If you're looking for a delicious and nutritious breakfast option, 1 cup (37 g) of Drumstick Classic Vanilla Cereal contains 150 calories.

This cereal is also a good source of several vitamins and minerals, making it a great way to start your day off right. Here's everything you need to know about the nutrition content of Drumstick Classic Vanilla Cereal.

In this article, we'll explore some practical tips and strategies for incorporating this cereal into your diet.

Calories per serving

One serving, or 1 cup (37 g), of Drumstick Classic Vanilla Cereal contains 150 calories. If you're trying to count calories or simply want to make sure you're not eating too much in one sitting, this information can be very helpful. Just make sure to measure out your servings to get an accurate count!

Serving size

One serving of Drumstick Classic Vanilla Cereal is 1 cup (37 g). This is a standard serving size for cereal, and should provide you with enough energy and nutrients to start your day off right.

Fat content

One serving of Drumstick Classic Vanilla Cereal contains 2 g of fat. This is a relatively small amount of fat, and most of it comes from healthy sources like nuts and seeds. If you're watching your fat intake, this cereal can be a good option.

Carbohydrates

One serving of Drumstick Classic Vanilla Cereal contains 32 g of carbohydrates. This includes 2 g of fiber and 10 g of sugar. Carbohydrates are an important source of energy for your body, so don't be afraid to enjoy a bowl of this cereal in the morning.

Sugar content

One serving of Drumstick Classic Vanilla Cereal contains 10 g of sugar. While this is not a particularly high amount of sugar, it is still important to be aware of your sugar intake throughout the day. Consider pairing this cereal with some fresh fruit to add additional sweetness without adding extra sugar.

Fiber content

One serving of Drumstick Classic Vanilla Cereal contains 2 g of fiber. This is a relatively small amount of fiber, but it can help support healthy digestion and keep you feeling full throughout the morning.

Protein content

One serving of Drumstick Classic Vanilla Cereal contains 2 g of protein. While this is not a particularly high amount of protein, it can still help support healthy muscles and keep you feeling full throughout the morning.

Vitamins and minerals

Drumstick Classic Vanilla Cereal is a good source of several important vitamins and minerals, including iron, thiamine, and riboflavin. These nutrients are essential for healthy blood flow, nerve function, and energy production. Make sure to pair this cereal with other nutrient-dense foods to ensure you're getting all the vitamins and minerals your body needs.

Allergens

Drumstick Classic Vanilla Cereal contains wheat and may contain traces of tree nuts, peanuts, and soy. If you have a food allergy or intolerance, make sure to read the label carefully before consuming this cereal.

Recommended intake

There is no one-size-fits-all answer to this question, as your recommended intake of Drumstick Classic Vanilla Cereal will depend on your individual needs and dietary goals. However, most nutrition experts recommend starting with one serving of cereal per day and adjusting as needed. Make sure to pair this cereal with other healthy foods to create a balanced meal!