrients and can help keep you full and satisfied until your next meal. However, it's worth noting that some brands may contain multiple servings per can, so be sure to check the label carefully before consuming.