Looking for a nutritious and delicious breakfast option that you can enjoy on the go? Look no further than the 1 cup (61.25 g) Blueberry & Maple Flapjack. This tasty treat packs a flavorful punch while also being easy to pack and carry. Plus, it's a great option for those who follow a vegan or gluten-free diet.

But what about the nutritional value of this flapjack? It contains approximately 250 calories, along with a variety of vitamins and minerals. Additionally, the blueberries used in this recipe have some fantastic health benefits.

In this article, we'll explore some of the key reasons why you should consider adding the Blueberry & Maple Flapjack to your breakfast rotation.

Calories and Portion Size

As noted above, the 1 cup (61.25 g) Blueberry & Maple Flapjack contains approximately 250 calories. This makes it a relatively low-calorie breakfast option that can help you stick to your daily calorie goals. Additionally, the portion size is just right for a single serving, meaning you won't be tempted to overindulge.

Ingredients Used

In addition to the blueberries and maple syrup mentioned earlier, the Blueberry & Maple Flapjack contains a variety of other healthy ingredients. These include rolled oats, almond milk, agave nectar, coconut oil, and more.

Benefits of Blueberries for Health

Blueberries are a nutrient-rich fruit that offer a variety of health benefits. Here are just a few:

• High in antioxidants that help protect the body against damage from free radicals
• May help improve cognitive function and memory
• Contains fiber that can aid with digestion and keep you feeling fuller for longer

Maple Syrup as a Natural Sweetener

Maple syrup is a natural sweetener that is often used as a healthier alternative to refined sugar. When compared to sugar, maple syrup has a lower glycemic index, meaning it won't cause as drastic of a spike in blood sugar levels. Additionally, maple syrup contains several vitamins and minerals, including zinc, potassium, and manganese.

Perfect for On-the-Go Snacks

One of the biggest advantages of the Blueberry & Maple Flapjack is how easy it is to pack and carry. Whether you're in a hurry in the morning or need a mid-day snack to keep you going, this flapjack is the perfect choice. Plus, it's a great option for those who have long commutes or need to eat on the go.

Easy to Pack and Carry

Not only is the Blueberry & Maple Flapjack perfect for on-the-go snacking, it's also incredibly easy to pack and carry. Simply place it in a plastic bag or container, and you're good to go.

Healthy Breakfast Option

With its low calorie count and nutritious ingredients, the Blueberry & Maple Flapjack is an excellent choice for a healthy breakfast. It can help you start your day off right and fuel your body for whatever lies ahead.

Suitable for Vegans

If you follow a vegan diet, you're in luck - the Blueberry & Maple Flapjack is 100% vegan-friendly. All of the ingredients used in this recipe are plant-based, making it a great choice for those who want to avoid animal products.

Gluten-Free Option

In addition to being vegan, the Blueberry & Maple Flapjack is also a great option for those who follow a gluten-free diet. This is because it uses rolled oats instead of wheat flour, which can be a common source of gluten.

Low-Sugar Snack

Many breakfast foods are loaded with sugar, which can cause a variety of health problems. However, the Blueberry & Maple Flapjack is a relatively low-sugar snack that won't have you crashing later in the day. Most of the sweetness in this recipe comes from the natural flavors of the blueberries and maple syrup, which are both healthier options than refined sugar.