Looking for a healthy, filling meal that won't break the calorie bank? Look no further than 1 cup (245 g) of Umbrian Lentil Soup, which contains only 150 calories. Not only is this soup low in calories, but it is also a great source of nutrients.

With 11 grams of protein and 8 grams of fiber per serving, this soup is sure to keep you feeling full and satisfied. In addition, the lentils in this soup are a great source of iron, which is essential for maintaining healthy energy levels.

Read on to learn more about the many benefits of Umbrian Lentil Soup and how you can easily incorporate it into your diet.

Low calorie density

Umbrian Lentil Soup is a great choice for anyone who is watching their calorie intake. With only 150 calories per serving, this soup is a low-calorie option that can help you achieve your weight loss goals. In addition, because lentils are low calorie density foods, they take up more room in your stomach without contributing many calories. This means that you can enjoy a large serving of this soup without consuming a lot of calories. To further reduce the calorie count of this soup, you can use low-sodium broth and add extra vegetables like carrots, celery, and spinach.

Rich in protein

One of the benefits of Umbrian Lentil Soup is its high protein content. With 11 grams of protein per serving, this soup can help you meet your daily protein needs. Protein is important for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. In addition, because lentils are a plant-based protein source, they are a great option for anyone following a vegan or vegetarian diet. To increase the protein content of this soup even further, you can add extra lentils or top it with a sprinkle of nutritional yeast.

Good source of fiber

In addition to being high in protein, Umbrian Lentil Soup is also a great source of fiber. With 8 grams of fiber per serving, this soup can help you meet your daily fiber needs. Fiber is important for maintaining healthy digestion and preventing constipation. It also helps to keep you feeling full between meals, which can help you eat less overall. To increase the fiber content of this soup even further, you can use whole grain pasta or bread to accompany it.

Plant-based

Umbrian Lentil Soup is a great option for anyone following a plant-based diet. This soup is made entirely from plant-based ingredients, including lentils, vegetables, and herbs. Studies have shown that following a plant-based diet may help to reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. In addition, plant-based diets are typically lower in saturated fat and cholesterol, which can be beneficial for overall health. To make this soup even more plant-based friendly, you can use vegetable broth instead of chicken broth and skip the parmesan cheese topping.

Vegan

As mentioned earlier, Umbrian Lentil Soup is entirely plant-based, which makes it a great option for anyone following a vegan diet. Following a vegan diet has been linked to a number of health benefits, including lower rates of obesity, type 2 diabetes, and certain types of cancer. Vegan diets are also typically high in fiber and low in saturated fat and cholesterol. To make this soup even more vegan-friendly, you can substitute the parmesan cheese topping with a sprinkle of nutritional yeast or vegan cheese.

Satisfies hunger

One of the benefits of Umbrian Lentil Soup is its ability to satisfy hunger. With a combination of protein, fiber, and complex carbohydrates, this soup can help to keep you feeling full and satisfied between meals. In addition, the warm and comforting nature of this soup can help to curb cravings for unhealthy snacks and desserts. To further increase the hunger-satisfying properties of this soup, you can pair it with a salad or a piece of fruit.

Easy to prepare

Not only is Umbrian Lentil Soup healthy and nutritious, but it is also easy to prepare. This soup can be made in as little as 30 minutes, making it a great option for busy weeknights. To save time, you can use pre-packaged lentils and pre-cut vegetables. You can also make a large batch of this soup and freeze it for later use. To add variety to this soup, you can experiment with different herbs and spices, such as rosemary, thyme, or cumin.

Nutritious meal

Overall, Umbrian Lentil Soup is a nutritious meal that can help you meet your daily nutrient needs. With a combination of protein, fiber, and complex carbohydrates, this soup is a great option for anyone looking for a healthy and filling meal. In addition, this soup is also a good source of vitamins and minerals like iron, potassium, and folate. To make this soup even more nutritious, you can add extra vegetables like sweet potatoes or kale.

Gluten-free

For anyone following a gluten-free diet, Umbrian Lentil Soup is a great option. This soup is made entirely from gluten-free ingredients and does not contain any wheat, barley, or rye. Gluten-free diets have been shown to be beneficial for people with celiac disease or gluten sensitivity. They may also help to reduce inflammation in the body. To make sure that this soup is completely gluten-free, be sure to use gluten-free broth and other ingredients.

Healthy option

Overall, Umbrian Lentil Soup is a healthy option for anyone looking to improve their diet. With its combination of protein, fiber, and complex carbohydrates, this soup can help you meet your daily nutrient needs while also keeping you feeling full and satisfied. In addition, this soup is low in calories and is made entirely from wholesome, plant-based ingredients. To make this soup even healthier, be sure to use low-sodium broth and to limit the amount of salt used in the recipe.