Are you looking for a nutritious and delicious meal? Look no further than a cup of braised vegetable soup with beef! With only 120 calories per serving, it's a healthy and satisfying option for any time of day.

This soup is packed with nutrients from its variety of vegetables and lean beef. It's a great source of fiber, vitamins, and minerals, including vitamins A and C, potassium, and iron. Plus, with its low fat content, it's a great option for those looking to maintain a healthy weight.

In this article, we'll explore some tips for making and serving braised vegetable soup with beef, as well as the benefits of including it in your diet.

Calories in Braised Vegetable Soup with Beef

One cup (245 g) of braised vegetable soup with beef contains approximately 120 calories. This makes it a great option for anyone looking to maintain a healthy weight while still enjoying a delicious and satisfying meal.

Ingredients in Braised Vegetable Soup with Beef

The ingredients in braised vegetable soup with beef can vary based on the recipe, but typically include a variety of vegetables such as carrots, onions, celery, and potatoes. Other common ingredients include beef broth, diced tomatoes, and lean beef such as sirloin or chuck roast. To add even more flavor and nutrition, many recipes also include herbs and spices like thyme or oregano, as well as leafy greens like kale or spinach.

Fat Content in Braised Vegetable Soup with Beef

Thanks to its lean beef and vegetable-based broth, braised vegetable soup with beef is a low-fat meal option. One cup of soup typically contains 2-3 grams of fat, helping to keep your overall caloric intake in check while still giving you the nutrients you need.

Protein Content in Braised Vegetable Soup with Beef

In addition to its fiber and vitamin content, braised vegetable soup with beef is also a good source of protein. One cup of soup typically contains around 8-10 grams of protein, making it a great post-workout meal or midday snack.

Carbohydrates in Braised Vegetable Soup with Beef

While braised vegetable soup with beef is a satisfying and nutritious meal option, it does contain some carbohydrates. One cup of soup typically contains around 16-20 grams of carbohydrates, with most of these coming from the vegetables and broth.

Vitamins and Minerals in Braised Vegetable Soup with Beef

Thanks to its variety of vegetables and lean beef, braised vegetable soup with beef is packed with essential vitamins and minerals. Some of the key nutrients found in this soup include:

• Vitamin A: important for eye health and immune function
• Vitamin C: a powerful antioxidant that supports immune function and collagen production
• Potassium: an essential mineral that helps maintain healthy blood pressure and kidney function
• Iron: important for healthy red blood cell production and oxygen transport

Benefits of Consuming Braised Vegetable Soup with Beef

In addition to its low calorie and high nutrient content, there are many benefits to including braised vegetable soup with beef in your diet. Some potential benefits of this meal option include:

• Weight management: thanks to its low calorie and low fat content, braised vegetable soup with beef is a great option for those looking to maintain a healthy weight
• Increased nutrient intake: with its variety of vegetables and lean beef, this soup is an excellent source of fiber, vitamins, and minerals
• Convenience: braising soup in bulk can be an easy and cost-effective way to meal prep for the week ahead

How to Make Braised Vegetable Soup with Beef

Ready to try making braised vegetable soup with beef at home? Here's a simple recipe to get you started:

• 1 lb lean beef, such as sirloin or chuck roast
• 4 cups beef broth
• 2 cups chopped vegetables (such as carrots, onions, celery, and potatoes)
• 1 can diced tomatoes
• 1 tsp thyme
• 1 tsp oregano
• 2 cups chopped leafy greens (such as kale or spinach)

1. In a large pot or Dutch oven, cook the beef over medium heat until browned on all sides.
2. Add the vegetables, broth, tomatoes, and herbs to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes to an hour, or until the beef is tender.
3. Add the chopped greens and simmer for an additional 10-15 minutes, until wilted.
4. Season with salt and pepper to taste, and enjoy!

Serving Suggestions for Braised Vegetable Soup with Beef

Braised vegetable soup with beef is a versatile meal option that can be enjoyed in many ways. Here are some serving suggestions to get you started:

• Serve with a side of crusty bread or whole-grain crackers
• Top with a sprinkle of grated parmesan cheese or a dollop of sour cream
• Pair with a salad or roasted vegetables for a complete meal
• Freeze leftovers in individual portions for an easy, healthy meal option on busy days.

Where to Buy Braised Vegetable Soup with Beef

While making braised vegetable soup with beef at home is a great option, sometimes you just want the convenience of a store-bought option. Look for braised vegetable soup with beef at your local grocery store or online, and be sure to read the labels carefully to check for ingredients and nutritional information.