If you're watching your calorie intake, it's important to pay attention to the dressings you add to your salads. One serving (1.5 oz) of Asian Sesame Salad Dressing contains 120 calories, so it's worth being mindful of portion sizes. However, it does offer some nutritional benefits.
This dressing contributes 11 grams of fat to your salad, which is mainly made up of heart-healthy unsaturated fats. Additionally, it supplies 8 grams of carbohydrates and 0.4 grams of protein. And while it is not a significant source of vitamins or minerals, it does contain modest amounts of sodium, vitamin C, calcium, and iron.
If you love the flavor of Asian Sesame Salad Dressing, there are ways to enjoy it without overindulging. Try using it as a marinade for chicken or tofu, or use a lighter hand when drizzling it on your salads.
Calories in Asian Sesame Salad Dressing
One serving (1.5 oz) of Asian Sesame Salad Dressing contains 120 calories.
Fat Content in Asian Sesame Salad Dressing
One serving of this salad dressing contributes 11 grams of fat. However, the majority of these are heart-healthy unsaturated fats that can provide health benefits when consumed in moderation.
Carbohydrate Content in Asian Sesame Salad Dressing
Each serving of Asian Sesame Salad Dressing supplies 8 grams of carbohydrates.
Protein Content in Asian Sesame Salad Dressing
There is 0.4 grams of protein in one serving of this dressing.
Sodium Content in Asian Sesame Salad Dressing
One serving of Asian Sesame Salad Dressing contains 280 milligrams of sodium, which is about 12% of the recommended daily limit. Sodium is an essential mineral, but too much can increase your risk of high blood pressure and other health problems.
Vitamin C Content in Asian Sesame Salad Dressing
This salad dressing provides 4% of the recommended daily intake of vitamin C per serving. Vitamin C is important for immune function, skin health, and other processes in the body.
Calcium Content in Asian Sesame Salad Dressing
There is a small amount of calcium in Asian Sesame Salad Dressing, with each serving supplying 2% of the recommended daily intake. Calcium is important for bone health and other functions in the body.
Iron Content in Asian Sesame Salad Dressing
One serving of this salad dressing provides 2% of the recommended daily intake of iron. Iron is important for healthy blood circulation and oxygenation of the body's tissues.
Sugar Content in Asian Sesame Salad Dressing
Asian Sesame Salad Dressing contains 4 grams of sugar per serving. While this is not an excessive amount, it's still important to be mindful of added sugars in your diet.
Fiber Content in Asian Sesame Salad Dressing
This salad dressing is not a significant source of fiber.
If you're trying to watch your calorie intake, the dressing is probably the first place to start.
FAQs about Asian Sesame Salad Dressing
1. How many calories are in a serving of Asian Sesame Salad Dressing?
A serving size of Asian Sesame Salad Dressing is 1.5 oz, and it contains 120 calories.
2. Is this dressing suitable for vegetarians/vegans?
The ingredients of Asian Sesame Salad Dressing can vary between brands; however, most brands include sesame oil, soy sauce, sugar, and vinegar, which are all plant-based ingredients. Therefore, this salad dressing is suitable for both vegetarians and vegans.
3. Does this salad dressing contain gluten?
Most Asian Sesame Salad Dressing brands do not contain gluten; however, it is always recommended to check the label and ingredients list to ensure that it is gluten-free.
4. What are the main ingredients in Asian Sesame Salad Dressing?
The primary ingredients in Asian Sesame Salad Dressing include sesame oil, soy sauce, sugar, rice vinegar, and often ginger or garlic.
5. What dishes pairs well with Asian Sesame Salad Dressing?
Asian Sesame Salad Dressing is versatile and pairs well with salads, rice bowls, stir-fries, and grilled meats or seafood. It also works well as a marinade for shrimp, chicken, or tofu.