If you are looking for a hearty and nutritious meal, look no further than 1 cup (4 oz) of Roasted Vegetable Whole Wheat Ravioli. At just 140 calories per serving, this pasta dish is a great option for those looking to maintain a healthy diet without sacrificing flavor or satisfaction.

In addition to being low in calories, this roasted vegetable ravioli is a good source of carbohydrates and protein. With its whole wheat pasta and flavorful blend of roasted vegetables, this dish offers a delicious and nutritious way to fuel your body and stay on track with your health and fitness goals.

In this article, we'll explore some practical tips and strategies for enjoying 1 cup (4 oz) of Roasted Vegetable Whole Wheat Ravioli as part of a healthy and balanced diet.

Calories

As mentioned earlier, 1 cup (4 oz) of Roasted Vegetable Whole Wheat Ravioli contains just 140 calories, making it a great option for those looking to manage their weight or maintain a healthy diet. However, it's important to note that the number of calories you consume can vary depending on the type of sauce or toppings you add to your dish. For example, a creamy alfredo sauce or generous portion of grated cheese can significantly increase the calorie count. Be mindful of your portion sizes and toppings, and consider pairing your ravioli with a side of steamed vegetables or a colorful salad to help balance out your meal and boost its nutritional value.

Carbohydrates

Each serving of Roasted Vegetable Whole Wheat Ravioli provides 26 grams of carbohydrates, which your body uses for energy and to support healthy brain and organ function. The whole wheat pasta used in this dish is a good source of complex carbohydrates, which are digested slowly and help keep you feeling full and satisfied for longer periods of time. Pairing your ravioli with a variety of colorful vegetables and lean protein sources can help boost its nutrient profile and provide a well-rounded meal that supports your overall health and well-being.

Protein

With 9 grams of protein per serving, Roasted Vegetable Whole Wheat Ravioli can be a good source of this essential macronutrient. Protein is important for building and repairing tissues, supporting immune function, and promoting good bone health. It's also important for weight management, as it can help you feel fuller for longer and prevent overeating. Consider pairing your ravioli with a side of roasted chicken or turkey, grilled fish or tofu, or a handful of nuts or seeds to help boost your protein intake and provide a well-rounded meal.

Fiber

Each serving of Roasted Vegetable Whole Wheat Ravioli contains 4 grams of fiber, which is important for maintaining good digestive health and preventing chronic diseases like heart disease and diabetes. Fiber also helps keep you feeling full and satisfied for longer periods of time, and can help regulate blood sugar levels and lower cholesterol. Pairing your ravioli with a variety of fiber-rich vegetables like broccoli, spinach, or bell peppers can help boost its overall fiber content and provide a well-rounded meal that supports your overall health and well-being.

Fat

Roasted Vegetable Whole Wheat Ravioli is a low-fat dish, with just 2 grams of fat per serving. Most of the fat in this dish comes from the olive oil used to roast the vegetables, which is a heart-healthy source of monounsaturated and polyunsaturated fats. Avoid adding additional fats like butter or cream-based sauces, as these can significantly increase the fat and calorie content of your meal.

Sodium

Each serving of Roasted Vegetable Whole Wheat Ravioli contains about 380 milligrams of sodium, which is about 17% of the recommended daily limit. While this dish is not particularly high in sodium, it's important to be mindful of your overall salt intake, especially if you have high blood pressure or other health conditions that require you to limit your sodium intake. Consider using herbs and spices to flavor your dish, rather than relying on salt or salty seasonings like soy sauce or Worcestershire sauce.

Cholesterol

Roasted Vegetable Whole Wheat Ravioli is a cholesterol-free dish, making it a good option for those looking to manage their blood cholesterol levels. High cholesterol can increase your risk of heart disease and stroke, so it's important to limit your intake of foods that are high in cholesterol. Consider pairing your ravioli with fiber-rich vegetables like Brussels sprouts or green beans, which can help promote good cholesterol levels and support overall heart health.

Vitamins

Roasted Vegetable Whole Wheat Ravioli is a good source of several essential vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining good vision and skin health, while vitamin C supports immune function and helps repair tissues throughout the body. Vitamin K is essential for blood clotting and bone metabolism. Pairing your ravioli with a variety of colorful vegetables like carrots, bell peppers, and tomatoes can help boost its overall vitamin content and provide a well-rounded meal that supports your overall health and well-being.

Minerals

Roasted Vegetable Whole Wheat Ravioli is also a good source of several essential minerals, including calcium, iron, and potassium. Calcium is important for building strong bones and teeth, while iron is essential for healthy blood cells and oxygen transport throughout the body. Potassium is important for maintaining healthy blood pressure and supporting good nerve and muscle function. Consider pairing your ravioli with a side of leafy green vegetables like kale or spinach, or a handful of nuts or seeds, to help boost its overall mineral content and provide a well-rounded meal that supports your overall health and well-being.

Allergens

Roasted Vegetable Whole Wheat Ravioli is typically made with a blend of vegetables, whole wheat pasta, and spices, and may contain allergens like wheat, soy, and eggs. If you have food allergies or intolerances, it's important to carefully read the ingredients list on any packaged food products and speak with your healthcare provider or a registered dietitian to determine whether Roasted Vegetable Whole Wheat Ravioli is a safe option for you.