Looking for a healthy breakfast option that will keep you feeling full all morning? Look no further than 1 cup (50 g) of Simply Balanced High Fiber Cereal! With only 160 calories per serving, this cereal is a great choice for anyone trying to maintain a healthy diet.

Not only is this cereal low in calories, it's also packed with fiber, making it perfect for anyone looking to increase their daily fiber intake. In fact, with 9 grams of fiber per serving, Simply Balanced High Fiber Cereal provides almost a third of your recommended daily fiber intake.

In this article, we'll explore some of the nutritional benefits of Simply Balanced High Fiber Cereal and provide some tips for incorporating it into your diet.

Calories per serving

As mentioned earlier, Simply Balanced High Fiber Cereal contains only 160 calories per serving. This makes it a great option for anyone trying to maintain a calorie-controlled diet without sacrificing taste. To put this in perspective, a typical serving of sugary cereal can easily contain upwards of 300-400 calories, making Simply Balanced High Fiber Cereal a much more sensible option for those looking to watch their weight.

Fiber content

One of the key nutritional benefits of Simply Balanced High Fiber Cereal is its high fiber content. With 9 grams of fiber per serving, this cereal provides almost a third of your recommended daily intake of fiber. Fiber is important for a number of reasons. It helps keep you feeling full, aids in digestion, and may even lower your risk of certain diseases. By choosing a fiber-rich breakfast option like Simply Balanced High Fiber Cereal, you're setting yourself up for a healthy and productive day.

Serving size

It's important to note that the serving size for Simply Balanced High Fiber Cereal is 1 cup (50 g). While this may seem like a small portion, it's actually plenty when you consider the high fiber content of the cereal. To ensure proper portion control, measure out your cereal using a food scale or measuring cup. This will help you avoid overeating and ensure that you're getting the right amount of calories and nutrients.

Total fat

Simply Balanced High Fiber Cereal is also a great choice for anyone looking to reduce their fat intake. With only 1 gram of total fat per serving, this cereal is a low-fat option that won't sabotage your diet. Keep in mind, however, that while low in total fat, this cereal is not necessarily low in sugar. Be sure to check the label for sugar content if you're trying to watch your sugar intake.

Sodium content

For those looking to reduce their sodium intake, Simply Balanced High Fiber Cereal is a good option. With only 120 mg of sodium per serving, this cereal is a relatively low-sodium breakfast choice. Be aware, however, that sodium can be found in many other foods and beverages throughout the day, so it's important to look at your overall sodium intake in relation to your recommended daily values.

Carbohydrate count

If you're watching your carbohydrate intake, you'll be happy to know that Simply Balanced High Fiber Cereal is relatively low in carbs. With 34 grams of carbohydrates per serving, it's a good option for anyone looking to cut back on carbs. Keep in mind, however, that these carbohydrates come primarily from whole grains, which provide important nutrients and fiber. Instead of eliminating carbs from your diet entirely, focus on choosing healthy, whole grain sources like Simply Balanced High Fiber Cereal.

Protein amount

While Simply Balanced High Fiber Cereal is not particularly high in protein, it does contain some protein to help keep you feeling satisfied. With 5 grams of protein per serving, it's a decent source of this important macronutrient. For a more protein-rich breakfast option, consider adding some nuts or seeds to your cereal. This will not only boost the protein content of your meal, but also add some healthy fats and crunch.

Sugar content

While Simply Balanced High Fiber Cereal is a relatively healthy breakfast option, it is not necessarily low in sugar. With 9 grams of sugar per serving, it's important to be mindful of your overall sugar intake throughout the day. To reduce the sugar content of your cereal, consider adding some fresh fruit instead of relying on pre-sweetened cereals. This will add some natural sweetness and nutrition to your meal without adding extra sugar.

Vitamin and mineral information

In addition to being a good source of fiber, Simply Balanced High Fiber Cereal also provides important vitamins and minerals. A single serving of this cereal contains 10% of your recommended daily value of iron and 45% of your recommended daily value of folic acid. Iron is important for healthy blood cells and energy production, while folic acid is important for women who are pregnant or trying to conceive. By choosing a cereal that provides a variety of vitamins and minerals, you're setting yourself up for a healthy day.

Gluten-free option

For those with gluten sensitivities or Celiac disease, Simply Balanced High Fiber Cereal is a great gluten-free breakfast option. Made with gluten-free oats, this cereal won't trigger any adverse reactions and is safe for those with gluten sensitivities. Be aware, however, that this cereal is produced in a facility that also processes wheat, so it may not be suitable for those with severe gluten allergies.