1 cup (240 ml) Select Mexican Style Chicken Tortilla Soup contains 130 calories. This delicious soup is a taste of Mexico in a bowl. If you're a fan of Mexican cuisine or just crave something savory and filling, then you'll love this soup.
In addition to its great taste, Select Mexican Style Chicken Tortilla Soup is also packed with nutrients. With its combination of chicken, vegetables, and spices, it's a healthy and satisfying meal that can be enjoyed any time of day.
In this article, we'll examine the nutritional value and health benefits of Select Mexican Style Chicken Tortilla Soup, as well as provide a recipe to try at home.
Calories in Select Mexican Style Chicken Tortilla Soup
As mentioned earlier, a serving of Select Mexican Style Chicken Tortilla Soup (1 cup or 240 ml) contains 130 calories. This makes it a relatively low-calorie meal option that can fit into most diets. However, it's always important to be mindful of portion sizes and not overindulge.
Fat content of Select Mexican Style Chicken Tortilla Soup
In addition to its calorie count, Select Mexican Style Chicken Tortilla Soup also contains a moderate amount of fat. A serving of soup (1 cup or 240 ml) contains 6 grams of fat, with 1.5 grams being saturated fat. Despite this, the soup is still a healthy choice since most of the fats are unsaturated.
Protein content in Select Mexican Style Chicken Tortilla Soup
One of the benefits of Select Mexican Style Chicken Tortilla Soup is its high protein content. A serving of soup (1 cup or 240 ml) contains 13 grams of protein, which is roughly a quarter of the recommended daily intake for adults. This makes it a great option for those looking to maintain or build muscle mass.
Carbohydrate content in Select Mexican Style Chicken Tortilla Soup
Select Mexican Style Chicken Tortilla Soup also contains a moderate amount of carbohydrates. A serving of soup (1 cup or 240 ml) contains 14 grams of carbs, which is mostly from the vegetables and beans. Despite this, the soup is still a good option for those following a low-carb diet.
Vitamins and Minerals present in Select Mexican Style Chicken Tortilla Soup
In addition to its macronutrients, Select Mexican Style Chicken Tortilla Soup is also packed with vitamins and minerals. A serving of soup (1 cup or 240 ml) contains 20% of the recommended daily intake of vitamin A, 25% of vitamin C, and 6% of iron. The soup also contains smaller amounts of other nutrients like calcium and potassium.
Benefits of Select Mexican Style Chicken Tortilla Soup
Select Mexican Style Chicken Tortilla Soup has numerous health benefits that make it a great addition to any diet. Some of the benefits of this soup include its high protein content, moderate fat and carbohydrate content, and its rich nutrient profile. Additionally, the soup is filling and satisfying, making it a perfect meal to enjoy on a cold day.
Digestibility of Select Mexican Style Chicken Tortilla Soup
Select Mexican Style Chicken Tortilla Soup is easy to digest and is great for those with sensitive stomachs. Since the soup is mostly liquid, it doesn't put much strain on the digestive system. Additionally, the ingredients used in the soup are easy to digest, making it a great option for those with digestive issues.
Ingredients of Select Mexican Style Chicken Tortilla Soup
The ingredients used in Select Mexican Style Chicken Tortilla Soup include chicken broth, chicken meat, corn, black beans, diced tomatoes, red bell peppers, green bell peppers, onions, garlic, and a blend of spices. The spices used include chili powder, cumin, paprika, and oregano. These ingredients all add to the delicious flavor and nutrient profile of the soup.
Health Advantages of Select Mexican Style Chicken Tortilla Soup
Select Mexican Style Chicken Tortilla Soup has numerous health advantages that make it a great meal option for everyone. For example, the soup is high in protein, which is essential for maintaining and building muscle mass. Additionally, the moderate fat and carbohydrate content make it a healthy choice for those looking to lose weight. Finally, the soup is packed with vitamins and minerals, making it a great way to get the nutrients you need to stay healthy.
Selected Mexican Style Chicken Tortilla Soup Recipe
Here is a simple recipe for Select Mexican Style Chicken Tortilla Soup that you can try at home:
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- 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced
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- 4 cups chicken broth - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels
"Select Mexican Style Chicken Tortilla Soup is a delicious and healthy way to enjoy the flavors of Mexico in a bowl."
Frequently Asked Questions About Select Mexican Style Chicken Tortilla Soup
1. What are the ingredients in this soup?
The Select Mexican Style Chicken Tortilla Soup is made with chicken broth, diced tomatoes, shredded chicken, black beans, corn, onions, red bell peppers, green bell peppers, jalapeno peppers, cilantro, lime juice, sugar, garlic, salt, and spices.
2. Is this soup spicy?
Yes, this soup can be considered mildly spicy due to the inclusion of jalapeno peppers. However, the spiciness level may vary from person to person.
3. Is this soup gluten-free?
Yes, this soup is gluten-free and is free from wheat, barley, and rye.
4. How can I store this soup?
You can store this soup in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup in individual portions for up to 3 months.
5. How can I serve this soup?
You can serve this soup as is, or you can customize it by adding toppings such as shredded cheese, diced avocado, sour cream, or tortilla chips. You can also use this soup as a base for other dishes such as nachos or burritos.