Are you looking for a delicious and hearty meal? Look no further than 1 cup (250 g) Chunky Chili with Beans Firehouse! This savory dish has a perfect blend of spices and ingredients that is sure to satisfy your cravings. And the best part? It's only 220 calories per serving!

In addition to being low in calories, Chunky Chili with Beans Firehouse is also a great source of nutrition. It contains a variety of vitamins and minerals, as well as protein and fiber to keep you feeling full and energized. With all of these benefits, it's no wonder that Chunky Chili with Beans Firehouse is a favorite among health-conscious individuals.

In this article, we'll take a closer look at the nutritional content of Chunky Chili with Beans Firehouse and provide some suggestions on how to enjoy this delicious dish.

Calories per serving

As mentioned earlier, Chunky Chili with Beans Firehouse is only 220 calories per serving. This makes it a great choice for anyone who is watching their calorie intake, without sacrificing flavor or nutrition. To put things into perspective, a typical serving of chili at a restaurant can have up to 600 calories or more! By making Chunky Chili with Beans Firehouse at home, you can enjoy all the flavor and nutrition without the extra calories.

Total fat content

Chunky Chili with Beans Firehouse is a low-fat dish, with only 4 grams of total fat per serving. This makes it a great choice for anyone who is trying to limit their fat intake. The fat in this dish comes primarily from the lean beef and olive oil used to sauté the vegetables. By using lean beef and heart-healthy fats like olive oil, you can enjoy a delicious and nutritious meal without the added saturated fat found in many other dishes.

Carbohydrate content

Chunky Chili with Beans Firehouse is a great source of complex carbohydrates, with 25 grams per serving. Complex carbohydrates provide a sustained source of energy and can help regulate blood sugar levels. The carbohydrates in this dish come primarily from the beans and vegetables, making it a nutrient-dense and fiber-rich meal. By incorporating more fiber and complex carbohydrates into your diet, you can help improve digestion and promote overall health.

Protein content

Chunky Chili with Beans Firehouse is a great source of protein, with 14 grams per serving. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy bones and immune function. The protein in this dish comes primarily from the lean beef and beans, making it a high-quality and complete source of protein. By including more protein in your diet, you can help support a healthy metabolism and promote weight loss.

Fiber content

Chunky Chili with Beans Firehouse is a great source of fiber, with 7 grams per serving. Fiber is important for promoting digestive health, regulating blood sugar levels, and reducing cholesterol levels. The fiber in this dish comes primarily from the beans and vegetables, making it a nutrient-dense and filling meal. By incorporating more fiber into your diet, you can help control appetite and promote healthy digestion.

Sodium content

Chunky Chili with Beans Firehouse is a moderate source of sodium, with 560 milligrams per serving. While this is relatively low compared to some other dishes, it is still important to be mindful of your sodium intake. To reduce the sodium content of this dish, you can use low-sodium beans and tomatoes, and limit the amount of salt added. By reducing your sodium intake, you can help lower blood pressure and promote heart health.

Vitamin content

Chunky Chili with Beans Firehouse is a great source of several vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining healthy vision, skin, and immune system function. Vitamin C is essential for immune function and collagen production, while vitamin K is important for blood clotting and bone health. By incorporating more vitamin-rich foods like Chunky Chili with Beans Firehouse into your diet, you can help support optimal health and wellness.

Mineral content

Chunky Chili with Beans Firehouse is also a great source of several minerals, including iron, zinc, and potassium. Iron is important for maintaining healthy blood cells and preventing anemia, while zinc is essential for immune function and wound healing. Potassium is important for regulating blood pressure and promoting heart health. By incorporating more mineral-rich foods like Chunky Chili with Beans Firehouse into your diet, you can help support optimal health and wellness.

Allergen information

Chunky Chili with Beans Firehouse contains several common allergens, including beef and beans. If you have a food allergy or intolerance, be sure to check the ingredient label carefully before consuming this dish. You may also need to modify the recipe to suit your dietary needs. Consult with a healthcare professional or registered dietitian for guidance.

Serving suggestions

Chunky Chili with Beans Firehouse is a versatile dish that can be enjoyed in many ways. You can serve it over brown rice or quinoa for a satisfying and nutritious meal. Top it with some shredded cheese and cilantro for added flavor and texture. Or, use it as a filling for tacos, burritos, or baked potatoes. With so many options, you can enjoy Chunky Chili with Beans Firehouse any way you like!