1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains 220 calories per serving. This delicious and healthy dish is perfect for anyone looking to stay fit and maintain a healthy diet.
In addition to being low in calories, this dish is also high in protein and dietary fiber, making it a great option for individuals looking to build muscle and stay fuller for longer.
In this article, we'll explore some of the key nutritional benefits of this dish and provide some tips for incorporating it into your diet.
Calorie content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains 220 calories per serving, making it a great option for anyone looking to maintain a healthy diet without sacrificing taste. Compared to other chili dishes, this recipe is much lower in calories and fat, making it a great option for individuals looking to lose weight or maintain a healthy weight.
Protein content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains 21 grams of protein per serving, making it an excellent option for individuals looking to build muscle and maintain their fitness levels. Protein is essential for muscle growth and repair, and this dish provides a healthy and delicious way to meet your daily protein needs.
Carbohydrate content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains 24 grams of carbohydrates per serving, making it a great option for individuals looking to fuel their workouts and maintain their energy levels throughout the day. The carbohydrates in this dish come from the beans, which are a great source of complex carbohydrates that provide sustained energy.
Fat content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains just 2 grams of fat per serving, making it an excellent option for individuals looking to maintain a low-fat diet. The low-fat content of this dish makes it a great option for individuals looking to lose weight or maintain a healthy weight.
Dietary fiber content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains 7 grams of dietary fiber per serving, making it an excellent option for individuals looking to improve their digestive health and maintain a healthy weight. Dietary fiber is essential for maintaining regularity and preventing constipation, and this dish provides a healthy and delicious way to meet your dietary fiber needs.
Sodium content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans contains 800 milligrams of sodium per serving, which is on the higher side. Individuals looking to reduce their sodium intake should consume this dish in moderation or look for recipes with lower sodium content.
Vitamin content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans is an excellent source of vitamins A, C, and K. These vitamins are essential for maintaining a healthy immune system, preventing disease, and promoting healthy vision and skin.
Mineral content per serving
1 cup (247 g) 98% Fat Free Turkey Chili with Beans is an excellent source of minerals such as iron, potassium, and magnesium. These minerals are essential for maintaining healthy bones, promoting muscle function, and preventing disease.
Ingredients used in the dish
The key ingredients used in this dish include lean ground turkey, kidney beans, diced tomatoes, onion, garlic, and a blend of spices. These ingredients are all nutritious and delicious, making this dish a great option for individuals looking to maintain their health while satisfying their taste buds.
Recommended serving size
The recommended serving size for 1 cup (247 g) 98% Fat Free Turkey Chili with Beans is 1 cup. Individuals looking to maintain a healthy diet should consume this dish in moderation and pair it with other nutritious foods such as vegetables and whole grains.
5 FAQ About 98% Fat Free Turkey Chili with Beans
1. What are the ingredients in 98% Fat Free Turkey Chili with Beans?
The ingredients in this chili typically include ground turkey, beans (such as kidney beans or black beans), tomatoes, onions, peppers, and spices (such as chili powder, cumin, and garlic).
2. How many calories are in 1 cup of 98% Fat Free Turkey Chili with Beans?
There are 220 calories in 1 cup (247 g) of 98% Fat Free Turkey Chili with Beans.
3. Is 98% Fat Free Turkey Chili with Beans a healthy meal option?
Yes, this chili can be a healthy meal option as it is low in fat and high in protein and fiber. However, it is important to be mindful of portion sizes and toppings (such as cheese or sour cream) which can add extra calories and fat.
4. Can 98% Fat Free Turkey Chili with Beans be made in a slow cooker?
Yes, this chili can be made in a slow cooker by browning the ground turkey first, then adding it and all other ingredients to the slow cooker and cooking on low for 6-8 hours or high for 3-4 hours.
5. What are some serving suggestions for 98% Fat Free Turkey Chili with Beans?
Some serving suggestions include topping with diced avocado, shredded cheese, or sour cream; serving over brown rice or with a side salad; or using as a filling for tacos or burritos.