Broccoli Cheddar Soup is a delicious and comforting soup that can be enjoyed any time of the year. One cup (255 g) of this soup contains approximately 170 calories, making it a great option for those looking to watch their caloric intake.
This soup is made with a variety of ingredients that not only add flavor, but also provide a host of nutritional benefits. Some of the most common ingredients in Broccoli Cheddar Soup include broccoli, cheddar cheese, milk, butter, and chicken broth.
In this article, we'll explore the nutritional value and health benefits of Broccoli Cheddar Soup, as well as different serving sizes, weight watchers points, and recipe suggestions to help you enjoy this soup in a variety of ways.
Broccoli Cheddar Soup Calories
As mentioned above, one cup (255 g) of Broccoli Cheddar Soup contains approximately 170 calories. However, the exact number of calories can vary depending on the specific ingredients used and the serving size. If you are trying to watch your calorie intake, it is important to be mindful of the portion size when consuming Broccoli Cheddar Soup. Additionally, opting for healthier ingredients such as low-fat cheese and milk can help reduce the overall calorie count. Overall, Broccoli Cheddar Soup can be a healthy and satisfying meal choice when consumed in moderation and with careful attention to ingredients and portion sizes.
Ingredients in Broccoli Cheddar Soup
Broccoli Cheddar Soup is typically made with a variety of ingredients that come together to create a delicious and hearty soup. Some of the most common ingredients used in this soup include: - Broccoli
- Cheddar Cheese
- Milk or Cream
- Butter
- Chicken Broth These ingredients not only add flavor to the soup, but also provide important nutrients such as protein, fiber, calcium, and vitamins A and C.
Nutritional Facts of Broccoli Cheddar Soup
Broccoli Cheddar Soup is a good source of several important nutrients, including protein, fiber, calcium, and vitamins A and C. However, the exact nutritional content can vary depending on the specific ingredients used and the recipe. Here is a breakdown of the approximate nutritional content for one cup (255 g) of Broccoli Cheddar Soup: - calories: 170
- Total Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 35mg
- Sodium: 540mg
- Total Carbohydrates: 9g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 8g
Health Benefits of Broccoli Cheddar Soup
Broccoli Cheddar Soup contains several ingredients that provide a variety of health benefits. Here are some of the key health benefits of this soup: - Broccoli is a good source of fiber, vitamins A and C, and antioxidants that can help boost the immune system and reduce inflammation.
- Cheddar Cheese is a good source of calcium and protein, which are essential for bone health and muscle growth.
- Milk or Cream provides a good source of calcium and vitamin D, which are important for strong bones and teeth.
- Butter adds flavor and richness to the soup, but should be consumed in moderation due to its high fat content.
- Chicken Broth adds flavor and provides a source of protein and other nutrients. Overall, Broccoli Cheddar Soup can be a nutritious and filling meal option when consumed as part of a balanced diet.
Serving Size of Broccoli Cheddar Soup
The serving size for Broccoli Cheddar Soup is typically one cup (255 g). However, the exact serving size can vary depending on the recipe. It is important to pay attention to the recommended serving size when consuming this soup in order to stay mindful of calories, fat, and other nutrients. Additionally, adjusting portion sizes can help you better manage your weight and overall health. If you are unsure about the appropriate serving size for Broccoli Cheddar Soup, consult with a healthcare provider or registered dietitian for guidance.
Broccoli Cheddar Soup Weight Watchers Points
For those following the Weight Watchers program, Broccoli Cheddar Soup can be a good option when consumed in moderation and with attention to portion sizes. The number of Weight Watchers points in Broccoli Cheddar Soup can vary depending on the recipe and specific ingredients used. However, opting for low-fat cheese and milk, and adjusting portion sizes can help reduce the overall point count. If you are following the Weight Watchers program, consult with a healthcare provider or registered dietitian for guidance on incorporating Broccoli Cheddar Soup into your meal plan.
Broccoli Cheddar Soup Keto-Friendliness
Broccoli Cheddar Soup can be a good option for those following a ketogenic diet, as it is typically high in fat and moderate in protein. However, it is important to be mindful of the carbohydrate content in the soup, which can vary depending on the recipe and specific ingredients used. Opting for low-carb vegetables and using heavy cream instead of milk or cream can help reduce the overall carbohydrate count. If you are following a ketogenic diet, consult with a healthcare provider or registered dietitian for guidance on incorporating Broccoli Cheddar Soup into your meal plan.
Broccoli Cheddar Soup Gluten-Free Options
Broccoli Cheddar Soup can be made gluten-free by using gluten-free ingredients such as gluten-free chicken broth, gluten-free cheese, and gluten-free flour or cornstarch as a thickener. Additionally, it is important to read food labels carefully when selecting ingredients to ensure that they are free from gluten-containing ingredients or cross-contamination. If you have celiac disease or gluten sensitivity, consult with a healthcare provider or registered dietitian for guidance on incorporating Broccoli Cheddar Soup into your meal plan.
Broccoli Cheddar Soup Vegetarian/Vegan Options
Broccoli Cheddar Soup can be made vegetarian by omitting the chicken broth and using vegetable broth instead. Additionally, using vegan cheese and milk alternatives can make the soup vegan-friendly. It is important to choose plant-based ingredients that provide enough protein and other nutrients to make this soup a balanced and satisfying meal. If you are following a vegetarian or vegan diet, consult with a healthcare provider or registered dietitian for guidance on incorporating Broccoli Cheddar Soup into your meal plan.
Broccoli Cheddar Soup Recipe Suggestions
There are many ways to enjoy Broccoli Cheddar Soup, from classic recipes to unique variations that incorporate different ingredients or cooking methods. Some recipe ideas for Broccoli Cheddar Soup include:
- Classic Broccoli Cheddar Soup
- Broccoli Cheddar Soup with Bacon
- Broccoli Cheddar Soup with Ham
- Slow Cooker Broccoli Cheddar Soup
- Instant Pot Broccoli Cheddar Soup Experiment with different recipes and variations to find the ones that work best for you and your taste preferences.
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor." - Marge Kennedy
5 Frequently Asked Questions About Broccoli Cheddar Soup
1. What is broccoli cheddar soup?
Broccoli cheddar soup is a creamy soup made with broccoli florets, cheddar cheese, and other ingredients such as onions, cream, and chicken broth.
2. Is broccoli cheddar soup healthy?
Broccoli cheddar soup can be healthy if made with fresh, wholesome ingredients and without added preservatives. However, it is generally quite high in calories, fat, and sodium due to its rich, creamy texture and cheese content.
3. How can I make broccoli cheddar soup at home?
To make broccoli cheddar soup at home, start by sautéing onions and garlic in a heavy-bottomed pot. Add chopped broccoli florets, chicken broth, and seasonings, and simmer until the broccoli is tender. Then blend the mixture until smooth and stir in shredded cheddar cheese until melted and fully incorporated. If desired, add additional seasonings or garnishes such as croutons or bacon.
4. How can I lighten up broccoli cheddar soup?
To lighten up broccoli cheddar soup, consider using low-fat or fat-free cheese, using milk or a non-dairy milk alternative instead of heavy cream, and reducing the amount of butter or oil used to sauté the onions and garlic. Additionally, consider adding more vegetables such as carrots or cauliflower to increase the nutrient density and decrease the overall calorie content.
5. What are some ways to serve broccoli cheddar soup?
Broccoli cheddar soup can be served in many ways, such as in a bread bowl, alongside a fresh salad, or with a crusty piece of bread. It also pairs well with toppings such as croutons, bacon bits, or shredded cheese.