1 cup (38 g) Puffins Peanut Butter Cereal contains 160 calories, making it a good option for a quick breakfast to start your day. It is made with whole grains and natural peanut butter, giving you a delicious and nutritious start to your day.
Puffins Peanut Butter Cereal is also a great source of macronutrients, vitamins, and minerals that your body needs to function properly.
In this article, we'll explore the calorie content, macronutrient breakdown, vitamin and mineral content, serving size, ingredients, allergen information, health benefits, nutritional drawbacks, ways to incorporate into a balanced diet, and tips for preparing Puffins Peanut Butter Cereal.
Calorie content of Puffins Peanut Butter Cereal
As mentioned earlier, one cup of Puffins Peanut Butter Cereal contains 160 calories. This makes it an excellent option for those who want to monitor their calorie intake. It's important to note that the calorie content may vary depending on the serving size and the amount of milk you use to prepare it.
Macronutrient breakdown of Puffins Peanut Butter Cereal
One cup of Puffins Peanut Butter Cereal contains 5 grams of protein, 28 grams of carbohydrates, and 3 grams of fat. These macronutrients provide energy and support various bodily functions. The carbohydrates in Puffins Peanut Butter Cereal come from whole grains, which are a good source of fiber. Fiber helps keep you full for longer and may also help regulate your blood sugar levels.
Vitamin and mineral content of Puffins Peanut Butter Cereal
Puffins Peanut Butter Cereal is a good source of vitamins and minerals that your body needs to function properly. One serving contains 20% of the daily recommended value of iron, which is essential for carrying oxygen throughout your body. It also contains 10% of the daily recommended value of thiamin (vitamin B1) and riboflavin (vitamin B2), which are important for energy production and cellular function.
Recommended serving size of Puffins Peanut Butter Cereal
The recommended serving size for Puffins Peanut Butter Cereal is one cup (38g). This provides a good balance of calories, macronutrients, vitamins, and minerals.
Ingredients used in Puffins Peanut Butter Cereal
The ingredients used in Puffins Peanut Butter Cereal include whole grain oats, cornmeal, peanut butter, cane sugar, and sea salt. These ingredients are all-natural and provide a delicious taste and texture. It's important to note that Puffins Peanut Butter Cereal does not contain any artificial flavors, colors, or preservatives.
Puffins Peanut Butter Cereal contains peanuts and may contain traces of other nuts. It is also produced in a facility that processes wheat, soy, and dairy products. If you have allergies or intolerances, be sure to check the label before consuming.
Health benefits of Puffins Peanut Butter Cereal
Puffins Peanut Butter Cereal provides several health benefits due to its natural ingredients and balanced nutritional content. It is a good source of fiber and whole grains, which can help reduce the risk of heart disease and improve digestion. It also contains iron and B vitamins, which are important for overall health and energy production.
Nutritional drawbacks of Puffins Peanut Butter Cereal
While Puffins Peanut Butter Cereal provides several health benefits, it also contains added sugar, which can contribute to weight gain and other health issues when consumed in excess. Additionally, some people may have allergies or intolerances to peanuts or other ingredients used in the cereal.
Ways to incorporate Puffins Peanut Butter Cereal into a balanced diet
Puffins Peanut Butter Cereal can be a convenient and delicious addition to a balanced diet. You can enjoy it with milk, yogurt, or on its own as a snack. To make it even more nutritious, you can add fresh fruit, nuts, or seeds to your bowl. This will increase the fiber, vitamin, and mineral content of your meal.
Tips for preparing Puffins Peanut Butter Cereal
To prepare Puffins Peanut Butter Cereal, simply add one cup to a bowl and pour your desired amount of milk over it. You can use any type of milk you prefer, including dairy, soy, or almond milk. For a creamier and richer taste, you can use vanilla-flavored milk or add a splash of vanilla extract to your cereal.
5 Frequently Asked Questions about Puffins Peanut Butter Cereal
1. What is Puffins Peanut Butter Cereal?
Puffins Peanut Butter Cereal is a type of breakfast cereal made from puffed corn and whole grain oat flour. The cereal is flavored with natural peanut butter flavor and sweetened with organic cane sugar.
2. Is Puffins Peanut Butter Cereal healthy?
Puffins Peanut Butter Cereal contains 160 calories per 1 cup serving, along with 6 grams of protein and 3 grams of fiber. The cereal is also non-GMO, organic, and free from artificial flavors and preservatives. While it can be enjoyed as part of a balanced diet, it is important to consume it in moderation as it is also relatively high in sugar and carbohydrates.
3. Can Puffins Peanut Butter Cereal be eaten by people with allergies?
Puffins Peanut Butter Cereal does contain peanuts, so individuals with peanut allergies should avoid it. However, the cereal is also free from gluten, dairy, and soy, making it a good option for those with those allergies or sensitivities.
4. How can Puffins Peanut Butter Cereal be eaten?
Puffins Peanut Butter Cereal can be enjoyed in a variety of ways. It can be eaten with milk, almond milk, or other non-dairy milks as a traditional cereal. It can also be added to yogurt or smoothie bowls for added crunch and peanut butter flavor. The cereal can even be used as a topping for ice cream or baked goods.
5. Where can I buy Puffins Peanut Butter Cereal?
Puffins Peanut Butter Cereal can be purchased at select grocery stores, health food stores, and online retailers. Some common places to find it include Whole Foods Market, Safeway, and Amazon.