Calories in 1 cup (76 g) To Go Cups Chunk Light Tuna?

1 cup (76 g) To Go Cups Chunk Light Tuna is 70 calories.

Looking for a low-calorie tuna option that's easy to grab and go? Look no further than 1 cup (76 g) To Go Cups Chunk Light Tuna, which contains only 70 calories. This tuna is perfect for those who want a quick, healthy meal or snack on the go.

Not only is 1 cup (76 g) To Go Cups Chunk Light Tuna a low-calorie option, it is also an excellent source of protein, with each cup containing 16 grams. Additionally, it is packed in convenient cups, making it easy to take with you to work, school, or the gym.

In this article, we'll explore the various benefits of 1 cup (76 g) To Go Cups Chunk Light Tuna, including its sustainability and versatility as an ingredient in recipes.

1 cup (76 g) To Go Cups Chunk Light Tuna

Low Calorie Tuna Option

With only 70 calories per cup, this tuna is an ideal choice for those who are watching their weight or counting calories. It is a great alternative to higher calorie lunch options like fast food or processed snacks. In addition to being low in calories, 1 cup (76 g) To Go Cups Chunk Light Tuna is also low in fat and carbohydrates, making it a healthy and well-rounded meal choice. Whether you are trying to maintain a healthy weight or simply looking for a nutritious meal or snack, 1 cup (76 g) To Go Cups Chunk Light Tuna is an excellent choice.

Easy to Grab and Go

The packaging of this tuna is designed for quick and easy meals on the go. Each cup is sealed to keep the tuna fresh and prevent leaks, so you can put it in your bag or backpack without worrying about spills or messes. Whether you need a quick snack at work or a protein boost after a workout, 1 cup (76 g) To Go Cups Chunk Light Tuna is the perfect option. Simply open the cup and enjoy.

Sourced from Responsibly Managed Fisheries

The company behind this tuna is committed to sustainable fishing practices that protect marine life and ecosystems. By choosing this product, you can feel good about supporting a company that values the environment. Not only are the fishing practices sustainable, but the tuna itself is also kosher and dolphin-safe, so you can feel confident in the quality of the product you are consuming.

Packed in Convenient Cups

Each cup contains a single serving of tuna, so you don't have to worry about measuring out portions. The cups are also resealable, so if you don't finish the entire serving, you can save it for later. The packaging is also designed to keep the tuna fresh and prevent leaks, so you can pack it in your lunchbox or gym bag without worrying about spills or messes.

Excellent Source of Protein

Each cup contains 16 grams of protein, making it a great post-workout snack or meal option. Protein is an essential nutrient for many bodily functions, including muscle growth and repair. In addition to being an excellent source of protein, this tuna is also low in fat and carbohydrates, making it a healthy and well-rounded meal choice.

Ideal for Quick Meals and Snacks

Since the tuna is already cooked and ready to eat, all you need to do is peel off the lid and enjoy. This makes it a great option for those who don't have access to a full kitchen, whether you're at work, school, or on the go. You can enjoy the tuna straight out of the cup, or use it as an ingredient in salads, sandwiches, or other recipes. With its versatility and convenience, 1 cup (76 g) To Go Cups Chunk Light Tuna is a great addition to any busy lifestyle.

Great for Weight Management

With only 70 calories per cup and 16 grams of protein, this tuna is a filling and satisfying meal choice that won't derail your weight management goals. It is also low in fat and carbohydrates, making it a well-rounded option. Since the tuna is already portioned out into single servings, it is easy to keep track of your calorie and protein intake. You can enjoy it as a standalone snack or use it as an ingredient in other recipes.

Versatile Ingredient for Recipes

Whether you're looking to make a quick pasta salad or a protein-packed sandwich, this tuna is a great addition to any recipe that calls for seafood. It pairs well with a variety of ingredients, from fresh vegetables to whole grains. You can also experiment with different seasonings and sauces to customize the flavor to your liking. With its versatility and convenience, 1 cup (76 g) To Go Cups Chunk Light Tuna is a great ingredient to keep on hand in your pantry.

High in Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that are beneficial for heart health, brain function, and more. Each cup of this tuna contains around 100 milligrams of omega-3s. While there are other sources of omega-3s, such as nuts and seeds, seafood is one of the most concentrated sources. By incorporating 1 cup (76 g) To Go Cups Chunk Light Tuna into your diet, you can increase your omega-3 intake and reap the associated health benefits.

Delicious and Nutritious

The tuna is light and flavorful, with a mild taste that pairs well with a variety of ingredients. It is also seasoned with a touch of salt and pepper for added flavor. With its combination of protein, healthy fats, and omega-3s, 1 cup (76 g) To Go Cups Chunk Light Tuna is a well-rounded meal or snack option that will leave you feeling satisfied and energized.

1 cup (76 g) To Go Cups Chunk Light Tuna is a delicious and convenient option for those who are looking to maintain a healthy lifestyle on the go.

5 FAQ about To Go Cups Chunk Light Tuna

What is To Go Cups Chunk Light Tuna?

To Go Cups Chunk Light Tuna is a portable, single-serving cup of tuna that is perfect for on-the-go snacking or as a quick and easy meal option. It is made with chunk light tuna, which is a type of tuna that is lower in fat and calories than other varieties.

How many calories are in To Go Cups Chunk Light Tuna?

One cup (76 g) of To Go Cups Chunk Light Tuna contains 70 calories, which makes it a low-calorie and healthy option for those who are watching their weight or trying to eat healthier.

What are the nutritional benefits of To Go Cups Chunk Light Tuna?

To Go Cups Chunk Light Tuna is a good source of protein, omega-3 fatty acids, and vitamins and minerals, such as vitamin D and selenium. These nutrients can help support heart health, brain function, and overall wellness.

How is To Go Cups Chunk Light Tuna prepared?

To Go Cups Chunk Light Tuna is ready to eat straight out of the cup. Simply peel off the lid and enjoy. It can also be added to salads, sandwiches, pasta dishes, or other recipes for added flavor and protein.

Is To Go Cups Chunk Light Tuna safe to eat?

To Go Cups Chunk Light Tuna is safe to eat as long as it is stored properly and consumed before the expiration date. It is also important to check for any signs of spoilage, such as a foul odor or discoloration, before consuming.

Nutritional Values of 1 cup (76 g) To Go Cups Chunk Light Tuna

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 13% fat, 0% carbs, 87% protein

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