1 Cup (253.0 G) Split Pea Soup is a delicious and nutritious meal that can be enjoyed on a cold day. At only 180 calories per serving, it makes for a satisfying and low-calorie option. Made with split peas, vegetables, and seasonings, this soup is rich in flavor and packed with nutrients.

Not only is split pea soup low in fat, but it is also rich in fiber and provides a good source of plant-based protein. One serving contains approximately 11 grams of fiber and 13 grams of protein, making it a great option for vegetarians and anyone looking to increase their intake of plant-based foods. In addition, split pea soup is naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease.

Whether you're looking for a quick and easy meal or a healthy comfort food, split pea soup is a great choice. It's also a budget-friendly dish that can be made in large batches for meal prep.

Rich in Fiber

Split peas are a great source of dietary fiber, which is important for maintaining digestive health and preventing constipation. One cup of split pea soup contains approximately 11 grams of fiber, making it a filling and satisfying meal. In addition to promoting digestive health, fiber also helps to lower cholesterol levels and reduce the risk of heart disease. A high-fiber diet has also been linked to weight loss, as it helps to keep you feeling full and satisfied for longer periods of time. Overall, split pea soup is a great way to increase your fiber intake and promote overall health and wellness.

Low in Fat

Split pea soup is naturally low in fat, with only about 1 gram of fat per serving. This makes it a great choice for anyone looking to reduce their fat intake or maintain a healthy weight. In addition, split pea soup is also low in saturated fat, which has been linked to an increased risk of heart disease. By choosing low-fat options like split pea soup, you can help to reduce your risk of chronic diseases and maintain overall health and wellness. Overall, split pea soup is a healthy and nutritious meal that can be enjoyed by everyone.

Provides Plant-Based Protein

Split pea soup is a great source of plant-based protein, with approximately 13 grams of protein per serving. This makes it a great option for vegetarians and anyone looking to increase their intake of plant-based foods. In addition to being a good source of protein, split pea soup also contains other important nutrients like iron and potassium. These nutrients are important for maintaining good health and preventing chronic diseases. Overall, split pea soup is a nutritious and delicious way to meet your daily protein needs.

Great for Vegetarians

Split pea soup is a great option for vegetarians, as it provides a good source of plant-based protein and is naturally free from animal products. In addition, split pea soup is also rich in flavor and can be easily customized with a variety of vegetables and seasonings. This makes it a versatile meal that can be enjoyed by everyone, regardless of dietary restrictions or preferences. Overall, split pea soup is a delicious and nutritious option for vegetarians looking for a satisfying and flavorful meal.

Gluten-Free Option

Split pea soup is a great option for anyone with gluten intolerance or celiac disease, as it is naturally gluten-free. By choosing gluten-free options like split pea soup, you can help to reduce inflammation in the body and promote overall health and wellness. In addition, gluten-free options are becoming more widely available and can be easily found in most grocery stores. Overall, split pea soup is a delicious and convenient gluten-free option for anyone looking to promote gut health and reduce inflammation in the body.

Perfect for a Cold Day

Split pea soup is the perfect meal for a cold and dreary day. Its warm and comforting flavor is sure to satisfy your taste buds and leave you feeling nourished and satisfied. In addition, split pea soup can be easily customized with a variety of seasonings and vegetables to suit your individual taste preferences. Whether you're looking for a spicy or savory soup, split pea soup can be easily adapted to meet your needs. Overall, split pea soup is a warm and comforting meal that is perfect for chilly days and nights.

Quick and Easy Meal

Split pea soup is a quick and easy meal that can be made in just a few simple steps. Simply combine split peas, vegetables, and seasonings in a pot and let simmer for a few hours until the soup is thick and creamy. In addition, split pea soup can be easily made in large batches and stored in the freezer for future meals. This makes it a convenient option for anyone looking to save time and money in the kitchen. Overall, split pea soup is a quick and easy meal that can be enjoyed by everyone, regardless of cooking experience or time constraints.

Healthy Comfort Food

Split pea soup is a healthy and nutritious comfort food that can be enjoyed by everyone. Its warm and comforting flavor is sure to satisfy your taste buds and leave you feeling nourished and satisfied. In addition, split pea soup is naturally low in fat and high in fiber, making it a healthy option for anyone looking to maintain a healthy weight or promote overall health and wellness. Overall, split pea soup is a delicious and healthy comfort food that can be enjoyed guilt-free.

Budget-Friendly Dish

Split pea soup is a budget-friendly dish that can be made with just a few simple ingredients. Split peas, vegetables, and seasonings are all relatively inexpensive and can be easily found at most grocery stores. By making split pea soup at home, you can save money and avoid the high costs of eating out or buying convenience foods. In addition, split pea soup can be easily made in large batches and stored in the freezer for future meals, making it a convenient and cost-effective option for anyone on a tight budget. Overall, split pea soup is a delicious and budget-friendly dish that can be enjoyed by everyone.

Great for Meal Prep

Split pea soup is a great meal prep option that can be made in large batches and stored in the freezer for future meals. This makes it a convenient option for anyone who wants to save time and money in the kitchen. In addition, split pea soup can be easily customized with a variety of seasonings and vegetables, making it a versatile meal that can be enjoyed in a variety of different ways. Whether you're looking for a quick lunch or a satisfying dinner, split pea soup is a great option for meal prep. Overall, split pea soup is a delicious and convenient meal prep option that can be enjoyed by everyone.