If you love pasta and meatballs, you'll be happy to know that a cup of spaghetti rings pasta with meatballs is only 230 calories!

In addition to being relatively low in calories, this dish also provides a good amount of important nutrients like protein and vitamins. Let's take a closer look at the nutritional information for this tasty meal.

Whether you're trying to lose weight or simply looking for a delicious and nutritious meal to enjoy, spaghetti rings pasta with meatballs is definitely worth considering.

Calories in Spaghetti Rings Pasta with Meatballs

As mentioned earlier, a cup of spaghetti rings pasta with meatballs contains 230 calories. While this may not seem like much, it's important to keep in mind that the portion size for this meal is relatively small. If you're trying to watch your calorie intake, it's a good idea to pair this dish with some vegetables or a side salad to help fill you up without adding too many calories.

Serving Size of Spaghetti Rings Pasta with Meatballs

A serving of spaghetti rings pasta with meatballs is one cup, or 252 grams. This is a relatively small portion size compared to some other pasta dishes, but it can still be satisfying if paired with some veggies or a side salad. If you're looking for a larger meal or something more filling, you could consider adding some extra meatballs or a side of garlic bread to make this dish more substantial.

Carbohydrates in Spaghetti Rings Pasta with Meatballs

A cup of spaghetti rings pasta with meatballs contains around 36g of carbohydrates. This includes both simple and complex carbs, which provide energy for your body and brain. If you're following a low-carb diet, you may want to limit your portion size or choose a different dish altogether. However, for most people, a moderate amount of carbs from sources like pasta is an important part of a healthy diet.

Protein in Spaghetti Rings Pasta with Meatballs

One cup of spaghetti rings pasta with meatballs provides around 14g of protein. This is a decent amount of protein for a pasta dish, and can help keep you feeling full and satisfied after your meal. If you're looking to increase your protein intake, you could consider adding some extra meatballs or serving this dish alongside a side of grilled chicken or fish.

Fat in Spaghetti Rings Pasta with Meatballs

A serving of spaghetti rings pasta with meatballs contains around 8g of fat. This includes both saturated and unsaturated fats, which are important for maintaining healthy cell function and supporting brain health. If you're trying to limit your fat intake, you may want to choose a lower-fat meat like ground turkey or chicken for the meatballs, or skip the cheese topping that's often served with this dish.

Fiber in Spaghetti Rings Pasta with Meatballs

A serving of spaghetti rings pasta with meatballs contains around 2g of fiber. This is a relatively low amount of fiber compared to some other pasta dishes, but it can still contribute to your daily fiber intake. If you're looking to increase your fiber intake, you could consider adding some extra veggies or serving this dish with a side of roasted Brussels sprouts or broccoli.

Sodium in Spaghetti Rings Pasta with Meatballs

One serving of spaghetti rings pasta with meatballs contains around 750mg of sodium. This is a moderate amount of sodium and may be high for some people with certain health conditions. If you're trying to reduce your sodium intake, you may want to limit your portion size or choose a different dish that's lower in sodium.

Vitamins in Spaghetti Rings Pasta with Meatballs

One cup of spaghetti rings pasta with meatballs provides a good amount of several important vitamins. This includes 17% of your daily recommended intake of vitamin C, 8% of your vitamin A, and 13% of your vitamin B-12. These vitamins are important for supporting healthy skin, immunity, and energy production, among other functions.

Minerals in Spaghetti Rings Pasta with Meatballs

In addition to vitamins, spaghetti rings pasta with meatballs also provides several important minerals. This includes 19% of your daily recommended intake of iron, 12% of your phosphorus, and 8% of your zinc. These minerals are important for maintaining healthy bones and teeth, supporting immune function, and building red blood cells, among other functions.

Health Benefits of Spaghetti Rings Pasta with Meatballs

While spaghetti rings pasta with meatballs may not be the healthiest dish out there, it does provide a good mix of important nutrients and can be part of a balanced diet. The protein and fiber in this dish can help keep you feeling full and satisfied, while the vitamins and minerals can support overall health and well-being. If you're looking for a delicious and easy meal to enjoy, spaghetti rings pasta with meatballs is definitely worth a try!