Calories in 1 cup (242 g) Mini Beef Ravioli?

1 cup (242 g) Mini Beef Ravioli is 230 calories.

Are you looking for a quick and easy meal option that won't break the calorie bank? Look no further than 1 cup (242 g) of Mini Beef Ravioli, which packs only 230 calories per serving. Made with tender beef and delicious pasta, this meal is sure to satisfy your cravings without ruining your diet.

In addition to being low in calories, Mini Beef Ravioli also contains a variety of essential nutrients. Each serving packs 27 grams of carbohydrates, 10 grams of protein, 8 grams of fat, and 580 milligrams of sodium. Plus, it's made with high-quality ingredients, ensuring you're getting the most nutrition for your buck.

In this article, we'll explore some practical tips and strategies for incorporating Mini Beef Ravioli into your diet in a healthy and sustainable way.

1 cup (242 g) Mini Beef Ravioli

Mini Beef Ravioli Calories

As mentioned earlier, 1 cup (242 g) of Mini Beef Ravioli contains just 230 calories per serving. This makes it an ideal meal option for those looking to maintain a healthy weight or lose a few pounds while still satisfying their cravings.

Mini Beef Ravioli Ingredients

Mini Beef Ravioli is made with high-quality ingredients, including tender beef, pasta, and a variety of seasonings and spices to give it delicious flavor. These ingredients are carefully selected to ensure maximum nutrition and flavor in each and every bite.

Mini Beef Ravioli Nutrition Facts

In addition to being low in calories, Mini Beef Ravioli also contains a variety of essential nutrients. Each serving packs 27 grams of carbohydrates, 10 grams of protein, 8 grams of fat, and 580 milligrams of sodium. These nutrients are essential for maintaining optimal health and energy levels.

Mini Beef Ravioli Carbohydrates

Carbohydrates are the primary source of energy for the body, making them an essential nutrient for maintaining optimal health and energy levels. Each serving of Mini Beef Ravioli contains 27 grams of carbohydrates, making it a great meal option for those looking to boost their energy and stay fueled throughout the day.

Mini Beef Ravioli Protein

Protein is essential for building and repairing muscle tissue, as well as maintaining strong bones and healthy skin. Each serving of Mini Beef Ravioli contains 10 grams of protein, making it a great meal option for those looking to maintain or increase their muscle mass.

Mini Beef Ravioli Fat

While some fat is essential for maintaining optimal health, too much can lead to weight gain and other health issues. Each serving of Mini Beef Ravioli contains 8 grams of fat, making it a great meal option for those looking to maintain a healthy weight or lose a few pounds.

Mini Beef Ravioli Sodium

While sodium is essential for maintaining proper fluid balance in the body, too much can lead to high blood pressure and other health issues. Each serving of Mini Beef Ravioli contains 580 milligrams of sodium, making it a great meal option for those looking to reduce their sodium intake.

Mini Beef Ravioli Serving Size

It's important to keep in mind that the serving size for Mini Beef Ravioli is 1 cup (242 g). Eating more than this amount can significantly increase your calorie intake and may lead to weight gain over time. To ensure you're getting the most nutrition for your buck, stick to the recommended serving size.

Mini Beef Ravioli Allergens

If you have a food allergy, it's important to check the ingredients list for Mini Beef Ravioli before consuming it. This meal contains wheat, soy, and milk ingredients, which may cause an allergic reaction in some individuals.

Mini Beef Ravioli Health Benefits

Mini Beef Ravioli is a delicious and nutritious meal option that provides a variety of health benefits. It's low in calories, high in essential nutrients, and made with high-quality ingredients that are good for you. Incorporating Mini Beef Ravioli into your diet in a healthy and sustainable way can help you maintain good health and wellbeing over time.

Whether you're looking for a quick and easy meal option or a tasty treat to satisfy your cravings, Mini Beef Ravioli is a great choice. Its low calorie count, high nutritional value, and delicious flavor make it an ideal meal option for any time of day.

5 FAQ about Mini Beef Ravioli

1. What is the serving size for 230 calories of Mini Beef Ravioli?

The serving size for 230 calories of Mini Beef Ravioli is 1 cup (242 g).

2. Is Mini Beef Ravioli a good source of protein?

Yes, Mini Beef Ravioli is a good source of protein. One serving of Mini Beef Ravioli contains approximately 11 grams of protein.

3. How much fat does one serving of Mini Beef Ravioli contain?

One serving of Mini Beef Ravioli contains approximately 6 grams of fat.

4. Does Mini Beef Ravioli contain any allergens?

Mini Beef Ravioli contains wheat and dairy. It may also contain soy and egg, depending on the brand or recipe.

5. How can Mini Beef Ravioli be prepared?

Mini Beef Ravioli can be prepared by boiling it in a pot of water for 5-7 minutes, until it is heated through. It can also be microwaved in a microwave-safe dish for 2-3 minutes, with a lid or cover to prevent splatters.

Nutritional Values of 1 cup (242 g) Mini Beef Ravioli

UnitValue
Calories (kcal)230 kcal
Fat (g)7 g
Carbs (g)30 g
Protein (g)8 g

Calorie breakdown: 29% fat, 56% carbs, 15% protein

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