Calories in 1 cup (55 g) Oatmeal Crisp - Maple Nut?

1 cup (55 g) Oatmeal Crisp - Maple Nut is 220 calories.

Looking for a tasty and healthy breakfast option? 1 cup (55 g) of Oatmeal Crisp - Maple Nut provides 220 calories and is a great way to start your day. Made with the goodness of nuts and oats, it's a deliciously crunchy option that also packs a nutritional punch.

Oatmeal Crisp - Maple Nut is a good source of fiber, protein, and essential vitamins and minerals. Plus, it contains no artificial flavors or colors. So, you can enjoy it guilt-free!

In this article, we'll take a closer look at the nutritional value of Oatmeal Crisp - Maple Nut, its health benefits, and how you can incorporate it into your breakfast routine.

1 cup (55 g) Oatmeal Crisp - Maple Nut

Get a glimpse of the nutritional value of Oatmeal Crisp – Maple Nut

A serving size of 1 cup (55 g) of Oatmeal Crisp - Maple Nut provides 220 calories, 5g of protein, and 3g of fiber. It also contains essential vitamins and minerals, including iron, calcium, and vitamin D. Oatmeal Crisp - Maple Nut is a nutritious and balanced breakfast option that can help keep you full and energized throughout the morning.

Calories in Oatmeal Crisp - Maple Nut

One serving size of Oatmeal Crisp - Maple Nut (1 cup, 55g) contains 220 calories. The calorie content of Oatmeal Crisp - Maple Nut is moderate and makes it a good breakfast option for those looking for a tasty and healthy meal.

Carbohydrates and Fiber content in Oatmeal Crisp - Maple Nut

Oatmeal Crisp - Maple Nut contains 38g of carbohydrates per serving, of which 3g is fiber. The fiber content in Oatmeal Crisp - Maple Nut helps to promote good digestion, keep you feeling full, and maintain healthy blood sugar levels.

Sugar and Protein in Oatmeal Crisp - Maple Nut

Oatmeal Crisp - Maple Nut contains 13g of sugar and 5g of protein per serving. While the sugar content is on the higher side, the protein content makes it a good breakfast option for those looking to increase their protein intake.

Different vitamins and minerals in Oatmeal Crisp - Maple Nut

Oatmeal Crisp - Maple Nut is a good source of essential vitamins and minerals, including iron, calcium, and vitamin D. Iron is important for healthy blood flow and oxygen transport, while calcium and vitamin D are essential for maintaining strong bones and teeth.

What makes Oatmeal Crisp - Maple Nut a healthy breakfast option

Oatmeal Crisp - Maple Nut is a healthy breakfast option for many reasons. It is a good source of fiber, which helps to promote good digestion, keep you feeling full, and maintain healthy blood sugar levels. It also contains essential vitamins and minerals, including iron, calcium, and vitamin D. These nutrients are important for maintaining overall health and wellbeing. Plus, Oatmeal Crisp - Maple Nut contains no artificial flavors or colors, making it a wholesome and nutritious breakfast choice.

A deliciously crunchy breakfast with the goodness of nuts and oats

Oatmeal Crisp - Maple Nut is a deliciously crunchy breakfast that is packed with the goodness of nuts and oats. It's a tasty and satisfying way to start your day, and the natural flavors and textures of the nuts and oats make it a favorite among breakfast lovers.

Oatmeal Crisp - Maple Nut - A gluten-free breakfast option

Oatmeal Crisp - Maple Nut is a gluten-free breakfast option, making it a safe and healthy choice for those with gluten intolerances or celiac disease. Plus, it's made with simple, wholesome ingredients that you can feel good about.

How to properly store Oatmeal Crisp - Maple Nut to ensure its freshness and taste

To ensure the freshness and taste of Oatmeal Crisp - Maple Nut, it's important to store it properly. Keep it in a cool, dry place away from direct sunlight and moisture. Once opened, transfer it to an airtight container to ensure it stays fresh for longer.

Oatmeal Crisp - Maple Nut as a quick and easy breakfast option

With busy schedules and hectic mornings, it can be challenging to find the time to prepare a healthy breakfast. That's where Oatmeal Crisp - Maple Nut comes in! It's a quick and easy breakfast option that you can enjoy on-the-go or at your desk. Simply grab a cup of Oatmeal Crisp - Maple Nut, add some milk, and you're good to go.

Start your day with the goodness of nuts and oats with Oatmeal Crisp - Maple Nut!

FAQs about Oatmeal Crisp - Maple Nut

1. How many calories are in one cup of Oatmeal Crisp - Maple Nut?

One cup of Oatmeal Crisp - Maple Nut contains 220 calories.

2. Is Oatmeal Crisp - Maple Nut a healthy breakfast option?

Oatmeal Crisp - Maple Nut may offer some health benefits due to the whole grain oats, nuts, and fiber. However, it is also high in sugar and calories, so it should be consumed in moderation.

3. Is Oatmeal Crisp - Maple Nut suitable for people with nut allergies?

No, Oatmeal Crisp - Maple Nut is not suitable for people with nut allergies as it contains tree nuts (almonds).

4. Can I eat Oatmeal Crisp - Maple Nut if I am trying to lose weight?

While Oatmeal Crisp - Maple Nut may contain some healthy ingredients, it is also high in calories and sugar. It may be better to choose a lower calorie and lower sugar cereal if you are trying to lose weight.

5. Is Oatmeal Crisp - Maple Nut gluten-free?

No, Oatmeal Crisp - Maple Nut is not gluten-free as it contains oats, which may be cross-contaminated with gluten during production.

Nutritional Values of 1 cup (55 g) Oatmeal Crisp - Maple Nut

UnitValue
Calories (kcal)220 kcal
Fat (g)2 g
Carbs (g)45 g
Protein (g)5 g

Calorie breakdown: 8% fat, 83% carbs, 9% protein

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