A bowl of 1 cup (254 g) Tomato Cheddar Bisque contains around 290 calories. This rich and creamy soup is perfect for a quick and easy meal. The combination of tomato and cheddar cheese lends a unique and delicious flavor to the bisque.

Tomato Cheddar Bisque is not only tasty but also nutritious. It is a good source of vitamins A and C, calcium, and iron. Additionally, the soup provides healthy fats and protein in moderation.

In this article, we'll go over everything you need to know about Tomato Cheddar Bisque, from its main ingredients to its dietary restrictions and nutritional benefits.

Calories and Serving Size

Tomato Cheddar Bisque is a high-calorie soup, with 290 calories per cup (254 g) serving size. If you're watching your calorie intake, you may want to limit your portion size or pair the soup with a light salad or sandwich. The serving size of Tomato Cheddar Bisque is 1 cup (254 g). It is important to consider the serving size when calculating the nutrition information and calorie intake for the soup.

Main Ingredients

The main ingredients of Tomato Cheddar Bisque include tomatoes, cream, cheddar cheese, onion, garlic, and vegetable broth. Some recipes may also call for additional ingredients like celery, carrots, or red peppers. The combination of creamy cheese and tart tomato creates a delicious bisque that is perfect for cooler weather. The soup is usually garnished with a sprig of fresh basil or a crouton.

Preparation Instructions

Making Tomato Cheddar Bisque is easy and straightforward. Start by sautéing onions, garlic, and any additional vegetables in a pot. Add diced tomatoes, vegetable broth, and seasonings, and let the mixture simmer for about 20 minutes. Next, remove the pot from the heat and blend the soup until smooth. Slowly add the cream and grated cheddar cheese, stirring constantly, until the cheese is melted and the soup is creamy. Finally, season the soup to taste with salt and pepper, and garnish with fresh basil or croutons, if desired.

Varieties of Soup

There are several varieties of Tomato Cheddar Bisque available, including vegetarian and gluten-free options. Some soups may have a spicy kick of chili flakes or a slightly sweet note from added honey. Depending on the recipe, the soup may be made with fresh tomatoes or canned tomatoes, or may include other ingredients like heavy cream or butternut squash.

Health Benefits

Tomato Cheddar Bisque offers several health benefits, thanks to its nutritious ingredients. The soup is a good source of vitamins A and C, which support immunity and skin health. Additionally, the bisque provides healthy fats and protein in moderation, which can help keep you feeling full for longer. However, Tomato Cheddar Bisque is also high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.

Suitable for Vegetarians

Tomato Cheddar Bisque is a vegetarian soup, as it does not contain any meat or meat-based broth. However, some recipes may call for chicken or beef broth, so it is important to check the ingredients list if you are a strict vegetarian or vegan. Additionally, some Tomato Cheddar Bisque recipes may include gluten-containing ingredients like flour or croutons, so it is important to double-check if you have any dietary restrictions.

Allergens and Dietary Restrictions

Tomato Cheddar Bisque contains dairy and soy, so it is not suitable for people with lactose intolerance or soy allergies. Additionally, some recipes may include gluten-containing ingredients like flour or croutons, so it is important to check the ingredients list if you have celiac disease or gluten sensitivity. If you have any dietary restrictions, it is best to make your own Tomato Cheddar Bisque recipe or seek out a trusted brand that meets your needs.

Serving Suggestions

Tomato Cheddar Bisque is a versatile soup that can be served in a variety of ways. Some popular serving suggestions include pairing the soup with a grilled cheese sandwich, topping it with croutons or a drizzle of olive oil, or serving it as a side to a main course. The soup can be enjoyed hot or cold, depending on your preference, and can be reheated on the stovetop or in the microwave.

Storage Instructions

Tomato Cheddar Bisque can be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months. To freeze the soup, let it cool completely, then transfer it to an airtight container or freezer bag. When reheating the soup, it may be necessary to add a splash of milk or cream to thin it out and restore the creamy texture.

Nutrition Facts

One cup (254 g) serving of Tomato Cheddar Bisque contains: - 290 calories - 20 g fat (12 g saturated fat), 15 mg cholesterol, 980 mg sodium, 18 g carbohydrates (3 g fiber, 8 g sugar), and 10 g protein.