1 cup (240 ml) Select Gold Southwestern Corn Soup contains 190 Calories. This creamy and flavorful soup is made with fresh corn, peppers, and spice blend. It is a perfect meal for cold winter days or an easy weeknight dinner.

Apart from being delicious, Select Gold Southwestern Corn Soup also provides a range of essential nutrients. It is low in fat and cholesterol, high in Fiber, vitamin C, and Protein.

In this article, we'll explore the nutritional benefits of Select Gold Southwestern Corn Soup, how to prepare it, and its potential health benefits.

Nutritional Information

Here is the nutritional information for 1 cup (240 ml) of Select Gold Southwestern Corn Soup: - Calories: 190 - Fat: 7g

Ingredients

Below are the ingredients you need to make Select Gold Southwestern Corn Soup: - 4 cups fresh corn kernels - 1 large red bell pepper, diced

Preparation Method

To make Select Gold Southwestern Corn Soup, follow the steps below: 1. Heat olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until translucent, about 5 minutes.

Serving Suggestions

Select Gold Southwestern Corn Soup can be enjoyed in many ways. Here are some serving suggestions: - Garnish with fresh cilantro or parsley - Serve with crusty bread or crackers

Health Benefits

Select Gold Southwestern Corn Soup has several health benefits. It is a good source of Fiber, which helps promote a healthy digestive system. The soup also contains vitamin C, an antioxidant that helps protect the body from cellular damage. - Lowers cholesterol levels - Aids in weight loss

Flavor Profile

Select Gold Southwestern Corn Soup has a rich and Creamy Texture with a subtle sweetness from the fresh corn. The soup also has a mildly Spicy Flavor, thanks to the spice blend used in the recipe. - Sweet - Spicy

Shelf Life

Select Gold Southwestern Corn Soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months. - Can stay fresh for up to 5 days - Freezable for up to 3 months

Possible Modifications

Select Gold Southwestern Corn Soup can be modified in many ways. Here are some possible modifications: - Add cooked chicken or shrimp for a Protein boost - Use vegetable broth instead of chicken broth for a Vegetarian option

Serving Size

One cup (240 ml) of Select Gold Southwestern Corn Soup is a standard serving size.

Availability

Select Gold Southwestern Corn Soup is available in many supermarkets and grocery stores. You can also make it at home using fresh corn and peppers.