One serving of Outback Special (6 oz) contains 254 calories. This famous steak dish is a popular choice at Outback Steakhouse restaurants, but what does it really offer in terms of nutrition and health benefits?

The Outback Special is a flavorful steak dish that provides a good amount of protein and fat, along with some essential vitamins and minerals. But it's important to keep in mind that it can also be high in sodium, cholesterol, and saturated fat, so it's not the best choice if you're trying to limit your intake of these nutrients.

In this article, we'll explore the nutrition profile of the Outback Special, along with some tips for making it a healthier choice and some delicious side dishes to pair with it.

Calories

One serving of the Outback Special (6 oz) provides 254 calories. This calorie count may vary depending on the cooking method and any additional toppings or sauces you choose to add to the steak.

Protein

The Outback Special provides a good amount of protein, with around 34 grams per serving. Protein is essential for muscle growth and repair, and can also help keep you feeling full and satisfied after a meal.

Fat

One serving of the Outback Special contains around 11 grams of fat. This fat is primarily from the steak itself and can provide some important nutrients and flavor to the dish.

Carbohydrates

The Outback Special is not a significant source of carbohydrates, with only around 1 gram per serving. This means it can be a good choice for those following a low-carb or keto diet.

Sodium

The Outback Special can be high in sodium, with around 890 milligrams per serving. Excess sodium intake can contribute to high blood pressure and other health problems, so it's important to be mindful of your sodium intake when dining out.

Cholesterol

One serving of the Outback Special contains around 100 milligrams of cholesterol. While dietary cholesterol may not have as big of an impact on blood cholesterol levels as once thought, it's still important to keep your intake in check if you have certain health conditions or are at risk for heart disease.

Fiber

The Outback Special is not a significant source of fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied after a meal.

Saturated Fat

One serving of the Outback Special contains around 4 grams of saturated fat. Saturated fat can contribute to elevated cholesterol levels and an increased risk for heart disease, so it's important to limit your intake of this nutrient.

Sugars

The Outback Special is not a significant source of sugars. Added sugars can contribute to inflammation and other health problems, so it's important to limit your intake of this nutrient.

Iron

The Outback Special is a good source of iron, providing around 18% of the daily value per serving. Iron is important for blood health and can also help support immune function and energy levels.