A warm bowl of hearty tomato soup provides comfort during cold days. It is not only delicious but healthy too. This soup is a low-calorie food, with only 130 calories per serving, making it perfect for those wanting to lose weight. The macronutrients and micronutrients in it also provide several health benefits.

Aside from being low in calories, it has low amounts of fat, sugar, and sodium too. One serving contains 4 grams of fiber, 4 grams of protein, and 26 grams of carbohydrates. The soup is also rich in vitamins C, A, and K, as well as minerals like potassium, calcium, and iron.

Hearty Tomato Soup is a good source of antioxidants that help reduce inflammation, lower risk of heart disease, and support healthy aging. In this article, we'll explore the nutrients in every hearty bowl of tomato soup and the practical ways of making it.

Calories in Hearty Tomato Soup

A cup of hearty tomato soup contains 130 calories. If you are looking to lose weight, this soup is a great option as it is low in calories and can help you feel full for longer. This low-calorie soup is a great meal for those on a diet or trying to maintain their weight. It is also a perfect soup for those watching their calorie intake. By replacing high-calorie meals with soup, you can easily cut down your total calorie intake without compromising on taste.

Macronutrients in Hearty Tomato Soup

Hearty tomato soup is also packed with macronutrients that are essential for good health. A single serving of this soup provides 4 grams of fiber, 4 grams of protein, and 26 grams of carbohydrates. Fiber helps you feel full, promotes healthy bowel movements, and lowers blood sugar levels. Protein provides energy and is necessary for building and repairing tissues in the body. Carbohydrates provide your body with energy it needs to function optimally, making it a great soup for lunch or dinner. By consuming this soup, you can ensure that you are getting the right amount of all three macronutrients in your diet.

Micronutrients in Hearty Tomato Soup

Hearty tomato soup is a rich source of vitamins and minerals that are important for a healthy diet. One serving of tomato soup contains vitamins C, A, and K, as well as minerals like potassium, calcium, and iron. Vitamin C is an antioxidant that helps protect your body against damage from free radicals. It also helps to keep your skin healthy and your immune system strong. Vitamin A is crucial for maintaining healthy vision, while vitamin K is essential for proper blood clotting. Potassium regulates blood pressure and supports heart health, while calcium is important for bone health. Iron helps your body produce red blood cells, lowering the risk of anemia. By eating this soup regularly, you can be sure that you are receiving all the micronutrients that are essential to maintaining good health.

Benefits of Eating Hearty Tomato Soup

Hearty tomato soup provides a host of health benefits to those who consume it regularly. Its low-calorie content and high fiber and protein make it a great food for weight management. The vitamins and minerals that it contains are essential for good health and help to reduce inflammation in the body. With its delicious taste and numerous health benefits, hearty tomato soup is a perfect addition to any diet.

Ingredients in Hearty Tomato Soup

The ingredients in hearty tomato soup are simple and easy to find. To make a delicious pot of tomato soup, you need: Tomatoes, onions, garlic, basil, vegetable stock, salt, pepper, and cream (optional). With these simple ingredients, you can whip up a delicious and nutritious bowl of tomato soup in no time.

How to Make Hearty Tomato Soup

Making hearty tomato soup is a simple and easy process that can be done in no time. Here's how you can make a pot of delicious tomato soup: 1. Heat some oil in a large pot and sauté the onions and garlic until soft. 2. Add the chopped tomatoes, vegetable stock, basil, salt, and pepper to the pot and bring to a boil. Reduce the heat and let simmer for about 20 minutes, stirring occasionally.

Hearty Tomato Soup as a Comfort Food

There's nothing quite like a warm bowl of hearty tomato soup on a cold winter evening. This soup is a comforting and inviting food that can bring a feeling of warmth and security. The soothing quality of tomato soup can help to relieve stress and anxiety, and evoke feelings of nostalgia and contentment. Whether enjoyed alone or with a loved one, tomato soup is a great comfort food.

Hearty Tomato Soup for Weight Loss

Hearty tomato soup is an excellent food for weight loss, thanks to its low-calorie content and high fiber and protein. One serving contains only 130 calories, making it an excellent meal option for those wanting to lose weight. Aside from being low in calories, tomato soup is also a filling food, thanks to its high fiber and protein content. By adding tomato soup to your diet, you can cut down on your calorie intake, feel full for longer, and achieve your weight loss goals.

Hearty Tomato Soup as a Soup of Choice

Tomato soup is a versatile food that can be enjoyed any time of year. It can be served hot or cold and can be customized to suit individual tastes. Whether it's served as a starter or main course, with croutons or a sprinkling of cheese, hearty tomato soup is a delicious and nutritious soup that can be enjoyed any time.

Hearty Tomato Soup Variations

There are many variations of tomato soup that can be customized to individual taste preferences. Here are some popular variations: 1. Creamy tomato soup: Add heavy cream or coconut milk to the pot for a rich, creamy texture. 2. Spicy tomato soup: Add chili powder, smoked paprika, or cayenne pepper to give the soup a kick of heat.