1 cup (240 ml) Homestyle Creamy Gouda Bisque with Chicken has 190 calories. If you're looking for a delicious soup that satisfies your cravings without the added guilt, this is the one for you.

Not only is it creamy and flavorful, it's also packed with essential nutrients to keep you fueled throughout the day. Let's take a closer look at the nutritional content of this tasty dish.

In this article, we'll explore the calorie, fat, carbohydrate, protein, cholesterol, sodium, calcium, iron, vitamin A, and vitamin C content of Homestyle Creamy Gouda Bisque with Chicken.

Calories in Homestyle Creamy Gouda Bisque with Chicken

As mentioned earlier, 1 cup of Homestyle Creamy Gouda Bisque with Chicken contains 190 calories. This is a relatively low calorie count compared to other creamy soups, making it a great option for those watching their weight. However, it's important to keep in mind that portion size and additional toppings or sides can significantly increase the calorie count. It's always best to exercise portion control and make sure to balance your meals with other healthy foods.

Fat Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 12 grams of fat, 7 grams of which are saturated. While it's important to limit saturated fats in the diet, the monounsaturated and polyunsaturated fats in this dish can provide health benefits if consumed in moderation. These healthy fats can help with nutrient absorption and provide fuel for the body's energy needs. However, if you're looking to reduce your fat intake, you can opt for a lower fat version of this soup or pair it with a low fat protein source, such as grilled chicken or fish.

Carbohydrate Content of Homestyle Creamy Gouda Bisque with Chicken

One serving of Homestyle Creamy Gouda Bisque with Chicken contains 16 grams of carbohydrates, with 2 grams coming from dietary fiber and 3 grams coming from sugar. The fiber content can help promote digestive health and keep you feeling full, while the sugar content is relatively low compared to other soups and won't cause a spike in blood sugar levels.

Protein Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 12 grams of protein. This is a moderate amount of protein and can help support muscle growth and repair. If you're looking to increase your protein intake, you can add additional chicken to the soup or pair it with a protein-rich side dish.

Cholesterol Content of Homestyle Creamy Gouda Bisque with Chicken

One serving of Homestyle Creamy Gouda Bisque with Chicken contains 45 milligrams of cholesterol. While this is a moderate amount, it's important to limit cholesterol intake if you have high cholesterol or heart disease. To reduce the cholesterol content of this dish, you can opt for a lower fat version or replace some of the cheese with low-fat alternatives.

Sodium Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 790 milligrams of sodium. This is a high amount of sodium and can contribute to high blood pressure and other health problems if consumed in excess. To reduce the sodium content of this dish, you can opt for a lower sodium version or make it at home using fresh ingredients and minimal added salt.

Calcium Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 20% of the daily recommended intake of calcium. Calcium is essential for bone health and can also help with muscle function and nerve transmission. If you're looking to increase your calcium intake, this soup can be a great addition to your diet. You can also pair it with a calcium-rich side dish, such as broccoli or kale.

Iron Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 4% of the daily recommended intake of iron. Iron is essential for carrying oxygen throughout the body and preventing anemia. While this soup isn't a significant source of iron, it can still contribute to your overall iron intake. Pairing it with iron-rich foods, such as spinach or lentils, can help boost your iron levels.

Vitamin A Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 20% of the daily recommended intake of vitamin A. Vitamin A is essential for vision, immune function, and skin health. Adding this soup to your diet can help increase your vitamin A intake and provide a variety of health benefits. Pairing it with vitamin A-rich foods, such as sweet potatoes or carrots, can further enhance these benefits.

Vitamin C Content of Homestyle Creamy Gouda Bisque with Chicken

Each serving of Homestyle Creamy Gouda Bisque with Chicken contains 4% of the daily recommended intake of vitamin C. Vitamin C is essential for immune function, wound healing, and collagen synthesis. While this soup isn't a significant source of vitamin C, it can still contribute to your daily intake. Pairing it with vitamin C-rich foods, such as citrus fruits or bell peppers, can help boost your vitamin C levels.