If you're looking for a hearty and healthy meal, look no further than 1 cup (256 g) Chicken Chili with Beans. This dish is not only delicious but also packed with nutrients. At 290 calories per serving, it's a great way to keep your hunger at bay without loading up on empty calories.

Not only is Chicken Chili with Beans low in calories, it's also full of protein and fiber. The chicken provides a good source of lean protein, while the beans are a great source of fiber that will keep you feeling full and satisfied. In addition, this dish is a good source of several important vitamins and minerals that your body needs to function properly.

In this article, we'll explore some of the nutritional benefits of Chicken Chili with Beans and share some tips on how to make this dish even healthier to help you achieve your health and fitness goals.

Calories in Chicken Chili with Beans

One serving (1 cup or 256 g) of Chicken Chili with Beans contains approximately 290 calories. Of those calories, about 27% come from protein, 49% come from carbohydrates, and 24% come from fat. This makes it a well-balanced meal that provides your body with the energy it needs to function properly.

Protein content in Chicken Chili with Beans

One serving of Chicken Chili with Beans provides approximately 20 grams of protein. Protein is essential for maintaining and building muscle mass, and it also plays a key role in many other important bodily functions. By incorporating lean protein sources like chicken into your diet, you can help your body stay healthy and strong.

Carbohydrate content in Chicken Chili with Beans

One serving of Chicken Chili with Beans contains approximately 36 grams of carbohydrates. Carbohydrates are an important source of energy for your body, and they can help you power through your day. Just make sure to choose complex carbohydrates like the ones found in beans, which provide a slow and steady source of energy that will last you longer than simple carbs like sugar.

Fat content in Chicken Chili with Beans

One serving of Chicken Chili with Beans contains approximately 8 grams of fat, with 2 grams of saturated fat. While fat often gets a bad rap, it's actually an essential nutrient that your body needs to function properly. However, it's important to choose healthy fats like those found in nuts, seeds, and avocados, rather than saturated and trans fats found in processed and fried foods.

Fiber content in Chicken Chili with Beans

One serving of Chicken Chili with Beans provides approximately 9 grams of fiber. Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and control blood sugar levels. Foods that are high in fiber, like beans, can also help you feel full and satisfied, making it easier to stick to your healthy eating plan.

Sodium content in Chicken Chili with Beans

One serving of Chicken Chili with Beans contains approximately 720 milligrams of sodium. While sodium is an important nutrient that your body needs to function properly, it's important to consume it in moderation. Too much sodium can lead to high blood pressure, which can increase your risk of heart disease and stroke. Be sure to check the labels of canned beans and other packaged foods to make sure you're staying within the recommended daily limits.

Vitamin C content in Chicken Chili with Beans

One serving of Chicken Chili with Beans provides approximately 20% of your daily recommended intake of vitamin C. Vitamin C is an important antioxidant that can help boost your immune system, protect your cells from damage, and promote healthy skin and hair. By including foods like peppers and tomatoes in your Chicken Chili with Beans recipe, you can boost its vitamin C content and maximize the potential health benefits.

Iron content in Chicken Chili with Beans

One serving of Chicken Chili with Beans provides approximately 15% of your daily recommended intake of iron. Iron is an important nutrient that plays a key role in carrying oxygen throughout your body. Without enough iron, you can develop anemia, a condition that can cause fatigue, weakness, and other health problems. By incorporating iron-rich foods like chicken and beans into your diet, you can help prevent iron deficiency and keep your body functioning at its best.

Calcium content in Chicken Chili with Beans

One serving of Chicken Chili with Beans provides approximately 8% of your daily recommended intake of calcium. Calcium is an important nutrient that your body needs to build and maintain strong bones and teeth. By including calcium-rich foods like cheese and yogurt in your Chicken Chili with Beans recipe, you can increase its calcium content and give your body the nutrients it needs to stay healthy and strong.

Sugar content in Chicken Chili with Beans

One serving of Chicken Chili with Beans contains approximately 3 grams of sugar. While sugar itself isn't necessarily bad for your health, it's important to consume it in moderation. Too much sugar can lead to weight gain, tooth decay, and other health problems. By choosing fresh and whole foods like chicken and beans, you can help lower your sugar intake and stick to a healthy eating plan.