If you are looking for a delicious and nutritious breakfast option, look no further than 1 cup (51 g) Instant Oatmeal - Apples & Cranberries (Cup). With only 180 Calories per serving, it is a great way to start your day off on the right foot.

Not only is this oatmeal low in Calories, it also contains a variety of important nutrients. One serving provides 2.5 grams of Fat, 35 grams of carbohydrates, 4 grams of Fiber, 10 grams of Sugar, and 4 grams of Protein.

In this article, we'll explore the nutritional benefits of Instant Oatmeal and the added benefits of the apples and cranberries included in this particular oatmeal.

Total Calories per Serving

As mentioned earlier, this oatmeal contains only 180 Calories per serving. This makes it a great option for those looking to maintain or lose weight. The calorie content of your breakfast is an important factor to consider when trying to maintain a healthy diet. By choosing this low-calorie oatmeal, you can enjoy a filling breakfast without consuming an excessive number of calories. Additionally, by starting your day off with Fiber and Protein-rich oatmeal, you can help control your hunger throughout the day, which can further aid in weight loss or weight maintenance.

Fat Content

One serving of this oatmeal contains 2.5 grams of Fat. While some people may be wary of consuming any fat at all, it is important to remember that not all fat is bad for you. In fact, there are a variety of healthy fats that your body needs to function properly. By choosing a low-fat breakfast option like this oatmeal, you can still get the nutrients your body needs without consuming excessive amounts of fat. One way to make this oatmeal even healthier is to add a small serving of nuts or seeds on top. This will add healthy fats and additional nutrients to your meal.

Carb Count

Instant Oatmeal is a great source of carbohydrates, with 35 grams per serving. Carbohydrates are an important nutrient that your body uses for energy. When you consume carbohydrates, your body breaks them down into glucose, which is then used to fuel your cells. Without carbohydrates, your body would not have the energy it needs to function properly. By choosing this oatmeal as your breakfast option, you can start your day off with a healthy dose of carbohydrates that will help you power through your morning.

Fiber Content

One serving of this oatmeal contains 4 grams of Fiber. Fiber is an important nutrient that can help regulate digestion and keep you feeling full throughout the day. Many people do not consume enough fiber in their diets, which can lead to digestive issues and feelings of hunger. By choosing a fiber-rich breakfast option like this oatmeal, you can ensure that you are getting enough of this important nutrient. For an even greater fiber boost, consider adding some ground flaxseed to your oatmeal. Flaxseed is a great source of fiber and healthy Fats.

Sugar Amount

One serving of this oatmeal contains 10 grams of Sugar. While this may seem like a lot, it is important to remember that some of this sugar comes from the natural sugars found in the apples and cranberries added to the oatmeal. In general, it is best to consume less than 10% of your Calories from added sugars each day. By choosing a breakfast option that contains some natural sugars, like this oatmeal, you can still satisfy your sweet tooth without going overboard on added sugars. If you are looking to reduce the sugar in your diet, consider adding some cinnamon or vanilla extract to your oatmeal instead of adding sugar. These natural flavorings can add flavor without adding additional sugar.

Protein Level

One serving of this oatmeal contains 4 grams of Protein. While this may not seem like a lot, it is important to remember that Instant Oatmeal is not typically a major source of protein. If you are looking to increase the protein content of your breakfast, consider adding some Greek yogurt or a hard-boiled egg to your meal. These protein-rich additions will help keep you full and satisfied throughout the morning.

Vitamin C

One of the added benefits of the apples and cranberries in this oatmeal is the vitamin C content. Vitamin C is an important antioxidant that can help support immune function and prevent cell damage. One serving of this oatmeal contains approximately 10% of the recommended daily intake of vitamin C. This is a great way to start your day off with a healthy dose of this important nutrient.

Iron

Iron is an important nutrient that is necessary for the production of red blood cells. One serving of this oatmeal contains approximately 8% of the recommended daily intake of iron. While this may not be a major source of iron, every little bit helps. If you are looking to increase your iron intake, consider pairing your oatmeal with a side of iron-rich foods like spinach or beef.

Instant Oatmeal Benefits

Instant Oatmeal is a great breakfast option for a variety of reasons. Not only is it quick and easy to prepare, it is also a good source of Fiber, carbohydrates, and other important nutrients. One of the biggest benefits of instant oatmeal is its convenience. If you are always on the go in the morning, this is a great option for a healthy and filling breakfast that can be prepared in just a few minutes.

Apples & Cranberries Oatmeal Benefits

The apples and cranberries in this oatmeal provide more than just delicious flavor. Both fruits are loaded with Vitamins and Minerals that can help support overall health and wellbeing. In addition to the vitamin C and iron mentioned earlier, apples and cranberries are also good sources of Fiber and antioxidants. By choosing this oatmeal, you can enjoy the added benefits of these healthy fruits.