Looking for a Low-Calorie Soup that's perfect for Fall feasting? Try this 1 cup (245 g) Butternut Squash & Apple Soup! Clocking in at only 200 calories per serving, this soup is rich in Vitamin A and C, and the combination of butternut squash and apple makes it a nutritious and comforting meal that's ideal for a light lunch or dinner.

Not only is this Soup Vegan and Gluten-Free, it's quick and easy to make for those busy days. Plus, it's a great option for Weight Management, and can be served with a crusty bread to complete the meal.

In this article, we'll explore the preparation method for boiling the Soup, as well as some practical tips and strategies for making the most out of this delicious and warming dish.

Preparation Method: Boil

To make the Butternut Squash & Apple Soup, start by peeling and dicing the butternut squash and apple. In a large pot, bring the vegetable broth and water to a boil, then add the diced squash and apple and simmer until both vegetables are soft and tender. Using an immersion blender or transferring the soup to a blender, puree the soup until smooth. Finally, season with salt and pepper to taste, and serve hot with a crusty bread for dipping!

1. Low-Calorie Soup for a Healthy Diet

If you're watching your waistline, this Butternut Squash & Apple Soup is the perfect Low-Calorie meal option. With only 200 calories per serving, it's a great choice for those looking to maintain a healthy diet without sacrificing flavor or satisfaction. Plus, butternut squash is packed with nutrients including Vitamin A and C, potassium, and fiber, while apples provide antioxidants and extra sweetness to the soup.

2. Perfect for Fall Feasting

With its warm and comforting flavors, this Soup is the perfect addition to your Fall feasting menu. Whether you're hosting a dinner party or enjoying a cozy night in, the Butternut Squash & Apple Soup is sure to impress. Pair it with a crusty bread and a side salad for a complete and satisfying meal, or serve it as an appetizer to start off the meal.

3. Rich in Vitamin A and C

One of the standout nutritional benefits of this Soup is its high Vitamin A and C content. Butternut Squash is a rich source of these essential vitamins, which are important for immune function, skin health, and vision. A single serving of this soup provides over 100% of your daily vitamin A needs and 30% of your daily Vitamin C needs, making it a great way to boost your nutrient intake.

4. Butternut Squash and Apple: A Nutritious Combination

The combination of Butternut Squash and Apple in this Soup not only creates a delicious flavor profile, but also provides a wide range of nutrients. Butternut squash is a Low-Calorie and nutrient-dense vegetable that's high in fiber, potassium, and Vitamin A, while apples are a good source of antioxidants and dietary fiber. Together, these ingredients create a nutritious and satisfying soup that's perfect for the Fall season.

5. Vegan and Gluten-Free Option for Everyone

Whether you're following a Vegan or Gluten-Free diet, this Soup is a great option for everyone. It's made with simple and wholesome ingredients that are full of flavor and nutrition, and it's easy to customize to your dietary needs. Simply adjust the seasonings to your preference, and serve with a gluten-free bread or crackers if desired.

6. A Comforting and Warming Meal

When it's chilly outside and you're looking for something warm and comforting to eat, this Butternut Squash & Apple Soup is the perfect choice. With its creamy texture and cozy Fall flavors, it's like a hug in a bowl. Whether you're enjoying it on your own or sharing it with loved ones, this soup is sure to warm your heart and your belly.

7. Quick and Easy Soup for Busy Days

With its simple and straightforward recipe, this Soup is the perfect option for busy days when you don't have a lot of time to cook. In just a few easy steps, you can have a delicious and hearty meal on the table that's both satisfying and nutritious.

8. Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, this Soup is a great addition to your diet. With its Low-Calorie and nutrient-dense ingredients, it's a filling and satisfying meal that won't sabotage your weight loss goals.

9. Ideal for a Light Lunch or Dinner

Whether you're looking for a light lunch or dinner option, this Soup is a great choice. With its creamy and flavorful texture, it's satisfying enough to be a meal on its own, or you can pair it with a side salad or sandwich for a more complete meal.

10. Best Served with a Crusty Bread

To really take this Butternut Squash & Apple Soup to the next level, serve it with a slice of crusty bread for dipping. The bread adds an extra layer of texture and flavor to the dish, and is the perfect accompaniment for soaking up all the delicious goodness in the soup.