1/2 Goose Goose Meat (Cooked, Roasted) provides 1407 calories per serving. This delicious meat has some amazing benefits to offer when consumed in moderation.
Goose meat is an excellent source of protein and several essential nutrients like B-complex vitamins, iron, and calcium. However, it is also quite high in fat, which can contribute to weight gain if consumed in large quantities. In this article, we will explore the nutritional value of cooked, roasted goose meat in more detail.
Whether you're a meat lover or a health-conscious individual, you'll find some useful information here that can help you make informed dietary choices.
Calories in Cooked Roasted Goose Meat
One serving of 1/2 Goose Goose Meat (Cooked, Roasted) provides approximately 1407 calories. This makes it a high-calorie food that should be consumed in moderation. Keep in mind that the number of calories in your serving may vary depending on the cooking method and the cut of meat you choose. Roasting is generally a healthier option compared to frying, which can add extra fat and calories to the meat. To make sure you're not overindulging, it's important to keep track of your daily calorie intake and adjust your portion sizes accordingly.
Fat Content in Cooked Roasted Goose Meat
Goose meat is quite high in fat, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) containing approximately 89 grams of fat. This includes both saturated and unsaturated fats. While some types of fat can be beneficial for our health, consuming too much fat can lead to weight gain and other health issues. To reduce your fat intake, you may want to choose leaner cuts of goose meat or trim off any visible fat before cooking. It's also a good idea to limit your intake of other high-fat foods on the days you plan to consume goose meat.
Protein Content in Cooked Roasted Goose Meat
Goose meat is an excellent source of protein, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) providing approximately 115 grams of protein. Protein is essential for various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. If you're looking to increase your protein intake, adding goose meat to your diet can be a delicious and healthy option.
Carbohydrate Content in Cooked Roasted Goose Meat
Goose meat is a low-carbohydrate food, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) containing less than 1 gram of carbohydrates. While carbohydrates are an important source of energy for our bodies, some people may need to limit their intake to manage certain health conditions like diabetes or obesity. Goose meat can be a great option for those following a low-carbohydrate diet.
Vitamin B12 in Cooked Roasted Goose Meat
Goose meat is an excellent source of vitamin B12, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) providing approximately 4.4 micrograms of this essential nutrient. Vitamin B12 plays a vital role in maintaining nerve function, producing DNA, and forming red blood cells. If you're following a vegetarian or vegan diet, it's important to find other sources of vitamin B12, as it is mainly found in animal products like meat, fish, and dairy.
Iron Content in Cooked Roasted Goose Meat
Goose meat is a good source of iron, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) providing approximately 7.7 milligrams of this essential mineral. Iron is important for several bodily functions, including carrying oxygen to our cells and supporting immune health. If you're at risk of iron deficiency or have been diagnosed with anemia, adding goose meat to your diet can be a great way to boost your iron intake.
Sodium Content in Cooked Roasted Goose Meat
Goose meat is relatively low in sodium, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) providing approximately 253 milligrams of this mineral. While we do need some sodium in our diets, consuming too much can increase our risk of high blood pressure and other health issues. If you're looking to reduce your sodium intake, choosing goose meat over other high-sodium meats like bacon or sausage can be a good choice.
Cholesterol in Cooked Roasted Goose Meat
Like many animal products, goose meat is relatively high in cholesterol, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) containing approximately 431 milligrams of cholesterol. Consuming too much cholesterol can contribute to heart disease, so it's important to moderate your intake if you have high cholesterol levels or are at risk of heart disease. Including goose meat in a healthy, balanced diet can be part of a heart-healthy lifestyle.
Calcium Content in Cooked Roasted Goose Meat
Goose meat is a good source of calcium, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) providing approximately 71 milligrams of this mineral. Calcium is important for maintaining strong bones and teeth, as well as supporting nerve and muscle function. Including goose meat as part of a balanced diet can help you meet your daily calcium needs.
Saturated Fat in Cooked Roasted Goose Meat
Goose meat contains both saturated and unsaturated fats, with one serving of 1/2 Goose Goose Meat (Cooked, Roasted) providing approximately 29 grams of saturated fat. Diets high in saturated fat are associated with increased risk of heart disease and other health issues. To reduce your intake of saturated fat, you may want to choose leaner cuts of goose meat or trim off any visible fat before cooking. Enjoy goose meat as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Goose meat is delicious and nutritious, but it's important to consume it in moderation and choose healthier cooking methods to minimize its fat and calorie content.
5 FAQ About Cooked Roasted Goose Meat
1. How many servings does half a goose provide?
Half a goose typically serves 2-3 people, depending on portion sizes and accompanying dishes.
2. Is goose meat high in calories?
Yes, goose meat is high in calories. Half a cooked, roasted goose provides 1407 calories, which is a significant amount for one meal.
3. What are the health benefits of goose meat?
Goose meat is a good source of protein, iron, and B vitamins. It also contains healthy fats, like omega-3 fatty acids.
4. How should cooked roasted goose meat be stored?
Cooked roasted goose meat should be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 6 months.
5. What are some popular dishes that include cooked roasted goose meat?
Some popular dishes that include cooked roasted goose meat are goose and dumplings, goose pot pie, and Cantonese-style roast goose.