A warm bowl of Chunky Savory Chicken with White & Wild Rice Soup makes for a satisfying meal, with only 110 calories in a 1 cup (240 ml) serving. This flavorful soup is a great choice for those looking for a low calorie option.

In addition to being low in calories, this soup also boasts a healthy dose of protein and fiber. A 1 cup serving of Chunky Savory Chicken with White & Wild Rice Soup contains 10 grams of protein and 3 grams of fiber. It also has a good balance of carbohydrates and fat, making it a well-rounded meal option.

In this article, we'll take a closer look at the nutritional information of this delicious soup and explore some ways to incorporate it into your weekly meal plan.

Calories per Serving

As mentioned earlier, a 1 cup (240 ml) serving of Chunky Savory Chicken with White & Wild Rice Soup contains only 110 calories. This low calorie count makes it a great option for those watching their weight or trying to maintain a healthy lifestyle.

Protein Content

In addition to being low in calories, this soup is also a good source of protein. A 1 cup serving contains 10 grams of protein, which is about 20% of the recommended daily intake for adults. Protein is important for maintaining muscle mass and repairing tissues, making this soup a great post-workout meal option.

Fat Content

A 1 cup serving of Chunky Savory Chicken with White & Wild Rice Soup contains 2.5 grams of fat. The majority of the fat content comes from healthy fats, such as monounsaturated and polyunsaturated fats. These types of fats are important for maintaining healthy cholesterol levels and reducing the risk of heart disease.

Carbohydrate Content

Each serving of this soup contains 14 grams of carbohydrates. This includes 2 grams of dietary fiber, which is important for maintaining digestive health and reducing the risk of chronic diseases such as diabetes.

Fiber Content

As mentioned earlier, a 1 cup serving of Chunky Savory Chicken with White & Wild Rice Soup contains 3 grams of fiber. This is about 10% of the recommended daily intake for adults and is important for maintaining digestive health and reducing the risk of chronic diseases such as diabetes.

Sodium Content

A 1 cup serving of Chunky Savory Chicken with White & Wild Rice Soup contains 800 milligrams of sodium. While this amount is relatively high, it is important to note that the recommended daily intake of sodium for adults is 2,300 milligrams. So, this soup can be incorporated into a balanced meal plan without exceeding the recommended daily sodium intake.

Vitamin A Content

Each serving of this soup contains 10% of the recommended daily intake of Vitamin A. Vitamin A is important for maintaining healthy vision and immune function.

Vitamin C Content

A 1 cup serving of Chunky Savory Chicken with White & Wild Rice Soup contains 6% of the recommended daily intake of Vitamin C. Vitamin C is important for supporting immune function and reducing the risk of chronic diseases such as heart disease and cancer.

Iron Content

Each serving of this soup contains 6% of the recommended daily intake of Iron. Iron is important for maintaining healthy blood and reducing the risk of anemia.

Calcium Content

A 1 cup serving of Chunky Savory Chicken with White & Wild Rice Soup contains 4% of the recommended daily intake of Calcium. Calcium is important for maintaining strong bones and reducing the risk of osteoporosis.