Looking for a low-calorie snack that's packed with flavor and nutrition? Try 1 cup (34 g) Snack & Go Medium Black Ripe Pitted Olives! At just 40 calories per serving, these olives are a smart choice for snacking on the go.

Not only are they low in calories, but they're also rich in healthy fats that can help keep your heart and brain healthy. In fact, just one serving of Snack & Go olives contains 3 grams of monounsaturated fats and 0.5 grams of polyunsaturated fats, which are essential for a balanced diet.

In this article, we'll explore some of the benefits of snacking on black olives, and how they can be used in a variety of dishes and diets.

Low-Calorie Snacking

If you're trying to watch your calorie intake, snacking on black olives is a great option. With just 40 calories per serving, you can enjoy a satisfying snack that won't derail your diet. In addition to being low in calories, olives are also high in fiber, which can help you feel fuller for longer. This makes them a perfect snack to keep on hand when you need a quick and healthy pick-me-up.

Rich in Healthy Fats

Olives are a rich source of healthy fats, which can help to lower your risk of heart disease and stroke. These fats can also improve brain function and support overall health and wellbeing. The monounsaturated and polyunsaturated fats found in olives can also help to lower bad cholesterol levels and increase good cholesterol levels, which is important for maintaining a healthy cardiovascular system.

Perfect Topping for Salads and Pizzas

Black olives are a great topping for many dishes, including salads and pizzas. They add a salty, savory flavor that can help to enhance other ingredients. When using olives as a topping, try pairing them with other nutritious ingredients like fresh vegetables and lean protein. This will help to create a balanced meal that's both tasty and nutritious.

Rich Source of Antioxidants

Olives are a rich source of antioxidants, which can help to protect your body against damage from free radicals. These compounds can also help to reduce inflammation and support immune function. Some of the specific antioxidants found in olives include oleuropein, hydroxytyrosol, and tyrosol. These compounds are thought to offer a wide range of health benefits, including improving brain function and reducing the risk of chronic disease.

Versatile Ingredient for Cooking

In addition to being a great snack, olives are also a versatile ingredient for cooking. They can be used to add flavor and texture to a wide range of dishes, including soups, stews, and pastas. When cooking with olives, try using them in combination with other flavorful ingredients like garlic, herbs, and citrus. This will help to create a rich, complex flavor profile that will elevate your dishes to the next level.

Ideal for Keto and Vegan Diets

If you're following a keto or vegan diet, black olives are an ideal food choice. They're low in carbs and high in healthy fats, making them a perfect addition to a ketogenic meal plan. And because they're free from animal products, olives are also a great choice for vegans and vegetarians looking to get more healthy fats and nutrients into their diets.

Convenient On-The-Go Snacking

If you're always on the go, Snack & Go olives are the perfect option for quick and easy snacking. They come in a convenient cup that's easy to open and take with you wherever you go. And because they're pre-portioned, you don't have to worry about overeating or breaking your diet. Simply grab a cup of olives and enjoy a healthy snack that will keep you satisfied for hours.

Great for Digestive Health

Olives are a great source of fiber, which is important for maintaining a healthy digestive system. Fiber can help to prevent constipation, diarrhea, and other digestive issues. In addition to fiber, olives also contain a range of other nutrients that can help to support digestive health, including magnesium, iron, and vitamin E. These nutrients work together to promote healthy digestion and overall wellbeing.

Suitable for All Ages

Whether you're feeding picky children or health-conscious adults, Snack & Go olives are a great choice for all ages. They're easy to eat, easy to digest, and packed with flavor and nutrients. And because they're free from common allergens like gluten, dairy, and soy, olives are also a great choice for people with dietary restrictions or food sensitivities.

Safe for Diabetic Health

For people with diabetes, managing blood sugar levels can be a challenge. But with Snack & Go olives, you can enjoy a healthy snack that won't cause your blood sugar to spike. Olives are low in carbs and high in fiber, which means they're a low-glycemic food that won't cause insulin levels to rise. This makes them a safe and healthy snack option for people with diabetes or other blood sugar concerns.