When it comes to a delicious and filling meal, 1 cup (243 g) of Butternut Squash Ravioli with Alfredo Sauce hits the spot with 360 calories. This tasty dish is perfect for those looking for a quick and easy meal that's packed with flavor.
Butternut Squash Ravioli with Alfredo Sauce is not only tasty but it's also packed with nutrients. Made with quality ingredients, this dish is well-balanced and a great source of nutrition. A single serving can provide you with a good amount of protein, carbohydrates, and healthy fats.
If you're looking for a meal that's both nutritious and delicious, Butternut Squash Ravioli with Alfredo Sauce is an excellent choice. In this article, we'll explore some practical tips and strategies as well as the nutrition and health benefits of this tasty dish.
Calories in Butternut Squash Ravioli with Alfredo Sauce
A single cup (243 g) of Butternut Squash Ravioli with Alfredo Sauce contains 360 calories. It's important to keep in mind that the calorie count may vary depending on the ingredients used and the serving size.
Butternut Squash Ravioli with Alfredo Sauce Ingredients
The main ingredients of Butternut Squash Ravioli with Alfredo Sauce are butternut squash, cheese, flour, eggs, and seasoning. The Alfredo sauce is made with butter, cream, garlic, and cheese.
A single serving of Butternut Squash Ravioli with Alfredo Sauce (243 g) provides the following nutrients: - calories: 360 - Total Fat: 14g
- Cholesterol: 45mg
- Sodium: 740mg
- Total Carbohydrate: 42g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 15g
Butternut Squash Ravioli with Alfredo Sauce Serving Size
The serving size for Butternut Squash Ravioli with Alfredo Sauce is 1 cup (243 g). It's important to keep in mind that the calorie and nutrient count may vary depending on the serving size and the ingredients used.
Butternut Squash Ravioli with Alfredo Sauce Health Benefits
Butternut Squash Ravioli with Alfredo Sauce is a well-balanced meal that provides a good amount of protein, carbohydrates, and healthy fats. Butternut squash is rich in vitamins A and C, dietary fiber, and potassium. Cheese is a good source of calcium and protein. Eggs provide essential vitamins and nutrients like vitamin B12 and iron. The Alfredo sauce provides healthy fats from the cream and butter used in the recipe. Overall, Butternut Squash Ravioli with Alfredo Sauce is a great meal option for those looking to provide their body with the nutrition it needs to stay healthy and strong.
Butternut Squash Ravioli with Alfredo Sauce Fat Content
A single serving of Butternut Squash Ravioli with Alfredo Sauce contains 14g of total fat. It's important to keep in mind that not all fats are bad for you. The fats found in this dish come from healthy sources like cheese and cream.
Butternut Squash Ravioli with Alfredo Sauce Carbohydrate Content
A single serving of Butternut Squash Ravioli with Alfredo Sauce contains 42g of total carbohydrates. These carbohydrates come from the flour used to make the pasta as well as the butternut squash and Alfredo sauce. The dietary fiber in the dish is 3g and the sugars are 3g.
Butternut Squash Ravioli with Alfredo Sauce Protein Content
A single serving of Butternut Squash Ravioli with Alfredo Sauce contains 15g of protein. This protein comes from the cheese, flour, eggs, and butternut squash used in the recipe.
Butternut Squash Ravioli with Alfredo Sauce Sodium Content
A single serving of Butternut Squash Ravioli with Alfredo Sauce contains 740mg of sodium. This amount of sodium is high and may not be suitable for those with high blood pressure or other medical conditions.
Butternut Squash Ravioli with Alfredo Sauce Cholesterol Content
A single serving of Butternut Squash Ravioli with Alfredo Sauce contains 45mg of cholesterol. This amount of cholesterol is considered moderate and may not be suitable for those with high cholesterol or other medical conditions.
Butternut Squash Ravioli with Alfredo Sauce is a great meal option for those looking to provide their body with the nutrition it needs to stay healthy and strong.
Frequently Asked Questions About Butternut Squash Ravioli with Alfredo Sauce
1. What is the serving size for Butternut Squash Ravioli with Alfredo Sauce?
The serving size for Butternut Squash Ravioli with Alfredo Sauce is 1 cup (243 g).
2. How many calories are in Butternut Squash Ravioli with Alfredo Sauce?
There are 360 calories in one serving of Butternut Squash Ravioli with Alfredo Sauce.
3. Is Butternut Squash Ravioli with Alfredo Sauce a healthy meal option?
While butternut squash can provide some nutritional benefits, such as fiber and vitamins, the Alfredo sauce and pasta can be high in calories and saturated fat. It is important to consider portion size and balance this meal with other nutrient-dense foods.
4. Can I prepare Butternut Squash Ravioli with Alfredo Sauce at home?
Yes, butternut squash ravioli with Alfredo sauce can be purchased at some grocery stores or made at home with fresh ingredients. Many online recipes are available for homemade butternut squash ravioli and Alfredo sauce.
5. What are some alternative ways to serve Butternut Squash Ravioli?
Butternut Squash Ravioli can be served with a variety of sauces, such as marinara, pesto or a light broth. It can also be paired with a side salad or roasted vegetables for a balanced meal.