If you are looking for a delicious and convenient meal option, you might have come across the 1 package (284 g) Chicken Fajita Rice Bowl. This meal is not only tasty but also quite nutritious, packing quite a punch when it comes to calories. With 380 calories per package, it can be a great meal to fuel your body and keep you full for a while.

Besides calories, the Chicken Fajita Rice Bowl contains several important nutrients that our bodies need to function properly. Some of the values you can expect from this meal include protein, fats, carbohydrates, fiber, sodium, and sugar. Keep reading to find out more about how these nutrients contribute to your health.

In this article, we'll explore some of the nutritional aspects of the Chicken Fajita Rice Bowl and how they can benefit your body. Whether you are looking for a quick lunch option or a satisfying dinner, this meal can be a great option to include in your regular diet.

Calories per package

As previously mentioned, the Chicken Fajita Rice Bowl contains 380 calories per package. This amount can vary depending on the brand and specific ingredients that are included, but you can use this as a reference for your own diet. When consumed in moderation, calories can be a great source of energy for our bodies. However, if you are trying to lose weight or maintain a healthy weight, you might need to be more mindful of your calorie intake. The Chicken Fajita Rice Bowl can be a great option for a meal, but you should also consider the other meals you are consuming throughout the day to ensure that you are not consuming too many calories overall.

Serving size

The Chicken Fajita Rice Bowl comes in a 284 g package, which can be considered a single serving size. This means that all the nutritional information provided on the label is based on this serving size. However, it is important to note that you can choose to consume less or more than this amount, which can affect the overall nutritional values you are consuming. If you are trying to manage your calorie intake, you might want to consider consuming less than the recommended serving size. On the other hand, if you are looking for a more substantial meal, you might choose to consume more than one serving. Just keep in mind that this can also increase the amount of sodium, sugar, and other nutrients you are consuming.

Fat content

The Chicken Fajita Rice Bowl contains about 11g of fat per package. Of this amount, 2g is saturated fat, which can contribute to high cholesterol levels when consumed in excess. However, not all fat is bad for our bodies. In fact, unsaturated fats can actually have several health benefits, such as improving heart health and brain function. You can find some unsaturated fats in this meal, such as the ones derived from the chicken and vegetables that are included. Just remember to consume fat in moderation, as it is quite calorie-dense.

Carbohydrate content

The Chicken Fajita Rice Bowl contains about 45g of carbohydrates per package. Carbohydrates can be a great source of energy for our bodies, but some types of carbs can also raise blood sugar levels quickly, leading to energy crashes and other health issues. This meal contains some fiber, which can help slow down the absorption of carbohydrates in our bodies and aid digestion. However, it also contains some sugar, which can contribute to weight gain and other health problems when consumed in excess. If you are watching your carb intake, you might want to consider balancing this meal with other low-carb options throughout the day.

Protein content

The Chicken Fajita Rice Bowl contains about 15g of protein per package. Protein is an important nutrient that our bodies need to build and repair tissues, as well as produce enzymes, hormones, and other key molecules. This meal can be a great option after a workout or when you need to refuel your body. Just be mindful of the other sources of protein you are consuming throughout the day, as too much protein can also have negative effects on our health.

Sodium content

The Chicken Fajita Rice Bowl contains about 600mg of sodium per package. Sodium is an essential mineral that our bodies need to regulate fluid balance, nerve activity, and muscle function. However, consuming too much sodium can also contribute to high blood pressure and other health issues. If you are sensitive to sodium or trying to reduce your intake, you might want to look for lower-sodium options or consume less than one package of this meal.

Fiber content

The Chicken Fajita Rice Bowl contains about 4g of fiber per package. Fiber is a type of carbohydrate that our bodies cannot digest. However, it plays a key role in digestion, helping to regulate bowel movements, promote satiety, and lower blood sugar levels. This meal contains some sources of fiber, such as the vegetables and rice. However, it is not a significant source of fiber, so you might want to combine it with other high-fiber foods throughout the day to meet your daily needs.

Sugar content

The Chicken Fajita Rice Bowl contains about 4g of sugar per package. Sugar is a type of carbohydrate that our bodies use for energy, but consuming too much sugar can contribute to weight gain and other health issues. This meal contains some natural sources of sugar, such as the vegetables and chicken. However, it also contains some added sugar, such as the ones used in the sauce and seasoning. If you are trying to reduce your sugar intake, you might want to look for options with less added sugars or consume this meal in moderation.

Ingredients

The Chicken Fajita Rice Bowl typically contains several ingredients, such as chicken breast, bell peppers, onions, rice, spices, and sauce. However, the specific ingredients and nutritional values can vary depending on the brand and recipe. When choosing this meal, you might want to read the label carefully to ensure that it meets your dietary needs and preferences. You can also look for options with organic, non-GMO, or other certifications if you are concerned about quality and sustainability.

Allergens

Some people might be allergic or intolerant to certain ingredients that are included in the Chicken Fajita Rice Bowl, such as wheat, soy, dairy, or peanuts. If you have any known allergies or intolerances, you should read the label carefully and check with your doctor before consuming this meal. You can also look for options that are labeled as allergen-free or consult with the manufacturer or seller to ensure that the meal is safe for you to consume.