1 cup (6 oz) Tortilla Soup (Cup) contains approximately 70 calories. This spicy soup is a delicious and hearty meal that is perfect for any time of day. The soup is made by simmering vegetables, chicken, and spices in a tomato-based broth.
Tortilla soup is a Mexican dish that is enjoyed all over the world. It is a great source of vitamins, minerals, and antioxidants that can help improve your health. The soup is low in fat and high in protein, making it a great meal for people who are looking to lose weight or build muscle.
Whether you're a fan of spicy foods or just looking for a healthy and delicious meal, tortilla soup is the perfect choice. In this article, we'll take a closer look at what makes this soup so special and explore some tips for making it at home.
What is Tortilla Soup?
Tortilla soup is a traditional Mexican soup that is made by simmering vegetables, chicken, and spices in a tomato-based broth. The soup gets its name from the fried tortilla strips that are added on top of the soup before serving. This soup is typically spiced with chili powder, cumin, and garlic, making it a spicy and flavorful dish. The soup is also often served with lime wedges, avocado, and cilantro to add even more flavor to the dish. Tortilla soup is a great dish for anyone who loves spicy foods and is looking for a healthy and satisfying meal.
Ingredients in Tortilla Soup
The ingredients in tortilla soup can vary depending on the recipe, but here are some of the most common ingredients: - Chicken broth or vegetable broth - Onion, garlic, and tomatoes
How to Make Tortilla Soup
Here is a basic recipe for making tortilla soup at home: Ingredients: - 6 oz boneless, skinless chicken breast
Calories in Tortilla Soup
1 cup (6 oz) of tortilla soup contains approximately 70 calories. However, the calorie count can vary depending on the recipe and ingredients used. If you're looking to reduce the calorie count of your soup, consider using low-fat chicken broth and reducing the amount of oil and cheese you use in the recipe.
Taste and Flavor Profile of Tortilla Soup
Tortilla soup has a spicy and savory flavor profile that makes it a popular dish among people who love spicy foods. The soup is typically made with chili powder, cumin, and garlic, which gives it a unique and complex flavor. The soup is also often topped with fried tortilla strips, which add a crunchy texture and a pop of flavor to the dish. Overall, tortilla soup is a delicious and satisfying dish that is perfect for any time of day.
Serving Suggestions for Tortilla Soup
Tortilla soup is typically served with a variety of toppings, including lime wedges, avocado, and cilantro. These toppings add even more flavor to the dish and can help balance out the spiciness of the soup. In addition to these toppings, you can also serve tortilla soup with a side of rice or beans to create a complete and filling meal.
Health Benefits of Tortilla Soup
Tortilla soup is a healthy and nutritious meal that is packed with vitamins, minerals, and antioxidants. Some of the health benefits of tortilla soup include: - High in protein: Chicken and vegetables are both great sources of protein, which can help you maintain muscle mass and improve your overall health. - Low in fat: Tortilla soup is typically low in fat, which makes it a great choice for people who are looking to lose weight or maintain a healthy diet.
Variations of Tortilla Soup
There are many variations of tortilla soup, each with their own unique flavor profile and set of ingredients. Some popular variations include: - Vegetarian tortilla soup: This variation of the soup is made without chicken and is typically filled with a variety of vegetables, including peppers and corn. - Seafood tortilla soup: This variation of the soup is made with seafood, including shrimp or fish, and is typically spiced with cumin and chili powder.
Popular Brands of Tortilla Soup
There are many popular brands of tortilla soup available in supermarkets and restaurants. Some of the most popular brands include: - Campbell's Chunky Tortilla Soup with Grilled Chicken - Progresso Southwest-Style Tortilla Soup
History of Tortilla Soup
The history of tortilla soup is not well-documented, but it is believed to have originated in Mexico. The soup is thought to have been created as a way to use up leftover ingredients, such as tortillas and chicken, while still creating a flavorful and satisfying meal. Today, tortilla soup is enjoyed all over the world and has become a staple in many Mexican restaurants and households. It is a delicious and versatile dish that can be customized to suit a wide variety of tastes and preferences.
A good tortilla soup should be spicy, complex, and satisfying, with a depth of flavor that keeps you coming back for more.
Frequently Asked Questions About Tortilla Soup
1. How Many calories Are in One Cup of Tortilla Soup?
One cup (6 oz) of tortilla soup contains 70 calories.
2. Is Tortilla Soup Healthy?
Tortilla soup can be a healthy choice if it is made with nutritious ingredients such as vegetables, lean protein, and broth. However, some variations may contain high amounts of sodium or unhealthy fats.
3. How Can I Make Tortilla Soup at Home?
There are many recipes available for making tortilla soup from scratch. Key ingredients typically include chicken or vegetable broth, tomatoes, onions, garlic, chili powder, cumin, and tortilla chips or strips. Other ingredients can be added depending on the recipe.
4. What Can I Serve with Tortilla Soup?
Tortilla soup can be served with a variety of side dishes such as avocado slices, shredded cheese, sour cream, cilantro, or lime wedges. Cornbread, salad, or a side of roasted vegetables can also be served alongside the soup.
5. Can I Freeze Tortilla Soup?
Yes, tortilla soup can be frozen for later use. It is best stored in an airtight container or freezer bag and can be reheated on the stovetop or in the microwave when ready to consume.